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  6. Baked beans vs. Winged beans

Baked beans vs. Winged beans — In-Depth Nutrition Comparison

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Differences between baked beans and winged beans

  • Baked beans have more folate, while winged beans has more copper, manganese, iron, vitamin B1, calcium, zinc, phosphorus, and vitamin B2.
  • Winged beans's daily need coverage for copper is 68% higher.
  • Winged beans contains 32 times less sodium than baked beans. Baked beans contain 422mg of sodium, while winged beans contains 13mg.

The food types used in this comparison are Beans, baked, home prepared and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Winged beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains more PotassiumPotassium +27.9%
Contains more SeleniumSelenium +96.6%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +132.8%
Contains more IronIron +117.6%
Contains more CopperCopper +386.2%
Contains more ZincZinc +97.3%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +370.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more FolateFolate +380%
Contains more Vitamin B1Vitamin B1 +116.9%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B3Vitamin B3 +103.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.156mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Winged beans DV% diff.
Copper 0.159mg 0.773mg 68%
Manganese 0.255mg 1.199mg 41%
Iron 1.99mg 4.33mg 29%
Fiber 5.5g 22%
Sodium 422mg 13mg 18%
Vitamin B1 0.136mg 0.295mg 13%
Folate 48µg 10µg 10%
Protein 5.54g 10.62g 10%
Calcium 61mg 142mg 8%
Phosphorus 109mg 153mg 6%
Zinc 0.73mg 1.44mg 6%
Vitamin B2 0.049mg 0.129mg 6%
Selenium 5.7µg 2.9µg 5%
Saturated fat 1.948g 0.825g 5%
Polyunsaturated fat 0.74g 1.551g 5%
Vitamin B3 0.408mg 0.83mg 3%
Vitamin B6 0.09mg 0.047mg 3%
Magnesium 43mg 54mg 3%
Carbs 21.63g 14.94g 2%
Potassium 358mg 280mg 2%
Cholesterol 5mg 0mg 2%
Fats 5.15g 5.84g 1%
Vitamin C 1.1mg 0mg 1%
Calories 155kcal 147kcal 0%
Net carbs 16.13g 14.94g N/A
Vitamin B5 0.155mg 0.156mg 0%
Monounsaturated fat 2.133g 2.153g 0%
Tryptophan 0.067mg 0.233mg 0%
Threonine 0.228mg 0.36mg 0%
Isoleucine 0.242mg 0.448mg 0%
Leucine 0.428mg 0.762mg 0%
Lysine 0.379mg 0.652mg 0%
Methionine 0.086mg 0.109mg 0%
Phenylalanine 0.287mg 0.436mg 0%
Valine 0.282mg 0.467mg 0%
Histidine 0.153mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more CarbsCarbs +44.8%
Contains more OtherOther +78%
Contains more ProteinProtein +91.7%
Contains more FatsFats +13.4%
~equal in Water ~67.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +109.6%
~equal in Monounsaturated fat ~2.153g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.