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  6. Black turtle bean vs. Cellophane noodles

Black turtle bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are Black turtle bean and Cellophane noodles different?

  • Black turtle bean is higher in Fiber, Folate, Copper, Phosphorus, Potassium, Magnesium, Manganese, and Iron, however, Cellophane noodles are richer in Selenium, and Choline.
  • Daily need coverage for Fiber from Black turtle bean is 31% higher.
  • Black turtle bean contains 43 times more Potassium than Cellophane noodles. While Black turtle bean contains 433mg of Potassium, Cellophane noodles contain only 10mg.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Black turtle bean vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +4230%
Contains more IronIron +31.3%
Contains more CopperCopper +232.1%
Contains more ZincZinc +85.4%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +227%
Contains more SeleniumSelenium +558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +163.5%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +185.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5012.5%
Contains more FatsFats +483.3%
Contains more WaterWater +389.9%
Contains more OtherOther +411.1%
Contains more CarbsCarbs +253.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
40% 19% 42%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated Fat +275%
Contains more Poly. FatPolyunsaturated fat +727.8%
Contains less Sat. FatSaturated Fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cellophane noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cellophane noodles Opinion
Calories 130kcal 351kcal Cellophane noodles
Protein 8.18g 0.16g Black turtle bean
Fats 0.35g 0.06g Black turtle bean
Net carbs 16.05g 85.59g Cellophane noodles
Carbs 24.35g 86.09g Cellophane noodles
Magnesium 49mg 3mg Black turtle bean
Calcium 55mg 25mg Black turtle bean
Potassium 433mg 10mg Black turtle bean
Iron 2.85mg 2.17mg Black turtle bean
Sugar 0.32g 0g Cellophane noodles
Fiber 8.3g 0.5g Black turtle bean
Copper 0.269mg 0.081mg Black turtle bean
Zinc 0.76mg 0.41mg Black turtle bean
Phosphorus 152mg 32mg Black turtle bean
Sodium 3mg 10mg Black turtle bean
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg 0.13mg Black turtle bean
Manganese 0.327mg 0.1mg Black turtle bean
Selenium 1.2µg 7.9µg Cellophane noodles
Vitamin B1 0.225mg 0.15mg Black turtle bean
Vitamin B2 0.056mg 0mg Black turtle bean
Vitamin B3 0.527mg 0.2mg Black turtle bean
Vitamin B5 0.26mg 0.1mg Black turtle bean
Vitamin B6 0.077mg 0.05mg Black turtle bean
Vitamin K 3.3µg 0µg Black turtle bean
Folate 86µg 2µg Black turtle bean
Choline 32.6mg 93.2mg Cellophane noodles
Saturated Fat 0.089g 0.017g Cellophane noodles
Monounsaturated Fat 0.03g 0.008g Black turtle bean
Polyunsaturated fat 0.149g 0.018g Black turtle bean
Tryptophan 0.097mg 0.002mg Black turtle bean
Threonine 0.344mg 0.005mg Black turtle bean
Isoleucine 0.361mg 0.007mg Black turtle bean
Leucine 0.653mg 0.013mg Black turtle bean
Lysine 0.562mg 0.011mg Black turtle bean
Methionine 0.123mg 0.002mg Black turtle bean
Phenylalanine 0.442mg 0.01mg Black turtle bean
Valine 0.428mg 0.008mg Black turtle bean
Histidine 0.228mg 0.005mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
9%
Cellophane noodles
Minerals Daily Need Coverage Score
42%
Black turtle bean
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.