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Black turtle bean vs Cellophane noodles - In-Depth Nutrition Comparison

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How are Black turtle bean and Cellophane noodles different?

  • Black turtle bean is higher in Fiber, Folate, Copper, Phosphorus, Potassium, Magnesium, Manganese, and Iron, however Cellophane noodles are richer in Selenium, and Choline.
  • Daily need coverage for Fiber from Black turtle bean is 31% higher.
  • Black turtle bean contains 43 times more Potassium than Cellophane noodles. While Black turtle bean contains 433mg of Potassium, Cellophane noodles contain only 10mg.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Black turtle bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Iron +31.3%
Contains more Magnesium +1533.3%
Contains more Phosphorus +375%
Contains more Potassium +4230%
Contains less Sodium -70%
Contains more Zinc +85.4%
Contains more Copper +232.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +120%
Contains more Iron +31.3%
Contains more Magnesium +1533.3%
Contains more Phosphorus +375%
Contains more Potassium +4230%
Contains less Sodium -70%
Contains more Zinc +85.4%
Contains more Copper +232.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +569.2%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +54%
Contains more Folate +4200%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +569.2%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B5 +160%
Contains more Vitamin B6 +54%
Contains more Folate +4200%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cellophane noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cellophane noodles Opinion
Net carbs 16.05g 85.59g Cellophane noodles
Protein 8.18g 0.16g Black turtle bean
Fats 0.35g 0.06g Black turtle bean
Carbs 24.35g 86.09g Cellophane noodles
Calories 130kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0.32g 0g Cellophane noodles
Fiber 8.3g 0.5g Black turtle bean
Calcium 55mg 25mg Black turtle bean
Iron 2.85mg 2.17mg Black turtle bean
Magnesium 49mg 3mg Black turtle bean
Phosphorus 152mg 32mg Black turtle bean
Potassium 433mg 10mg Black turtle bean
Sodium 3mg 10mg Black turtle bean
Zinc 0.76mg 0.41mg Black turtle bean
Copper 0.269mg 0.081mg Black turtle bean
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg 0.13mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.225mg 0.15mg Black turtle bean
Vitamin B2 0.056mg 0mg Black turtle bean
Vitamin B3 0.527mg 0.2mg Black turtle bean
Vitamin B5 0.26mg 0.1mg Black turtle bean
Vitamin B6 0.077mg 0.05mg Black turtle bean
Folate 86µg 2µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 0µg Black turtle bean
Tryptophan 0.097mg 0.002mg Black turtle bean
Threonine 0.344mg 0.005mg Black turtle bean
Isoleucine 0.361mg 0.007mg Black turtle bean
Leucine 0.653mg 0.013mg Black turtle bean
Lysine 0.562mg 0.011mg Black turtle bean
Methionine 0.123mg 0.002mg Black turtle bean
Phenylalanine 0.442mg 0.01mg Black turtle bean
Valine 0.428mg 0.008mg Black turtle bean
Histidine 0.228mg 0.005mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.017g Cellophane noodles
Monounsaturated Fat 0.03g 0.008g Black turtle bean
Polyunsaturated fat 0.149g 0.018g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
5
Cellophane noodles
Mineral Summary Score
47
Black turtle bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
1%
Cellophane noodles
Carbohydrates
24%
Black turtle bean
86%
Cellophane noodles
Fats
2%
Black turtle bean
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.