Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baked beans vs. Raisin — In-Depth Nutrition Comparison

Compare

Summary of differences between baked beans and raisins

  • Baked beans have more folate, selenium, and fiber; however, raisins are higher in copper, potassium, vitamin B6, and vitamin B2.
  • Baked beans cover your daily need for sodium, 18% more than raisins.
  • Baked beans have 34 times more saturated fat than raisins. While baked beans have 1.948g of saturated fat, raisins have only 0.058g.
  • Raisins have less sodium.
  • The glycemic index of raisins is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Raisins, seedless.

Infographic

Baked beans vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Raisin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +34.4%
Contains more CalciumCalcium +22%
Contains more ZincZinc +231.8%
Contains more SeleniumSelenium +850%
Contains more PotassiumPotassium +109.2%
Contains more CopperCopper +100%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +17.3%
~equal in Iron ~1.88mg
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Raisin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more FolateFolate +860%
Contains more Vitamin CVitamin C +109.1%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +87.7%
Contains more Vitamin B6Vitamin B6 +93.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +80.5%
Contains more FatsFats +1019.6%
Contains more WaterWater +322.4%
Contains more OtherOther +34.9%
Contains more CarbsCarbs +266.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +4082.4%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Raisin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Raisin DV% diff.
Fructose 29.68g 37%
Carbs 21.63g 79.18g 19%
Sodium 422mg 11mg 18%
Copper 0.159mg 0.318mg 18%
Potassium 358mg 749mg 12%
Folate 48µg 5µg 11%
Saturated fat 1.948g 0.058g 9%
Selenium 5.7µg 0.6µg 9%
Fiber 5.5g 3.7g 7%
Fats 5.15g 0.46g 7%
Calories 155kcal 299kcal 7%
Vitamin B6 0.09mg 0.174mg 6%
Vitamin B2 0.049mg 0.125mg 6%
Polyunsaturated fat 0.74g 0.037g 5%
Monounsaturated fat 2.133g 0.051g 5%
Zinc 0.73mg 0.22mg 5%
Protein 5.54g 3.07g 5%
Vitamin K 3.5µg 3%
Vitamin B1 0.136mg 0.106mg 3%
Magnesium 43mg 32mg 3%
Manganese 0.255mg 0.299mg 2%
Vitamin B3 0.408mg 0.766mg 2%
Choline 11.1mg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.12mg 1%
Phosphorus 109mg 101mg 1%
Starch 2.7g 1%
Vitamin B5 0.155mg 0.095mg 1%
Vitamin C 1.1mg 2.3mg 1%
Iron 1.99mg 1.88mg 1%
Calcium 61mg 50mg 1%
Net carbs 16.13g 75.48g N/A
Sugar 59.19g N/A
Tryptophan 0.067mg 0.05mg 0%
Threonine 0.228mg 0.077mg 0%
Isoleucine 0.242mg 0.057mg 0%
Leucine 0.428mg 0.096mg 0%
Lysine 0.379mg 0.084mg 0%
Methionine 0.086mg 0.021mg 0%
Phenylalanine 0.287mg 0.065mg 0%
Valine 0.282mg 0.083mg 0%
Histidine 0.153mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
11%
Raisin
Minerals Daily Need Coverage Score
39%
Baked beans
37%
Raisin

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 1.89g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.8)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.