Baked beans vs. Winged beans — In-Depth Nutrition Comparison
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Differences between baked beans and winged beans
- Baked beans have more folate, while winged beans has more copper, manganese, iron, vitamin B1, calcium, zinc, phosphorus, and vitamin B2.
- Winged beans's daily need coverage for copper is 68% higher.
- Winged beans contains 32 times less sodium than baked beans. Baked beans contain 422mg of sodium, while winged beans contains 13mg.
The food types used in this comparison are Beans, baked, home prepared and Winged beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.9% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CalciumCalcium | +132.8% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +386.2% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +370.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B1Vitamin B1 | +116.9% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more CarbsCarbs | +44.8% |
| Contains more OtherOther | +78% |
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +13.4% |
~equal in
Water
~67.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
~equal in
Monounsaturated fat
~2.153g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.159mg | 0.773mg | 68% |
| Manganese | 0.255mg | 1.199mg | 41% |
| Iron | 1.99mg | 4.33mg | 29% |
| Fiber | 5.5g | 22% | |
| Sodium | 422mg | 13mg | 18% |
| Vitamin B1 | 0.136mg | 0.295mg | 13% |
| Folate | 48µg | 10µg | 10% |
| Protein | 5.54g | 10.62g | 10% |
| Calcium | 61mg | 142mg | 8% |
| Phosphorus | 109mg | 153mg | 6% |
| Zinc | 0.73mg | 1.44mg | 6% |
| Vitamin B2 | 0.049mg | 0.129mg | 6% |
| Selenium | 5.7µg | 2.9µg | 5% |
| Saturated fat | 1.948g | 0.825g | 5% |
| Polyunsaturated fat | 0.74g | 1.551g | 5% |
| Vitamin B3 | 0.408mg | 0.83mg | 3% |
| Vitamin B6 | 0.09mg | 0.047mg | 3% |
| Magnesium | 43mg | 54mg | 3% |
| Carbs | 21.63g | 14.94g | 2% |
| Potassium | 358mg | 280mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fats | 5.15g | 5.84g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 155kcal | 147kcal | 0% |
| Net carbs | 16.13g | 14.94g | N/A |
| Vitamin B5 | 0.155mg | 0.156mg | 0% |
| Monounsaturated fat | 2.133g | 2.153g | 0% |
| Tryptophan | 0.067mg | 0.233mg | 0% |
| Threonine | 0.228mg | 0.36mg | 0% |
| Isoleucine | 0.242mg | 0.448mg | 0% |
| Leucine | 0.428mg | 0.762mg | 0% |
| Lysine | 0.379mg | 0.652mg | 0% |
| Methionine | 0.086mg | 0.109mg | 0% |
| Phenylalanine | 0.287mg | 0.436mg | 0% |
| Valine | 0.282mg | 0.467mg | 0% |
| Histidine | 0.153mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
39%
80%
Comparison summary
Which food is lower in Cholesterol?
Winged beans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Winged beans contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Winged beans is lower in Saturated fat (difference - 1.123g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Winged beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.