Black turtle bean vs Broad bean - In-Depth Nutrition Comparison
Significant differences between Black turtle bean and Broad bean
- Black turtle bean has more Iron, and Vitamin B1, however Broad bean is richer in Vitamin K, Vitamin B2, Folate, Copper, Manganese, and Vitamin B3.
- Broad bean covers your daily Vitamin K needs 31% more than Black turtle bean.
- Broad bean has 2 times less Iron than Black turtle bean. Black turtle bean has 2.85mg of Iron, while Broad bean has 1.55mg.
Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|