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  6. Black turtle bean vs. Cellophane noodles

Black turtle bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are black turtle bean and cellophane noodles different?

  • Black turtle bean is higher in fiber, folate, copper, protein, phosphorus, potassium, and magnesium; however, cellophane noodles are richer in carbs, selenium, and choline.
  • Daily need coverage for fiber for black turtle bean is 31% higher.
  • Black turtle bean contains 51 times more protein than cellophane noodles. While black turtle bean contains 8.18g of protein, cellophane noodles contain only 0.16g.
  • Black turtle bean has a lower glycemic index (20) than cellophane noodles (39).

Beans, black turtle, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Black turtle bean vs Cellophane noodles infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +4230%
Contains more IronIron +31.3%
Contains more CopperCopper +232.1%
Contains more ZincZinc +85.4%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +227%
Contains more SeleniumSelenium +558.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 17% 56% 13% 9.9% 16% 18% 0% 8.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.6% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +163.5%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cellophane noodles DV% diff.
Fiber 8.3g 0.5g 31%
Carbs 24.35g 86.09g 21%
Copper 0.269mg 0.081mg 21%
Folate 86µg 2µg 21%
Phosphorus 152mg 32mg 17%
Protein 8.18g 0.16g 16%
Potassium 433mg 10mg 12%
Selenium 1.2µg 7.9µg 12%
Calories 130kcal 351kcal 11%
Magnesium 49mg 3mg 11%
Choline 32.6mg 93.2mg 11%
Manganese 0.327mg 0.1mg 10%
Iron 2.85mg 2.17mg 9%
Vitamin B1 0.225mg 0.15mg 6%
Vitamin E 0.87mg 0.13mg 5%
Vitamin B2 0.056mg 0mg 4%
Calcium 55mg 25mg 3%
Zinc 0.76mg 0.41mg 3%
Vitamin B5 0.26mg 0.1mg 3%
Vitamin K 3.3µg 0µg 3%
Vitamin B3 0.527mg 0.2mg 2%
Vitamin B6 0.077mg 0.05mg 2%
Polyunsaturated fat 0.149g 0.018g 1%
Protein per 100 calories 6.3g 0.05g N/A
Calories per 10 g protein 159kcal 21938kcal N/A
Weight per 100 calories 77g 28g N/A
Fats 0.35g 0.06g 0%
Net carbs 16.05g 85.59g N/A
Sugar 0.32g 0g N/A
Sodium 3mg 10mg 0%
Saturated fat 0.089g 0.017g 0%
Monounsaturated fat 0.03g 0.008g 0%
Tryptophan 0.097mg 0.002mg 0%
Threonine 0.344mg 0.005mg 0%
Isoleucine 0.361mg 0.007mg 0%
Leucine 0.653mg 0.013mg 0%
Lysine 0.562mg 0.011mg 0%
Methionine 0.123mg 0.002mg 0%
Phenylalanine 0.442mg 0.01mg 0%
Valine 0.428mg 0.008mg 0%
Histidine 0.228mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5012.5%
Contains more FatsFats +483.3%
Contains more WaterWater +389.9%
Contains more CarbsCarbs +253.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +275%
Contains more Poly. FatPolyunsaturated fat +727.8%
Contains less Sat. FatSaturated fat -80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.