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  6. Baked beans vs. Tomatillo

Baked beans vs. Tomatillo — In-Depth Nutrition Comparison

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How are baked beans and tomatillos different?

  • Baked beans are higher in iron, fiber, folate, phosphorus, and selenium; however, tomatillos are richer in manganese, vitamin C, and vitamin B3.
  • Daily need coverage for manganese for tomatillos is 6641% higher.
  • Baked beans contain 422 times more sodium than tomatillos. While baked beans contain 422mg of sodium, tomatillos contain only 1mg.

Beans, baked, home prepared and Tomatillos, raw are the varieties used in this article.

Infographic

Baked beans vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +221%
Contains more CopperCopper +101.3%
Contains more ZincZinc +231.8%
Contains more PhosphorusPhosphorus +179.5%
Contains more SeleniumSelenium +1040%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +59900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more FolateFolate +585.7%
Contains more Vitamin CVitamin C +963.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +353.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Tomatillo DV% diff.
Manganese 0.255mg 153mg 6641%
Sodium 422mg 1mg 18%
Iron 1.99mg 0.62mg 17%
Fiber 5.5g 1.9g 14%
Vitamin C 1.1mg 11.7mg 12%
Phosphorus 109mg 39mg 10%
Folate 48µg 7µg 10%
Selenium 5.7µg 0.5µg 9%
Vitamin B3 0.408mg 1.85mg 9%
Protein 5.54g 0.96g 9%
Copper 0.159mg 0.079mg 9%
Saturated fat 1.948g 0.139g 8%
Vitamin K 10.1µg 8%
Vitamin B1 0.136mg 0.044mg 8%
Calories 155kcal 32kcal 6%
Fats 5.15g 1.02g 6%
Zinc 0.73mg 0.22mg 5%
Carbs 21.63g 5.84g 5%
Calcium 61mg 7mg 5%
Magnesium 43mg 20mg 5%
Monounsaturated fat 2.133g 0.155g 5%
Vitamin E 0.38mg 3%
Potassium 358mg 268mg 3%
Vitamin B6 0.09mg 0.056mg 3%
Polyunsaturated fat 0.74g 0.417g 2%
Cholesterol 5mg 0mg 2%
Choline 7.6mg 1%
Vitamin B2 0.049mg 0.035mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 16.13g 3.94g N/A
Sugar 3.93g N/A
Vitamin B5 0.155mg 0.15mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +477.1%
Contains more FatsFats +404.9%
Contains more CarbsCarbs +270.4%
Contains more OtherOther +356.4%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +1276.1%
Contains more Poly. FatPolyunsaturated fat +77.5%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.