Black turtle bean vs. Wheat Bread — In-Depth Nutrition Comparison
Important differences between Black turtle bean and Wheat Bread
- Black turtle bean has more Fiber, and Copper, however, Wheat Bread has more Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Iron, and Calcium.
- Wheat Bread's daily need coverage for Selenium is 59% more.
- Black turtle bean has 2 times more Fiber than Wheat Bread. Black turtle bean has 8.3g of Fiber, while Wheat Bread has 4.7g.
- Black turtle bean is lower in Sodium.
The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.161g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|