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Baked beans vs Soybean meal - In-Depth Nutrition Comparison

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The main differences between Baked beans and Soybean meal

  • Soybean meal is richer than Baked beans in Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6.
  • Daily need coverage for Copper from Soybean meal is 205% higher.

Food types used in this article are Beans, baked, home prepared and Soy meal, defatted, raw.

Infographic

Baked beans vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +588.4%
Contains more Calcium +300%
Contains more Potassium +595.5%
Contains more Magnesium +611.6%
Contains more Copper +1157.9%
Contains more Zinc +593.2%
Contains more Phosphorus +543.1%
Contains less Sodium -99.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Contains more Iron +588.4%
Contains more Calcium +300%
Contains more Potassium +595.5%
Contains more Magnesium +611.6%
Contains more Copper +1157.9%
Contains more Zinc +593.2%
Contains more Phosphorus +543.1%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +534.1%
Contains more Vitamin B5 +1174.8%
Contains more Vitamin B6 +532.2%
Contains more Folate +531.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +534.1%
Contains more Vitamin B5 +1174.8%
Contains more Vitamin B6 +532.2%
Contains more Folate +531.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
63
Soybean meal
Mineral Summary Score
41
Baked beans
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
295%
Soybean meal
Carbohydrates
22%
Baked beans
36%
Soybean meal
Fats
24%
Baked beans
11%
Soybean meal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Soybean meal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.68g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Baked beans Soybean meal Opinion
Calories 155 337 Soybean meal
Protein 5.54 49.2 Soybean meal
Fats 5.15 2.39 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 35.89 Soybean meal
Cholesterol 5 0 Soybean meal
Vitamin D 0 0
Iron 1.99 13.7 Soybean meal
Calcium 61 244 Soybean meal
Potassium 358 2490 Soybean meal
Magnesium 43 306 Soybean meal
Sugar
Fiber 5.5 Baked beans
Copper 0.159 2 Soybean meal
Zinc 0.73 5.06 Soybean meal
Starch
Phosphorus 109 701 Soybean meal
Sodium 422 3 Soybean meal
Vitamin A 0 40 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.136 0.691 Soybean meal
Vitamin B2 0.049 0.251 Soybean meal
Vitamin B3 0.408 2.587 Soybean meal
Vitamin B5 0.155 1.976 Soybean meal
Vitamin B6 0.09 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K
Folate 48 303 Soybean meal
Trans Fat 0 0
Saturated Fat 1.948 0.268 Soybean meal
Monounsaturated Fat 2.133 0.409 Baked beans
Polyunsaturated fat 0.74 1.045 Soybean meal
Tryptophan 0.067 0.653 Soybean meal
Threonine 0.228 1.952 Soybean meal
Isoleucine 0.242 2.18 Soybean meal
Leucine 0.428 3.66 Soybean meal
Lysine 0.379 2.991 Soybean meal
Methionine 0.086 0.606 Soybean meal
Phenylalanine 0.287 2.346 Soybean meal
Valine 0.282 2.243 Soybean meal
Histidine 0.153 1.212 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.