Cranberry beans vs. Amaranth grain — In-Depth Nutrition Comparison
Important differences between Cranberry beans and Amaranth grain
- Cranberry beans has more Folate, Fiber, Vitamin B1, Copper, and Potassium, however, Amaranth grain is richer in Manganese, and Selenium.
- Cranberry beans's daily need coverage for Folate is 46% more.
- Cranberry beans contains 14 times more Vitamin B1 than Amaranth grain. Cranberry beans contains 0.21mg of Vitamin B1, while Amaranth grain contains 0.015mg.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|