Black turtle bean vs Lupin Bean - In-Depth Nutrition Comparison
Summary of differences between Black turtle bean and Lupin Bean
- Black turtle bean has less Manganese, Copper, Folate, Fiber, Phosphorus, Zinc, Magnesium, Vitamin B1, Vitamin B6, and Iron than Lupin Bean.
- Lupin Bean covers your daily need of Manganese 89% more than Black turtle bean.
These are the specific foods used in this comparison Beans, black turtle, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|