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  6. Cranberry beans vs. Amaranth grain

Cranberry beans vs. Amaranth grain — In-Depth Nutrition Comparison

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Important differences between Cranberry beans and Amaranth grain

  • Cranberry beans has more Folate, Fiber, Vitamin B1, Copper, and Potassium, however, Amaranth grain is richer in Manganese, and Selenium.
  • Cranberry beans's daily need coverage for Folate is 46% more.
  • Cranberry beans contains 14 times more Vitamin B1 than Amaranth grain. Cranberry beans contains 0.21mg of Vitamin B1, while Amaranth grain contains 0.015mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.

Infographic

Cranberry beans vs Amaranth grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
5
:
5
Amaranth grain
Amaranth grain
Contains more Potassium +186.7%
Contains less Sodium -83.3%
Contains more Zinc +32.6%
Contains more Copper +55%
Contains more Magnesium +30%
Contains more Manganese +130.8%
Contains more Selenium +323.1%
Equal in Calcium - 47
Equal in Iron - 2.1
Equal in Phosphorus - 148
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Amaranth grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 47% 64% 12% 1% 24% 50% 112% 30%
Contains more Potassium +186.7%
Contains less Sodium -83.3%
Contains more Zinc +32.6%
Contains more Copper +55%
Contains more Magnesium +30%
Contains more Manganese +130.8%
Contains more Selenium +323.1%
Equal in Calcium - 47
Equal in Iron - 2.1
Equal in Phosphorus - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
9
:
2
Amaranth grain
Amaranth grain
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B3 +119.1%
Contains more Folate +840.9%
Contains more Vitamin B6 +39.5%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Amaranth grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 4% 6% 5% 0% 27% 17% 0% 0%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B3 +119.1%
Contains more Folate +840.9%
Contains more Vitamin B6 +39.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
3
:
2
Amaranth grain
Amaranth grain
Contains more Protein +145.8%
Contains more Carbs +30.9%
Contains more Other +41.6%
Contains more Fats +243.5%
Contains more Water +16.3%
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Amaranth grain
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more Protein +145.8%
Contains more Carbs +30.9%
Contains more Other +41.6%
Contains more Fats +243.5%
Contains more Water +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Amaranth grain
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Amaranth grain Opinion
Net carbs 15.86g 16.59g Amaranth grain
Protein 9.34g 3.8g Cranberry beans
Fats 0.46g 1.58g Amaranth grain
Carbs 24.46g 18.69g Cranberry beans
Calories 136kcal 102kcal Cranberry beans
Starch 16.23g Amaranth grain
Fiber 8.6g 2.1g Cranberry beans
Calcium 50mg 47mg Cranberry beans
Iron 2.09mg 2.1mg Amaranth grain
Magnesium 50mg 65mg Amaranth grain
Phosphorus 135mg 148mg Amaranth grain
Potassium 387mg 135mg Cranberry beans
Sodium 1mg 6mg Cranberry beans
Zinc 1.14mg 0.86mg Cranberry beans
Copper 0.231mg 0.149mg Cranberry beans
Manganese 0.37mg 0.854mg Amaranth grain
Selenium 1.3µg 5.5µg Amaranth grain
Vitamin E 0.19mg Amaranth grain
Vitamin B1 0.21mg 0.015mg Cranberry beans
Vitamin B2 0.069mg 0.022mg Cranberry beans
Vitamin B3 0.515mg 0.235mg Cranberry beans
Vitamin B5 0.24mg Cranberry beans
Vitamin B6 0.081mg 0.113mg Amaranth grain
Folate 207µg 22µg Cranberry beans
Tryptophan 0.111mg Cranberry beans
Threonine 0.393mg Cranberry beans
Isoleucine 0.412mg Cranberry beans
Leucine 0.746mg Cranberry beans
Lysine 0.641mg Cranberry beans
Methionine 0.14mg Cranberry beans
Phenylalanine 0.505mg Cranberry beans
Valine 0.489mg Cranberry beans
Histidine 0.26mg Cranberry beans
Saturated Fat 0.119g Amaranth grain
Monounsaturated Fat 0.04g Cranberry beans
Polyunsaturated fat 0.199g Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Amaranth grain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
5%
Amaranth grain
Minerals Daily Need Coverage Score
38%
Cranberry beans
43%
Amaranth grain

Comparison summary

Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 62)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cranberry beans
Cranberry beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.119g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.