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Baked beans vs Rye - In-Depth Nutrition Comparison

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What are the differences between Baked beans and Rye?

  • Rye is richer than Baked beans in Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Copper, Zinc, Magnesium, and Vitamin B6.
  • Rye's daily need coverage for Manganese is 101% more.
  • Baked beans have 211 times more Sodium than Rye. While Baked beans have 422mg of Sodium, Rye has only 2mg.

We used Beans, baked, home prepared and Rye grain types in this article.

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Baked beans vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +154.2%
Contains more Iron +32.2%
Contains more Potassium +42.5%
Contains more Magnesium +155.8%
Contains more Copper +130.8%
Contains more Zinc +263%
Contains more Phosphorus +204.6%
Contains less Sodium -99.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Contains more Calcium +154.2%
Contains more Iron +32.2%
Contains more Potassium +42.5%
Contains more Magnesium +155.8%
Contains more Copper +130.8%
Contains more Zinc +263%
Contains more Phosphorus +204.6%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Rye
Contains more Vitamin C +∞%
Contains more Folate +26.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +946.6%
Contains more Vitamin B5 +839.4%
Contains more Vitamin B6 +226.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Contains more Vitamin C +∞%
Contains more Folate +26.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +946.6%
Contains more Vitamin B5 +839.4%
Contains more Vitamin B6 +226.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
36
Rye
Mineral Summary Score
41
Baked beans
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
62%
Rye
Carbohydrates
22%
Baked beans
76%
Rye
Fats
24%
Baked beans
8%
Rye

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Rye
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.751g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 6)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.98g)

All nutrients comparison - raw data values

Nutrient Baked beans Rye Opinion
Calories 155 338 Rye
Protein 5.54 10.34 Rye
Fats 5.15 1.63 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 75.86 Rye
Cholesterol 5 0 Rye
Vitamin D 0 0
Iron 1.99 2.63 Rye
Calcium 61 24 Baked beans
Potassium 358 510 Rye
Magnesium 43 110 Rye
Sugar 0.98 Baked beans
Fiber 5.5 15.1 Rye
Copper 0.159 0.367 Rye
Zinc 0.73 2.65 Rye
Starch
Phosphorus 109 332 Rye
Sodium 422 2 Rye
Vitamin A 0 11 Rye
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.136 0.316 Rye
Vitamin B2 0.049 0.251 Rye
Vitamin B3 0.408 4.27 Rye
Vitamin B5 0.155 1.456 Rye
Vitamin B6 0.09 0.294 Rye
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folate 48 38 Baked beans
Trans Fat 0 0
Saturated Fat 1.948 0.197 Rye
Monounsaturated Fat 2.133 0.208 Baked beans
Polyunsaturated fat 0.74 0.767 Rye
Tryptophan 0.067 0.108 Rye
Threonine 0.228 0.289 Rye
Isoleucine 0.242 0.208 Baked beans
Leucine 0.428 0.563 Rye
Lysine 0.379 0.286 Baked beans
Methionine 0.086 0.153 Rye
Phenylalanine 0.287 0.435 Rye
Valine 0.282 0.317 Rye
Histidine 0.153 0.189 Rye
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.