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  6. Baked beans vs. Saffron

Baked beans vs. Saffron — In-Depth Nutrition Comparison

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Important differences between baked beans and saffron

  • Baked beans have less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, and vitamin B2.
  • Saffron's daily need coverage for manganese is 1224% more.
  • Baked beans have 3 times more sodium than saffron. Baked beans have 422mg of sodium, while saffron has 148mg.
  • Saffron has a higher glycemic index than baked beans.

The food varieties used in the comparison are Beans, baked, home prepared and Spices, saffron.

Infographic

Baked beans vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more MagnesiumMagnesium +514%
Contains more CalciumCalcium +82%
Contains more PotassiumPotassium +381.6%
Contains more IronIron +457.8%
Contains more CopperCopper +106.3%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +131.2%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +11040.4%
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +7245.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +444.9%
Contains more Vitamin B3Vitamin B3 +257.8%
Contains more Vitamin B6Vitamin B6 +1022.2%
Contains more FolateFolate +93.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Saffron DV% diff.
Manganese 0.255mg 28.408mg 1224%
Iron 1.99mg 11.1mg 114%
Vitamin C 1.1mg 80.8mg 89%
Vitamin B6 0.09mg 1.01mg 71%
Magnesium 43mg 264mg 53%
Potassium 358mg 1724mg 40%
Phosphorus 109mg 252mg 20%
Copper 0.159mg 0.328mg 19%
Vitamin B2 0.049mg 0.267mg 17%
Carbs 21.63g 65.37g 15%
Protein 5.54g 11.43g 12%
Sodium 422mg 148mg 12%
Folate 48µg 93µg 11%
Polyunsaturated fat 0.74g 2.067g 9%
Calories 155kcal 310kcal 8%
Vitamin B3 0.408mg 1.46mg 7%
Fiber 5.5g 3.9g 6%
Calcium 61mg 111mg 5%
Monounsaturated fat 2.133g 0.429g 4%
Vitamin A 0µg 27µg 3%
Zinc 0.73mg 1.09mg 3%
Vitamin B5 0.155mg 3%
Saturated fat 1.948g 1.586g 2%
Vitamin B1 0.136mg 0.115mg 2%
Cholesterol 5mg 0mg 2%
Fats 5.15g 5.85g 1%
Net carbs 16.13g 61.47g N/A
Selenium 5.7µg 5.6µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - DPA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +447.6%
Contains more ProteinProtein +106.3%
Contains more FatsFats +13.6%
Contains more CarbsCarbs +202.2%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +397.2%
Contains less Sat. FatSaturated fat -18.6%
Contains more Poly. FatPolyunsaturated fat +179.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.