Baked beans vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between baked beans and salsa
- Baked beans have more fiber, phosphorus, selenium, folate, vitamin B1, copper, magnesium, and zinc; however, salsa is higher in vitamin A.
- Baked beans cover your daily need for fiber, 16% more than salsa.
- Baked beans have 67 times more saturated fat than salsa. While baked beans have 1.948g of saturated fat, salsa has only 0.029g.
These are the specific foods used in this comparison Beans, baked, home prepared and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1325% |
| Contains more IronIron | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +152.6% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 1.4g | 16% |
| Manganese | 0.255mg | 11% | |
| Phosphorus | 109mg | 30mg | 11% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Saturated fat | 1.948g | 0.029g | 9% |
| Fats | 5.15g | 0.2g | 8% |
| Protein | 5.54g | 1.5g | 8% |
| Folate | 48µg | 19µg | 7% |
| Vitamin B1 | 0.136mg | 0.05mg | 7% |
| Copper | 0.159mg | 0.096mg | 7% |
| Calories | 155kcal | 36kcal | 6% |
| Magnesium | 43mg | 16mg | 6% |
| Monounsaturated fat | 2.133g | 0.016g | 5% |
| Zinc | 0.73mg | 0.17mg | 5% |
| Calcium | 61mg | 12mg | 5% |
| Carbs | 21.63g | 7g | 5% |
| Vitamin B6 | 0.09mg | 0.149mg | 5% |
| Polyunsaturated fat | 0.74g | 0.107g | 4% |
| Vitamin B3 | 0.408mg | 1.08mg | 4% |
| Iron | 1.99mg | 2.24mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Potassium | 358mg | 270mg | 3% |
| Vitamin C | 1.1mg | 4mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.049mg | 0.03mg | 1% |
| Net carbs | 16.13g | 5.6g | N/A |
| Sodium | 422mg | 430mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +269.3% |
| Contains more FatsFats | +2475% |
| Contains more CarbsCarbs | +209% |
| Contains more OtherOther | +56.9% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +13231.3% |
| Contains more Poly. FatPolyunsaturated fat | +591.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
