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  6. Black turtle bean vs. Yardlong beans

Black turtle bean vs. Yardlong beans — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and yardlong beans?

  • Black turtle bean is higher in copper, iron, phosphorus, vitamin B1, folate, and manganese, yet yardlong beans is higher in vitamin C and vitamin A.
  • Black turtle bean's daily need coverage for copper is 25% more.
  • Black turtle bean has 3 times more iron than yardlong beans. While black turtle bean has 2.85mg of iron, yardlong beans has only 0.98mg.
  • The glycemic index of black turtle bean is lower.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Yardlong bean, cooked, boiled, drained, without salt types in this article.

Infographic

Black turtle bean vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +190.8%
Contains more CopperCopper +472.3%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +62.7%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B5Vitamin B5 +409.8%
Contains more Vitamin B6Vitamin B6 +220.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +19.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Yardlong beans DV% diff.
Fiber 8.3g 33%
Copper 0.269mg 0.047mg 25%
Iron 2.85mg 0.98mg 23%
Vitamin C 0mg 16.2mg 18%
Phosphorus 152mg 57mg 14%
Vitamin B1 0.225mg 0.085mg 12%
Protein 8.18g 2.53g 11%
Folate 86µg 45µg 10%
Choline 32.6mg 6%
Vitamin E 0.87mg 6%
Carbs 24.35g 9.18g 5%
Manganese 0.327mg 0.201mg 5%
Vitamin B6 0.077mg 0.024mg 4%
Vitamin B5 0.26mg 0.051mg 4%
Calories 130kcal 47kcal 4%
Zinc 0.76mg 0.36mg 4%
Potassium 433mg 290mg 4%
Vitamin B2 0.056mg 0.099mg 3%
Vitamin K 3.3µg 3%
Vitamin A 0µg 23µg 3%
Magnesium 49mg 42mg 2%
Polyunsaturated fat 0.149g 0.042g 1%
Selenium 1.2µg 1.5µg 1%
Vitamin B3 0.527mg 0.63mg 1%
Calcium 55mg 44mg 1%
Fats 0.35g 0.1g 0%
Net carbs 16.05g 9.18g N/A
Sugar 0.32g N/A
Sodium 3mg 4mg 0%
Saturated fat 0.089g 0.026g 0%
Monounsaturated fat 0.03g 0.009g 0%
Tryptophan 0.097mg 0.029mg 0%
Threonine 0.344mg 0.094mg 0%
Isoleucine 0.361mg 0.135mg 0%
Leucine 0.653mg 0.18mg 0%
Lysine 0.562mg 0.166mg 0%
Methionine 0.123mg 0.036mg 0%
Phenylalanine 0.442mg 0.139mg 0%
Valine 0.428mg 0.146mg 0%
Histidine 0.228mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more ProteinProtein +223.3%
Contains more FatsFats +250%
Contains more CarbsCarbs +165.3%
Contains more OtherOther +91.7%
Contains more WaterWater +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +254.8%
Contains less Sat. FatSaturated fat -70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.