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  6. Baked beans vs. Tofu yogurt

Baked beans vs. Tofu yogurt — In-Depth Nutrition Comparison

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Differences between Baked beans and Tofu yogurt

  • Baked beans have more Fiber, Iron, Folate, Phosphorus, Copper, Potassium, and Vitamin B1, while Tofu yogurt have more Selenium.
  • Baked beans' daily need coverage for Fiber is 21% higher.
  • Tofu yogurt contains 12 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Tofu yogurt contains 35mg.

The food types used in this comparison are Beans, baked, home prepared and Tofu yogurt.

Infographic

Baked beans vs Tofu yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Contains more PotassiumPotassium +661.7%
Contains more IronIron +87.7%
Contains more CopperCopper +112%
Contains more ZincZinc +135.5%
Contains more PhosphorusPhosphorus +186.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +93.4%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +128.1%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 2% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +127.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Contains more ProteinProtein +58.3%
Contains more FatsFats +186.1%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +102.4%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
15% 24% 61%
Saturated Fat: Sat. Fat 0.259 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Contains more Mono. FatMonounsaturated Fat +433.3%
Contains less Sat. FatSaturated Fat -86.7%
Contains more Poly. FatPolyunsaturated fat +37.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Tofu yogurt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Tofu yogurt Opinion
Calories 155kcal 94kcal Baked beans
Protein 5.54g 3.5g Baked beans
Fats 5.15g 1.8g Baked beans
Vitamin C 1.1mg 2.5mg Tofu yogurt
Net carbs 16.13g 15.76g Baked beans
Carbs 21.63g 15.96g Baked beans
Cholesterol 5mg 0mg Tofu yogurt
Magnesium 43mg 40mg Baked beans
Calcium 61mg 118mg Tofu yogurt
Potassium 358mg 47mg Baked beans
Iron 1.99mg 1.06mg Baked beans
Sugar 1.24g Baked beans
Fiber 5.5g 0.2g Baked beans
Copper 0.159mg 0.075mg Baked beans
Zinc 0.73mg 0.31mg Baked beans
Phosphorus 109mg 38mg Baked beans
Sodium 422mg 35mg Tofu yogurt
Vitamin A 0IU 33IU Tofu yogurt
Vitamin A 0µg 2µg Tofu yogurt
Vitamin E 0.31mg Tofu yogurt
Manganese 0.255mg Baked beans
Selenium 5.7µg 13µg Tofu yogurt
Vitamin B1 0.136mg 0.06mg Baked beans
Vitamin B2 0.049mg 0.02mg Baked beans
Vitamin B3 0.408mg 0.24mg Baked beans
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.09mg 0.02mg Baked beans
Vitamin K 3.5µg Tofu yogurt
Folate 48µg 6µg Baked beans
Choline 48.4mg Tofu yogurt
Saturated Fat 1.948g 0.259g Tofu yogurt
Monounsaturated Fat 2.133g 0.4g Baked beans
Polyunsaturated fat 0.74g 1.017g Tofu yogurt
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Tofu yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
7%
Tofu yogurt
Minerals Daily Need Coverage Score
39%
Baked beans
23%
Tofu yogurt

Comparison summary

Which food is lower in Cholesterol?
Tofu yogurt
Tofu yogurt is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tofu yogurt
Tofu yogurt contains less Sodium (difference - 387mg)
Which food is lower in Saturated Fat?
Tofu yogurt
Tofu yogurt is lower in Saturated Fat (difference - 1.689g)
Which food is lower in glycemic index?
Tofu yogurt
Tofu yogurt is lower in glycemic index (difference - 40)
Which food is cheaper?
Tofu yogurt
Tofu yogurt is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.24g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.