Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cranberry bean vs Dried fruit - In-Depth Nutrition Comparison

Compare

Differences between Cranberry bean and Dried fruit

  • Cranberry bean has more Folate, Fiber, Vitamin B1, Copper, Phosphorus, Manganese, Magnesium, Zinc, and Iron, while Dried fruit has more Vitamin A RAE.
  • Cranberry bean's daily need coverage for Folate is 149% higher.
  • Dried fruit contains 50 times less Vitamin B1 than Cranberry bean. Cranberry bean contains 0.747mg of Vitamin B1, while Dried fruit contains 0.015mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Apricots, dried, sulfured, uncooked.

Infographic

Cranberry bean vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
8
:
0
Dried fruit
Dried fruit
Contains more Calcium +130.9%
Contains more Iron +88%
Contains more Magnesium +387.5%
Contains more Phosphorus +423.9%
Contains more Potassium +14.6%
Contains less Sodium -40%
Contains more Zinc +830.8%
Contains more Copper +131.5%
Cranberry bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Contains more Calcium +130.9%
Contains more Iron +88%
Contains more Magnesium +387.5%
Contains more Phosphorus +423.9%
Contains more Potassium +14.6%
Contains less Sodium -40%
Contains more Zinc +830.8%
Contains more Copper +131.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
5
:
5
Dried fruit
Dried fruit
Contains more Vitamin B1 +4880%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +116.1%
Contains more Folate +5940%
Contains more Vitamin A +180100%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +77.9%
Cranberry bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +4880%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +116.1%
Contains more Folate +5940%
Contains more Vitamin A +180100%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +77.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Dried fruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Dried fruit Opinion
Net carbs 35.35g 55.34g Dried fruit
Protein 23.03g 3.39g Cranberry bean
Fats 1.23g 0.51g Cranberry bean
Carbs 60.05g 62.64g Dried fruit
Calories 335kcal 241kcal Cranberry bean
Starch g 0.35g Dried fruit
Fructose g 12.47g Dried fruit
Sugar g 53.44g Cranberry bean
Fiber 24.7g 7.3g Cranberry bean
Calcium 127mg 55mg Cranberry bean
Iron 5mg 2.66mg Cranberry bean
Magnesium 156mg 32mg Cranberry bean
Phosphorus 372mg 71mg Cranberry bean
Potassium 1332mg 1162mg Cranberry bean
Sodium 6mg 10mg Cranberry bean
Zinc 3.63mg 0.39mg Cranberry bean
Copper 0.794mg 0.343mg Cranberry bean
Vitamin A 2IU 3604IU Dried fruit
Vitamin E mg 4.33mg Dried fruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.747mg 0.015mg Cranberry bean
Vitamin B2 0.213mg 0.074mg Cranberry bean
Vitamin B3 1.455mg 2.589mg Dried fruit
Vitamin B5 0.748mg 0.516mg Cranberry bean
Vitamin B6 0.309mg 0.143mg Cranberry bean
Folate 604µg 10µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 3.1µg Dried fruit
Tryptophan 0.273mg 0.016mg Cranberry bean
Threonine 0.969mg 0.073mg Cranberry bean
Isoleucine 1.017mg 0.063mg Cranberry bean
Leucine 1.838mg 0.105mg Cranberry bean
Lysine 1.58mg 0.083mg Cranberry bean
Methionine 0.346mg 0.015mg Cranberry bean
Phenylalanine 1.245mg 0.062mg Cranberry bean
Valine 1.205mg 0.078mg Cranberry bean
Histidine 0.641mg 0.047mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g g Dried fruit
Saturated Fat 0.316g 0.017g Dried fruit
Monounsaturated Fat 0.106g 0.074g Cranberry bean
Polyunsaturated fat 0.527g 0.074g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Cranberry bean
Cranberry bean vs Kidney bean
Kidney bean
Cranberry bean
Cranberry bean vs Bean
Bean
Cranberry bean
Cranberry bean vs Baked beans
Baked beans
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prune
Prune
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
38
Dried fruit
Mineral Summary Score
122
Cranberry bean
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
20%
Dried fruit
Carbohydrates
60%
Cranberry bean
63%
Dried fruit
Fats
6%
Cranberry bean
2%
Dried fruit

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.299g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 4)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.