Baked beans vs Pumpkin seed - In-Depth Nutrition Comparison
How are Baked beans and Pumpkin seed different?
- Baked beans are richer in Folate, while Pumpkin seed is higher in Zinc, Copper, Magnesium, Fiber, Potassium, Iron, and Manganese.
- Pumpkin seed covers your daily need of Zinc 87% more than Baked beans.
- Baked beans contain 23 times more Sodium than Pumpkin seed. Baked beans contain 422mg of Sodium, while Pumpkin seed contains 18mg.
Beans, baked, home prepared and Seeds, pumpkin and squash seeds, whole, roasted, without salt types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|