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  6. Baked beans vs. Spätzle

Baked beans vs. Spätzle — In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Spätzle

  • Baked beans have more Iron, Fiber, Folate, Potassium, Vitamin B1, and Copper, however, Spätzle is higher in Selenium.
  • Spätzle covers your daily Selenium needs 33% more than Baked beans.
  • Spätzle contains 9 times less Potassium than Baked beans. Baked beans contain 358mg of Potassium, while Spätzle contains 38mg.
  • Spätzle has less Saturated Fat.

Food varieties used in this article are Beans, baked, home prepared and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Baked beans vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
3
Spätzle
Spätzle
Contains more Calcium +408.3%
Contains more Iron +231.7%
Contains more Magnesium +104.8%
Contains more Phosphorus +43.4%
Contains more Potassium +842.1%
Contains more Zinc +12.3%
Contains more Copper +62.2%
Contains less Sodium -60.9%
Contains more Manganese +23.5%
Contains more Selenium +319.3%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +408.3%
Contains more Iron +231.7%
Contains more Magnesium +104.8%
Contains more Phosphorus +43.4%
Contains more Potassium +842.1%
Contains more Zinc +12.3%
Contains more Copper +62.2%
Contains less Sodium -60.9%
Contains more Manganese +23.5%
Contains more Selenium +319.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
5
Spätzle
Spätzle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B2 +145%
Contains more Vitamin B6 +95.7%
Contains more Folate +585.7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +69.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B2 +145%
Contains more Vitamin B6 +95.7%
Contains more Folate +585.7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +69.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Spätzle
Spätzle
Contains more Protein +22%
Contains more Fats +148.8%
Contains more Other +402%
Contains more Carbs +16.3%
Equal in Water - 67.73
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +22%
Contains more Fats +148.8%
Contains more Other +402%
Contains more Carbs +16.3%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +267.1%
Contains more Polyunsaturated fat +34.1%
Contains less Saturated Fat -78.5%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +267.1%
Contains more Polyunsaturated fat +34.1%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Spätzle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Spätzle Opinion
Net carbs 16.13g 23.96g Spätzle
Protein 5.54g 4.54g Baked beans
Fats 5.15g 2.07g Baked beans
Carbs 21.63g 25.16g Spätzle
Calories 155kcal 138kcal Baked beans
Sugar 0.4g Baked beans
Fiber 5.5g 1.2g Baked beans
Calcium 61mg 12mg Baked beans
Iron 1.99mg 0.6mg Baked beans
Magnesium 43mg 21mg Baked beans
Phosphorus 109mg 76mg Baked beans
Potassium 358mg 38mg Baked beans
Sodium 422mg 165mg Spätzle
Zinc 0.73mg 0.65mg Baked beans
Copper 0.159mg 0.098mg Baked beans
Manganese 0.255mg 0.315mg Spätzle
Selenium 5.7µg 23.9µg Spätzle
Vitamin A 0IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.03mg Baked beans
Vitamin B2 0.049mg 0.02mg Baked beans
Vitamin B3 0.408mg 0.4mg Baked beans
Vitamin B5 0.155mg 0.263mg Spätzle
Vitamin B6 0.09mg 0.046mg Baked beans
Folate 48µg 7µg Baked beans
Vitamin B12 0µg 0.09µg Spätzle
Tryptophan 0.067mg 0.043mg Baked beans
Threonine 0.228mg 0.138mg Baked beans
Isoleucine 0.242mg 0.19mg Baked beans
Leucine 0.428mg 0.365mg Baked beans
Lysine 0.379mg 0.137mg Baked beans
Methionine 0.086mg 0.086mg
Phenylalanine 0.287mg 0.24mg Baked beans
Valine 0.282mg 0.22mg Baked beans
Histidine 0.153mg 0.121mg Baked beans
Cholesterol 5mg 29mg Baked beans
Trans Fat 0g 0.029g Baked beans
Saturated Fat 1.948g 0.419g Spätzle
Monounsaturated Fat 2.133g 0.581g Baked beans
Polyunsaturated fat 0.74g 0.552g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
6%
Spätzle
Minerals Daily Need Coverage Score
39%
Baked beans
32%
Spätzle

Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.529g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 40)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 24mg)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.