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Cranberry bean vs Roquefort - In-Depth Nutrition Comparison

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Cranberry bean vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +792.9%
Contains more Potassium +1363.7%
Contains more Magnesium +420%
Contains more Copper +2235.3%
Contains more Zinc +74.5%
Contains less Sodium -99.7%
Contains more Calcium +421.3%
Equal in Phosphorus - 392
Contains more Iron +792.9%
Contains more Potassium +1363.7%
Contains more Magnesium +420%
Contains more Copper +2235.3%
Contains more Zinc +74.5%
Contains less Sodium -99.7%
Contains more Calcium +421.3%
Equal in Phosphorus - 392

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1767.5%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B6 +149.2%
Contains more Vitamin A +52250%
Contains more Vitamin B2 +175.1%
Contains more Vitamin B5 +131.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1767.5%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B6 +149.2%
Contains more Vitamin A +52250%
Contains more Vitamin B2 +175.1%
Contains more Vitamin B5 +131.4%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
24
Roquefort
Mineral Summary Score
82
Cranberry bean
79
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
129%
Roquefort
Carbohydrates
60%
Cranberry bean
2%
Roquefort
Fats
6%
Cranberry bean
141%
Roquefort

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Roquefort
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 1803mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 18.947g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $1.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Roquefort Opinion
Calories 335 369 Roquefort
Protein 23.03 21.54 Cranberry bean
Fats 1.23 30.64 Roquefort
Vitamin C 0 0
Carbs 60.05 2 Cranberry bean
Cholesterol 0 90 Cranberry bean
Vitamin D 0 Cranberry bean
Iron 5 0.56 Cranberry bean
Calcium 127 662 Roquefort
Potassium 1332 91 Cranberry bean
Magnesium 156 30 Cranberry bean
Sugars
Fiber 24.7 0 Cranberry bean
Copper 0.794 0.034 Cranberry bean
Zinc 3.63 2.08 Cranberry bean
Starch
Phosphorus 372 392 Roquefort
Sodium 6 1809 Cranberry bean
Vitamin A 2 1047 Roquefort
Vitamin E
Vitamin D 0 Cranberry bean
Vitamin B1 0.747 0.04 Cranberry bean
Vitamin B2 0.213 0.586 Roquefort
Vitamin B3 1.455 0.734 Cranberry bean
Vitamin B5 0.748 1.731 Roquefort
Vitamin B6 0.309 0.124 Cranberry bean
Vitamin B12 0 0.64 Roquefort
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Roquefort
Saturated Fat 0.316 19.263 Cranberry bean
Monounsaturated Fat 0.106 8.474 Roquefort
Polyunsaturated fat 0.527 1.32 Roquefort
Tryptophan 0.273 0.303 Roquefort
Threonine 0.969 0.965 Cranberry bean
Isoleucine 1.017 1.217 Roquefort
Leucine 1.838 2.114 Roquefort
Lysine 1.58 1.848 Roquefort
Methionine 0.346 0.558 Roquefort
Phenylalanine 1.245 1.023 Cranberry bean
Valine 1.205 1.614 Roquefort
Histidine 0.641 0.602 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.