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  6. Baked beans vs. Teff

Baked beans vs. Teff — In-Depth Nutrition Comparison

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How are Baked beans and Teff different?

  • Baked beans are richer in Fiber, Folate, and Potassium, while Teff is higher in Manganese, and Copper.
  • Teff covers your daily need of Manganese 113% more than Baked beans.
  • Baked beans contain 53 times more Sodium than Teff. Baked beans contain 422mg of Sodium, while Teff contains 8mg.

Beans, baked, home prepared and Teff, cooked types were used in this article.

Infographic

Baked beans vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
7
Teff
Teff
Contains more Calcium +24.5%
Contains more Potassium +234.6%
Contains more Magnesium +16.3%
Contains more Phosphorus +10.1%
Contains less Sodium -98.1%
Contains more Zinc +52.1%
Contains more Copper +42.1%
Contains more Manganese +1021.6%
Equal in Iron - 2.05
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Calcium +24.5%
Contains more Potassium +234.6%
Contains more Magnesium +16.3%
Contains more Phosphorus +10.1%
Contains less Sodium -98.1%
Contains more Zinc +52.1%
Contains more Copper +42.1%
Contains more Manganese +1021.6%
Equal in Iron - 2.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
4
Teff
Teff
Contains more Vitamin B2 +48.5%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B3 +122.8%
Equal in Vitamin B6 - 0.097
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin B2 +48.5%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B3 +122.8%
Equal in Vitamin B6 - 0.097

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Teff
Teff
Contains more Protein +43.2%
Contains more Fats +692.3%
Contains more Other +263.8%
Contains more Water +15%
Equal in Carbs - 19.86
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Protein +43.2%
Contains more Fats +692.3%
Contains more Other +263.8%
Contains more Water +15%
Equal in Carbs - 19.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Teff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Teff Opinion
Net carbs 16.13g 17.06g Teff
Protein 5.54g 3.87g Baked beans
Fats 5.15g 0.65g Baked beans
Carbs 21.63g 19.86g Baked beans
Calories 155kcal 101kcal Baked beans
Fiber 5.5g 2.8g Baked beans
Calcium 61mg 49mg Baked beans
Iron 1.99mg 2.05mg Teff
Magnesium 43mg 50mg Teff
Phosphorus 109mg 120mg Teff
Potassium 358mg 107mg Baked beans
Sodium 422mg 8mg Teff
Zinc 0.73mg 1.11mg Teff
Copper 0.159mg 0.226mg Teff
Manganese 0.255mg 2.86mg Teff
Selenium 5.7µg Baked beans
Vitamin A 0IU 2IU Teff
Vitamin C 1.1mg Baked beans
Vitamin B1 0.136mg 0.183mg Teff
Vitamin B2 0.049mg 0.033mg Baked beans
Vitamin B3 0.408mg 0.909mg Teff
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.09mg 0.097mg Teff
Folate 48µg 18µg Baked beans
Tryptophan 0.067mg 0.041mg Baked beans
Threonine 0.228mg 0.149mg Baked beans
Isoleucine 0.242mg 0.146mg Baked beans
Leucine 0.428mg 0.311mg Baked beans
Lysine 0.379mg 0.109mg Baked beans
Methionine 0.086mg 0.125mg Teff
Phenylalanine 0.287mg 0.203mg Baked beans
Valine 0.282mg 0.2mg Baked beans
Histidine 0.153mg 0.088mg Baked beans
Cholesterol 5mg 0mg Teff
Saturated Fat 1.948g Teff
Monounsaturated Fat 2.133g Baked beans
Polyunsaturated fat 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
9%
Teff
Minerals Daily Need Coverage Score
39%
Baked beans
67%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 1.948g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.