Black turtle bean vs Refried beans - In-Depth Nutrition Comparison
Significant differences between Black turtle bean and Refried beans
- Black turtle bean has more Folate, Fiber, Iron, Copper, Vitamin B1, Phosphorus, and Vitamin E , however Refried beans are richer in Selenium, and Vitamin C.
- Black turtle bean covers your daily Folate needs 19% more than Refried beans.
- Refried beans have 10 times less Vitamin E than Black turtle bean. Black turtle bean has 0.87mg of Vitamin E , while Refried beans have 0.09mg.
- Black turtle bean contains less Sodium.
Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|