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  6. Baked beans vs. Rye

Baked beans vs. Rye — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Rye?

  • Rye is richer than Baked beans in Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Copper, Zinc, Magnesium, and Vitamin B6.
  • Rye's daily need coverage for Manganese is 101% more.
  • Baked beans have 211 times more Sodium than Rye. While Baked beans have 422mg of Sodium, Rye has only 2mg.

We used Beans, baked, home prepared and Rye grain types in this article.

Infographic

Baked beans vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +154.2%
Contains more MagnesiumMagnesium +155.8%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +32.2%
Contains more CopperCopper +130.8%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +204.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +910.6%
Contains more SeleniumSelenium +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +26.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B2Vitamin B2 +412.2%
Contains more Vitamin B3Vitamin B3 +946.6%
Contains more Vitamin B5Vitamin B5 +839.4%
Contains more Vitamin B6Vitamin B6 +226.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +216%
Contains more WaterWater +514.8%
Contains more OtherOther +59.9%
Contains more ProteinProtein +86.6%
Contains more CarbsCarbs +250.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Rye
Rye
2
17% 18% 65%
Saturated Fat: Sat. Fat 0.197 g
Monounsaturated Fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated Fat +925.5%
Contains less Sat. FatSaturated Fat -89.9%
~equal in Polyunsaturated fat ~0.767g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Rye
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Baked beans Rye Opinion
Calories 155kcal 338kcal Rye
Protein 5.54g 10.34g Rye
Fats 5.15g 1.63g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 60.76g Rye
Carbs 21.63g 75.86g Rye
Cholesterol 5mg 0mg Rye
Magnesium 43mg 110mg Rye
Calcium 61mg 24mg Baked beans
Potassium 358mg 510mg Rye
Iron 1.99mg 2.63mg Rye
Sugar 0.98g Baked beans
Fiber 5.5g 15.1g Rye
Copper 0.159mg 0.367mg Rye
Zinc 0.73mg 2.65mg Rye
Phosphorus 109mg 332mg Rye
Sodium 422mg 2mg Rye
Vitamin A 0IU 11IU Rye
Vitamin A 0µg 1µg Rye
Vitamin E 0.85mg Rye
Manganese 0.255mg 2.577mg Rye
Selenium 5.7µg 13.9µg Rye
Vitamin B1 0.136mg 0.316mg Rye
Vitamin B2 0.049mg 0.251mg Rye
Vitamin B3 0.408mg 4.27mg Rye
Vitamin B5 0.155mg 1.456mg Rye
Vitamin B6 0.09mg 0.294mg Rye
Vitamin K 5.9µg Rye
Folate 48µg 38µg Baked beans
Choline 30.4mg Rye
Saturated Fat 1.948g 0.197g Rye
Monounsaturated Fat 2.133g 0.208g Baked beans
Polyunsaturated fat 0.74g 0.767g Rye
Tryptophan 0.067mg 0.108mg Rye
Threonine 0.228mg 0.289mg Rye
Isoleucine 0.242mg 0.208mg Baked beans
Leucine 0.428mg 0.563mg Rye
Lysine 0.379mg 0.286mg Baked beans
Methionine 0.086mg 0.153mg Rye
Phenylalanine 0.287mg 0.435mg Rye
Valine 0.282mg 0.317mg Rye
Histidine 0.153mg 0.189mg Rye
Fructose 0.11g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
35%
Rye
Minerals Daily Need Coverage Score
39%
Baked beans
98%
Rye

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.751g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 6)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.98g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.