Baked beans vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between baked beans and raisins
- Baked beans have more folate, selenium, and fiber; however, raisins are higher in copper, potassium, vitamin B6, and vitamin B2.
- Baked beans cover your daily need for sodium, 18% more than raisins.
- Baked beans have 34 times more saturated fat than raisins. While baked beans have 1.948g of saturated fat, raisins have only 0.058g.
- Raisins have less sodium.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Beans, baked, home prepared and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +22% |
| Contains more ZincZinc | +231.8% |
| Contains more SeleniumSelenium | +850% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more FolateFolate | +860% |
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +155.1% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +1019.6% |
| Contains more WaterWater | +322.4% |
| Contains more OtherOther | +34.9% |
| Contains more CarbsCarbs | +266.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +4082.4% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 21.63g | 79.18g | 19% |
| Sodium | 422mg | 11mg | 18% |
| Copper | 0.159mg | 0.318mg | 18% |
| Potassium | 358mg | 749mg | 12% |
| Folate | 48µg | 5µg | 11% |
| Saturated fat | 1.948g | 0.058g | 9% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Fiber | 5.5g | 3.7g | 7% |
| Fats | 5.15g | 0.46g | 7% |
| Calories | 155kcal | 299kcal | 7% |
| Vitamin B6 | 0.09mg | 0.174mg | 6% |
| Vitamin B2 | 0.049mg | 0.125mg | 6% |
| Polyunsaturated fat | 0.74g | 0.037g | 5% |
| Monounsaturated fat | 2.133g | 0.051g | 5% |
| Zinc | 0.73mg | 0.22mg | 5% |
| Protein | 5.54g | 3.07g | 5% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B1 | 0.136mg | 0.106mg | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Manganese | 0.255mg | 0.299mg | 2% |
| Vitamin B3 | 0.408mg | 0.766mg | 2% |
| Choline | 11.1mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 109mg | 101mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B5 | 0.155mg | 0.095mg | 1% |
| Vitamin C | 1.1mg | 2.3mg | 1% |
| Iron | 1.99mg | 1.88mg | 1% |
| Calcium | 61mg | 50mg | 1% |
| Net carbs | 16.13g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.067mg | 0.05mg | 0% |
| Threonine | 0.228mg | 0.077mg | 0% |
| Isoleucine | 0.242mg | 0.057mg | 0% |
| Leucine | 0.428mg | 0.096mg | 0% |
| Lysine | 0.379mg | 0.084mg | 0% |
| Methionine | 0.086mg | 0.021mg | 0% |
| Phenylalanine | 0.287mg | 0.065mg | 0% |
| Valine | 0.282mg | 0.083mg | 0% |
| Histidine | 0.153mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
39%
37%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 1.89g)
Which food is cheaper?
Raisin is cheaper (difference - $0.8)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Baked beans is relatively richer in minerals