Baked beans vs. Brown rice — In-Depth Nutrition Comparison
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Important differences between Baked beans and Brown rice
- Baked beans have more Iron, Fiber, Folate, Potassium, Copper, and Calcium, however, Brown rice have more Manganese, and Vitamin B3.
- Brown rice's daily need coverage for Manganese is 31% more.
- Baked beans have 106 times more Sodium than Brown rice. Baked beans have 422mg of Sodium, while Brown rice has 4mg.
The food varieties used in the comparison are Beans, baked, home prepared and Rice, brown, long-grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1933.3%
Contains
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Iron
+255.4%
Contains
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Magnesium
+10.3%
Contains
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Potassium
+316.3%
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Copper
+50%
Contains
less
Sodium
-99.1%
Contains
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Manganese
+282%
Equal in Magnesium - 39
Equal in Phosphorus - 103
Equal in Zinc - 0.71
Equal in Selenium - 5.8
Contains
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Calcium
+1933.3%
Contains
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Iron
+255.4%
Contains
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Magnesium
+10.3%
Contains
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Potassium
+316.3%
Contains
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Copper
+50%
Contains
less
Sodium
-99.1%
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Manganese
+282%
Equal in Magnesium - 39
Equal in Phosphorus - 103
Equal in Zinc - 0.71
Equal in Selenium - 5.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Folate
+433.3%
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Vitamin B1
+30.9%
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Vitamin B2
+40.8%
Contains
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Vitamin B3
+527.7%
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Vitamin B5
+145.2%
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Vitamin B6
+36.7%
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Vitamin C
+∞%
Contains
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Folate
+433.3%
Contains
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Vitamin B1
+30.9%
Contains
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Vitamin B2
+40.8%
Contains
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Vitamin B3
+527.7%
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Vitamin B5
+145.2%
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Vitamin B6
+36.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.2%
Contains
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Fats
+430.9%
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Other
+470.5%
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Carbs
+18.3%
Equal in Water - 70.27
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Contains
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Protein
+102.2%
Contains
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Fats
+430.9%
Contains
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Other
+470.5%
Contains
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Carbs
+18.3%
Equal in Water - 70.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+478%
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Polyunsaturated fat
+102.2%
Contains
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Saturated Fat
-86.7%
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.369 g
Polyunsaturated fat:
0.366 g
Contains
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Monounsaturated Fat
+478%
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Polyunsaturated fat
+102.2%
Contains
less
Saturated Fat
-86.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.13g | 23.98g |
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Protein | 5.54g | 2.74g |
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Fats | 5.15g | 0.97g |
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Carbs | 21.63g | 25.58g |
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Calories | 155kcal | 123kcal |
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Starch | 24.79g |
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Sugar | 0.24g |
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Fiber | 5.5g | 1.6g |
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Calcium | 61mg | 3mg |
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Iron | 1.99mg | 0.56mg |
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Magnesium | 43mg | 39mg |
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Phosphorus | 109mg | 103mg |
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Potassium | 358mg | 86mg |
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Sodium | 422mg | 4mg |
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Zinc | 0.73mg | 0.71mg |
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Copper | 0.159mg | 0.106mg |
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Manganese | 0.255mg | 0.974mg |
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Selenium | 5.7µg | 5.8µg |
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Vitamin E | 0.17mg |
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Vitamin C | 1.1mg | 0mg |
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Vitamin B1 | 0.136mg | 0.178mg |
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Vitamin B2 | 0.049mg | 0.069mg |
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Vitamin B3 | 0.408mg | 2.561mg |
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Vitamin B5 | 0.155mg | 0.38mg |
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Vitamin B6 | 0.09mg | 0.123mg |
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Folate | 48µg | 9µg |
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Vitamin K | 0.2µg |
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Tryptophan | 0.067mg | 0.033mg |
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Threonine | 0.228mg | 0.095mg |
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Isoleucine | 0.242mg | 0.109mg |
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Leucine | 0.428mg | 0.214mg |
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Lysine | 0.379mg | 0.099mg |
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Methionine | 0.086mg | 0.058mg |
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Phenylalanine | 0.287mg | 0.133mg |
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Valine | 0.282mg | 0.151mg |
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Histidine | 0.153mg | 0.066mg |
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Cholesterol | 5mg | 0mg |
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Saturated Fat | 1.948g | 0.26g |
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Monounsaturated Fat | 2.133g | 0.369g |
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Polyunsaturated fat | 0.74g | 0.366g |
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Omega-6 - Linoleic acid | 0.355g |
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Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

14%

Minerals Daily Need Coverage Score
39%

32%

Comparison summary
Which food contains less Sodium?

Brown rice contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?

Brown rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Brown rice is lower in Saturated Fat (difference - 1.688g)
Which food is richer in vitamins?

Brown rice is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 26)
Which food is cheaper?

Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?

Baked beans is relatively richer in minerals