Baked beans vs. Praline — In-Depth Nutrition Comparison
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Differences between baked beans and praline
- Baked beans have more folate, iron, fiber, and selenium, while praline has more manganese, copper, zinc, and vitamin B1.
- Praline's daily need coverage for manganese is 62% higher.
- Praline contains 9 times less sodium than baked beans. Baked beans contain 422mg of sodium, while praline contains 48mg.
The food types used in this comparison are Beans, baked, home prepared and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.9% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +54.3% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more CopperCopper | +210.7% |
| Contains more ZincZinc | +128.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +559.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +114.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.255mg | 1.682mg | 62% |
| Polyunsaturated fat | 0.74g | 7.778g | 47% |
| Copper | 0.159mg | 0.494mg | 37% |
| Fats | 5.15g | 25.9g | 32% |
| Monounsaturated fat | 2.133g | 14.683g | 31% |
| Calories | 155kcal | 485kcal | 17% |
| Sodium | 422mg | 48mg | 16% |
| Carbs | 21.63g | 59.59g | 13% |
| Folate | 48µg | 6µg | 11% |
| Zinc | 0.73mg | 1.67mg | 9% |
| Iron | 1.99mg | 1.29mg | 9% |
| Fiber | 5.5g | 3.5g | 8% |
| Selenium | 5.7µg | 1.8µg | 7% |
| Vitamin B1 | 0.136mg | 0.203mg | 6% |
| Protein | 5.54g | 3.3g | 4% |
| Vitamin B5 | 0.155mg | 0.332mg | 4% |
| Potassium | 358mg | 217mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 61mg | 43mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Phosphorus | 109mg | 104mg | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Magnesium | 43mg | 49mg | 1% |
| Saturated fat | 1.948g | 2.224g | 1% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Net carbs | 16.13g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.049mg | 0.053mg | 0% |
| Vitamin B3 | 0.408mg | 0.415mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +67.9% |
| Contains more WaterWater | +529.1% |
| Contains more OtherOther | +195.3% |
| Contains more FatsFats | +402.9% |
| Contains more CarbsCarbs | +175.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +588.4% |
| Contains more Poly. FatPolyunsaturated fat | +951.1% |
