Baked beans vs. Teff — In-Depth Nutrition Comparison

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How are baked beans and teff different?

Baked beans are richer in fiber, folate, and potassium, while teff is higher in manganese and copper.
Teff covers your daily need for manganese, 113% more than baked beans.
Baked beans contain 53 times more sodium than teff. Baked beans contain 422mg of sodium, while teff contains 8mg.
Teff has a higher glycemic index (57) than baked beans (40).

Beans, baked, home prepared and Teff, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Teff

Contains more CalciumCalcium	+24.5%
Contains more PotassiumPotassium	+234.6%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+16.3%
Contains more CopperCopper	+42.1%
Contains more ZincZinc	+52.1%
Contains more PhosphorusPhosphorus	+10.1%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+1021.6%

~equal in Iron ~2.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Teff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+48.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+166.7%

Contains more Vitamin B1Vitamin B1	+34.6%
Contains more Vitamin B3Vitamin B3	+122.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.097mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.255mg	2.86mg	113%
Sodium	422mg	8mg	18%
Fiber	5.5g	2.8g	11%
Selenium	5.7µg		10%
Saturated fat	1.948g		9%
Folate	48µg	18µg	8%
Fats	5.15g	0.65g	7%
Potassium	358mg	107mg	7%
Copper	0.159mg	0.226mg	7%
Polyunsaturated fat	0.74g		5%
Monounsaturated fat	2.133g		5%
Vitamin B1	0.136mg	0.183mg	4%
Vitamin B5	0.155mg		3%
Vitamin B3	0.408mg	0.909mg	3%
Protein	5.54g	3.87g	3%
Calories	155kcal	101kcal	3%
Zinc	0.73mg	1.11mg	3%
Phosphorus	109mg	120mg	2%
Magnesium	43mg	50mg	2%
Cholesterol	5mg	0mg	2%
Carbs	21.63g	19.86g	1%
Vitamin C	1.1mg		1%
Vitamin B6	0.09mg	0.097mg	1%
Calcium	61mg	49mg	1%
Vitamin B2	0.049mg	0.033mg	1%
Iron	1.99mg	2.05mg	1%
Net carbs	16.13g	17.06g	N/A
Tryptophan	0.067mg	0.041mg	0%
Threonine	0.228mg	0.149mg	0%
Isoleucine	0.242mg	0.146mg	0%
Leucine	0.428mg	0.311mg	0%
Lysine	0.379mg	0.109mg	0%
Methionine	0.086mg	0.125mg	0%
Phenylalanine	0.287mg	0.203mg	0%
Valine	0.282mg	0.2mg	0%
Histidine	0.153mg	0.088mg	0%