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  6. Baked beans vs. Soybean meal

Baked beans vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between Baked beans and Soybean meal

  • Soybean meal is richer than Baked beans in Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6.
  • Daily need coverage for Copper from Soybean meal is 205% higher.

Food types used in this article are Beans, baked, home prepared and Soy meal, defatted, raw.

Infographic

Baked beans vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +72.7%
Contains more MagnesiumMagnesium +611.6%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +595.5%
Contains more IronIron +588.4%
Contains more CopperCopper +1157.9%
Contains more ZincZinc +593.2%
Contains more PhosphorusPhosphorus +543.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1390.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +412.2%
Contains more Vitamin B3Vitamin B3 +534.1%
Contains more Vitamin B5Vitamin B5 +1174.8%
Contains more Vitamin B6Vitamin B6 +532.2%
Contains more FolateFolate +531.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +115.5%
Contains more WaterWater +839%
Contains more ProteinProtein +788.1%
Contains more CarbsCarbs +65.9%
Contains more OtherOther +122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
16% 24% 61%
Saturated Fat: Sat. Fat 0.268 g
Monounsaturated Fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated Fat +421.5%
Contains less Sat. FatSaturated Fat -86.2%
Contains more Poly. FatPolyunsaturated fat +41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Soybean meal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Soybean meal Opinion
Calories 155kcal 337kcal Soybean meal
Protein 5.54g 49.2g Soybean meal
Fats 5.15g 2.39g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 35.89g Soybean meal
Carbs 21.63g 35.89g Soybean meal
Cholesterol 5mg 0mg Soybean meal
Magnesium 43mg 306mg Soybean meal
Calcium 61mg 244mg Soybean meal
Potassium 358mg 2490mg Soybean meal
Iron 1.99mg 13.7mg Soybean meal
Fiber 5.5g Baked beans
Copper 0.159mg 2mg Soybean meal
Zinc 0.73mg 5.06mg Soybean meal
Phosphorus 109mg 701mg Soybean meal
Sodium 422mg 3mg Soybean meal
Vitamin A 0IU 40IU Soybean meal
Vitamin A 0µg 2µg Soybean meal
Manganese 0.255mg 3.8mg Soybean meal
Selenium 5.7µg 3.3µg Baked beans
Vitamin B1 0.136mg 0.691mg Soybean meal
Vitamin B2 0.049mg 0.251mg Soybean meal
Vitamin B3 0.408mg 2.587mg Soybean meal
Vitamin B5 0.155mg 1.976mg Soybean meal
Vitamin B6 0.09mg 0.569mg Soybean meal
Folate 48µg 303µg Soybean meal
Saturated Fat 1.948g 0.268g Soybean meal
Monounsaturated Fat 2.133g 0.409g Baked beans
Polyunsaturated fat 0.74g 1.045g Soybean meal
Tryptophan 0.067mg 0.653mg Soybean meal
Threonine 0.228mg 1.952mg Soybean meal
Isoleucine 0.242mg 2.18mg Soybean meal
Leucine 0.428mg 3.66mg Soybean meal
Lysine 0.379mg 2.991mg Soybean meal
Methionine 0.086mg 0.606mg Soybean meal
Phenylalanine 0.287mg 2.346mg Soybean meal
Valine 0.282mg 2.243mg Soybean meal
Histidine 0.153mg 1.212mg Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
58%
Soybean meal
Minerals Daily Need Coverage Score
39%
Baked beans
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.68g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.