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Black turtle bean vs Broad bean - In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Broad bean

  • Black turtle bean has more Iron, and Vitamin B1, however Broad bean is richer in Vitamin K, Vitamin B2, Folate, Copper, Manganese, and Vitamin B3.
  • Broad bean covers your daily Vitamin K needs 31% more than Black turtle bean.
  • Broad bean has 2 times less Iron than Black turtle bean. Black turtle bean has 2.85mg of Iron, while Broad bean has 1.55mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw.

Infographic

Black turtle bean vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +83.9%
Contains more Calcium +48.6%
Contains more Potassium +30.4%
Contains more Magnesium +48.5%
Contains more Phosphorus +17.8%
Contains less Sodium -88%
Contains more Copper +49.4%
Contains more Zinc +31.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Iron +83.9%
Contains more Calcium +48.6%
Contains more Potassium +30.4%
Contains more Magnesium +48.5%
Contains more Phosphorus +17.8%
Contains less Sodium -88%
Contains more Copper +49.4%
Contains more Zinc +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +5450%
Contains more Vitamin E +33.3%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +326.8%
Contains more Vitamin B6 +35.1%
Contains more Vitamin K +1139.4%
Contains more Folate +72.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +5450%
Contains more Vitamin E +33.3%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +326.8%
Contains more Vitamin B6 +35.1%
Contains more Vitamin K +1139.4%
Contains more Folate +72.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Broad bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Broad bean Opinion
Calories 130kcal 88kcal Black turtle bean
Protein 8.18g 7.92g Black turtle bean
Fats 0.35g 0.73g Broad bean
Vitamin C 0mg 3.7mg Broad bean
Net carbs 16.05g 10.13g Black turtle bean
Carbs 24.35g 17.63g Black turtle bean
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.85mg 1.55mg Black turtle bean
Calcium 55mg 37mg Black turtle bean
Potassium 433mg 332mg Black turtle bean
Magnesium 49mg 33mg Black turtle bean
Sugar 0.32g 9.21g Black turtle bean
Fiber 8.3g 7.5g Black turtle bean
Copper 0.269mg 0.402mg Broad bean
Zinc 0.76mg 1mg Broad bean
Starch g g
Phosphorus 152mg 129mg Black turtle bean
Sodium 3mg 25mg Black turtle bean
Vitamin A 6IU 333IU Broad bean
Vitamin E 0.87mg 1.16mg Broad bean
Vitamin D 0µg 0µg
Vitamin B1 0.225mg 0.133mg Black turtle bean
Vitamin B2 0.056mg 0.29mg Broad bean
Vitamin B3 0.527mg 2.249mg Broad bean
Vitamin B5 0.26mg 0.225mg Black turtle bean
Vitamin B6 0.077mg 0.104mg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 40.9µg Broad bean
Folate 86µg 148µg Broad bean
Trans Fat 0g 0g
Saturated Fat 0.089g 0.118g Black turtle bean
Monounsaturated Fat 0.03g 0.104g Broad bean
Polyunsaturated fat 0.149g 0.342g Broad bean
Tryptophan 0.097mg mg Black turtle bean
Threonine 0.344mg mg Black turtle bean
Isoleucine 0.361mg mg Black turtle bean
Leucine 0.653mg mg Black turtle bean
Lysine 0.562mg mg Black turtle bean
Methionine 0.123mg mg Black turtle bean
Phenylalanine 0.442mg mg Black turtle bean
Valine 0.428mg mg Black turtle bean
Histidine 0.228mg mg Black turtle bean
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
37
Broad bean
Mineral Summary Score
47
Black turtle bean
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
48%
Broad bean
Carbohydrates
24%
Black turtle bean
18%
Broad bean
Fats
2%
Black turtle bean
3%
Broad bean

Comparison summary

Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.