Cranberry bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Important differences between Cranberry bean and Cowpea (Black-eyed pea)
- Cowpea (Black-eyed pea) has less Folate, Fiber, Copper, Vitamin B1, Iron, Potassium, Phosphorus, Magnesium, Zinc, and Manganese.
- Cranberry bean's daily need coverage for Folate is 99% more.
- Cranberry bean has 5 times more Potassium than Cowpea (Black-eyed pea). Cranberry bean has 1332mg of Potassium, while Cowpea (Black-eyed pea) has 278mg.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|