Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Black turtle bean vs Refried beans - In-Depth Nutrition Comparison

Compare

Significant differences between Black turtle bean and Refried beans

  • Black turtle bean has more Folate, Fiber, Iron, Copper, Vitamin B1, Phosphorus, and Vitamin E , however Refried beans are richer in Selenium, and Vitamin C.
  • Black turtle bean covers your daily Folate needs 19% more than Refried beans.
  • Refried beans have 10 times less Vitamin E than Black turtle bean. Black turtle bean has 0.87mg of Vitamin E , while Refried beans have 0.09mg.
  • Black turtle bean contains less Sodium.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Black turtle bean vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +89.7%
Contains more Iron +97.9%
Contains more Magnesium +40%
Contains more Phosphorus +65.2%
Contains more Potassium +35.7%
Contains less Sodium -99.2%
Contains more Zinc +31%
Contains more Copper +108.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 54% 25% 40% 29% 49% 16% 43%
Contains more Calcium +89.7%
Contains more Iron +97.9%
Contains more Magnesium +40%
Contains more Phosphorus +65.2%
Contains more Potassium +35.7%
Contains less Sodium -99.2%
Contains more Zinc +31%
Contains more Copper +108.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +196.1%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +37.6%
Contains more Folate +681.8%
Contains more Vitamin K +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B6 +33.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +196.1%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +37.6%
Contains more Folate +681.8%
Contains more Vitamin K +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B6 +33.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Refried beans
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Refried beans Opinion
Net carbs 16.05g 9.85g Black turtle bean
Protein 8.18g 4.98g Black turtle bean
Fats 0.35g 2.01g Refried beans
Carbs 24.35g 13.55g Black turtle bean
Calories 130kcal 90kcal Black turtle bean
Starch g 7.43g Refried beans
Fructose g 0g Refried beans
Sugar 0.32g 0.54g Black turtle bean
Fiber 8.3g 3.7g Black turtle bean
Calcium 55mg 29mg Black turtle bean
Iron 2.85mg 1.44mg Black turtle bean
Magnesium 49mg 35mg Black turtle bean
Phosphorus 152mg 92mg Black turtle bean
Potassium 433mg 319mg Black turtle bean
Sodium 3mg 370mg Black turtle bean
Zinc 0.76mg 0.58mg Black turtle bean
Copper 0.269mg 0.129mg Black turtle bean
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg 0.09mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.225mg 0.076mg Black turtle bean
Vitamin B2 0.056mg 0.079mg Refried beans
Vitamin B3 0.527mg 0.367mg Black turtle bean
Vitamin B5 0.26mg 0.189mg Black turtle bean
Vitamin B6 0.077mg 0.103mg Refried beans
Folate 86µg 11µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 2.1µg Black turtle bean
Tryptophan 0.097mg 0.065mg Black turtle bean
Threonine 0.344mg 0.231mg Black turtle bean
Isoleucine 0.361mg 0.242mg Black turtle bean
Leucine 0.653mg 0.438mg Black turtle bean
Lysine 0.562mg 0.377mg Black turtle bean
Methionine 0.123mg 0.083mg Black turtle bean
Phenylalanine 0.442mg 0.297mg Black turtle bean
Valine 0.428mg 0.287mg Black turtle bean
Histidine 0.228mg 153mg Refried beans
Cholesterol 0mg 0mg
Trans Fat 0g 0.016g Black turtle bean
Saturated Fat 0.089g 0.631g Black turtle bean
Monounsaturated Fat 0.03g 0.601g Refried beans
Polyunsaturated fat 0.149g 0.543g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
10
Refried beans
Mineral Summary Score
47
Black turtle bean
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
30%
Refried beans
Carbohydrates
24%
Black turtle bean
14%
Refried beans
Fats
2%
Black turtle bean
9%
Refried beans

Comparison summary

Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.542g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.