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Baked beans vs Teff - In-Depth Nutrition Comparison

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What are the differences between Baked beans and Teff?

  • Teff is richer than Baked beans in Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B1, and Vitamin B3.
  • Teff's daily need coverage for Manganese is 391% more.
  • Baked beans have 35 times more Sodium than Teff. While Baked beans have 422mg of Sodium, Teff has only 12mg.

We used Beans, baked, home prepared and Teff, uncooked types in this article.

Infographic

Baked beans vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +195.1%
Contains more Iron +283.4%
Contains more Magnesium +327.9%
Contains more Phosphorus +293.6%
Contains more Potassium +19.3%
Contains less Sodium -97.2%
Contains more Zinc +397.3%
Contains more Copper +409.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 54% 287% 132% 184% 38% 2% 99% 270%
Contains more Calcium +195.1%
Contains more Iron +283.4%
Contains more Magnesium +327.9%
Contains more Phosphorus +293.6%
Contains more Potassium +19.3%
Contains less Sodium -97.2%
Contains more Zinc +397.3%
Contains more Copper +409.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Teff
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +451%
Contains more Vitamin B3 +724.3%
Contains more Vitamin B5 +507.7%
Contains more Vitamin B6 +435.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +451%
Contains more Vitamin B3 +724.3%
Contains more Vitamin B5 +507.7%
Contains more Vitamin B6 +435.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Teff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Baked beans Teff Opinion
Net carbs 16.13g 65.13g Teff
Protein 5.54g 13.3g Teff
Fats 5.15g 2.38g Baked beans
Carbs 21.63g 73.13g Teff
Calories 155kcal 367kcal Teff
Starch g 36.56g Teff
Fructose g 0.47g Teff
Sugar g 1.84g Baked beans
Fiber 5.5g 8g Teff
Calcium 61mg 180mg Teff
Iron 1.99mg 7.63mg Teff
Magnesium 43mg 184mg Teff
Phosphorus 109mg 429mg Teff
Potassium 358mg 427mg Teff
Sodium 422mg 12mg Teff
Zinc 0.73mg 3.63mg Teff
Copper 0.159mg 0.81mg Teff
Vitamin A 0IU 9IU Teff
Vitamin E mg 0.08mg Teff
Vitamin D 0IU IU Baked beans
Vitamin D 0µg µg Baked beans
Vitamin C 1.1mg mg Baked beans
Vitamin B1 0.136mg 0.39mg Teff
Vitamin B2 0.049mg 0.27mg Teff
Vitamin B3 0.408mg 3.363mg Teff
Vitamin B5 0.155mg 0.942mg Teff
Vitamin B6 0.09mg 0.482mg Teff
Folate 48µg µg Baked beans
Vitamin B12 0µg µg Baked beans
Vitamin K µg 1.9µg Teff
Tryptophan 0.067mg 0.139mg Teff
Threonine 0.228mg 0.51mg Teff
Isoleucine 0.242mg 0.501mg Teff
Leucine 0.428mg 1.068mg Teff
Lysine 0.379mg 0.376mg Baked beans
Methionine 0.086mg 0.428mg Teff
Phenylalanine 0.287mg 0.698mg Teff
Valine 0.282mg 0.686mg Teff
Histidine 0.153mg 0.301mg Teff
Cholesterol 5mg mg Teff
Trans Fat 0g g Teff
Saturated Fat 1.948g 0.449g Teff
Monounsaturated Fat 2.133g 0.589g Baked beans
Polyunsaturated fat 0.74g 1.071g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
33
Teff
Mineral Summary Score
41
Baked beans
133
Teff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
80%
Teff
Carbohydrates
22%
Baked beans
73%
Teff
Fats
24%
Baked beans
11%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 1.499g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.8)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 17)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.