Black turtle bean vs Cellophane noodles - In-Depth Nutrition Comparison
How are Black turtle bean and Cellophane noodles different?
- Black turtle bean is higher in Fiber, Folate, Copper, Phosphorus, Potassium, Magnesium, Manganese, and Iron, however Cellophane noodles are richer in Selenium, and Choline.
- Daily need coverage for Fiber from Black turtle bean is 31% higher.
- Black turtle bean contains 43 times more Potassium than Cellophane noodles. While Black turtle bean contains 433mg of Potassium, Cellophane noodles contain only 10mg.
Beans, black turtle, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|