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  6. Black turtle bean vs. Broad beans

Black turtle bean vs. Broad beans — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and broad beans?

  • Black turtle bean is richer in copper, fiber, iron, phosphorus, vitamin B1, potassium, and folate, while broad beans are higher in vitamin C and vitamin A.
  • Black turtle bean's daily need coverage for copper is 23% higher.
  • Broad beans have 2 times less fiber than black turtle bean. Black turtle bean has 8.3g of fiber, while broad beans have 3.6g.
  • Broad beans have a higher glycemic index (79) than black turtle bean (20).

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Black turtle bean vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +58.1%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +124.4%
Contains more IronIron +90%
Contains more CopperCopper +348.3%
Contains more ZincZinc +61.7%
Contains more PhosphorusPhosphorus +108.2%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +25.3%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B5Vitamin B5 +293.9%
Contains more Vitamin B6Vitamin B6 +165.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B3Vitamin B3 +127.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Broad beans DV% diff.
Copper 0.269mg 0.06mg 23%
Vitamin C 0mg 19.8mg 22%
Fiber 8.3g 3.6g 19%
Iron 2.85mg 1.5mg 17%
Phosphorus 152mg 73mg 11%
Vitamin B1 0.225mg 0.128mg 8%
Potassium 433mg 193mg 7%
Protein 8.18g 4.8g 7%
Folate 86µg 58µg 7%
Choline 32.6mg 6%
Vitamin E 0.87mg 6%
Carbs 24.35g 10.1g 5%
Magnesium 49mg 31mg 4%
Calcium 55mg 18mg 4%
Vitamin B6 0.077mg 0.029mg 4%
Vitamin B5 0.26mg 0.066mg 4%
Vitamin B3 0.527mg 1.2mg 4%
Vitamin K 3.3µg 3%
Vitamin B2 0.056mg 0.09mg 3%
Calories 130kcal 62kcal 3%
Manganese 0.327mg 0.261mg 3%
Zinc 0.76mg 0.47mg 3%
Vitamin A 0µg 14µg 2%
Sodium 3mg 41mg 2%
Polyunsaturated fat 0.149g 0.303g 1%
Fats 0.35g 0.5g 0%
Net carbs 16.05g 6.5g N/A
Sugar 0.32g N/A
Selenium 1.2µg 1µg 0%
Saturated fat 0.089g 0.142g 0%
Monounsaturated fat 0.03g 0.02g 0%
Tryptophan 0.097mg 0.048mg 0%
Threonine 0.344mg 0.178mg 0%
Isoleucine 0.361mg 0.215mg 0%
Leucine 0.653mg 0.37mg 0%
Lysine 0.562mg 0.313mg 0%
Methionine 0.123mg 0.037mg 0%
Phenylalanine 0.442mg 0.195mg 0%
Valine 0.428mg 0.235mg 0%
Histidine 0.228mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +70.4%
Contains more CarbsCarbs +141.1%
Contains more OtherOther +53.3%
Contains more FatsFats +42.9%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +103.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.