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Cranberry bean vs Dried fruit - In-Depth Nutrition Comparison

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Differences between Cranberry bean and Dried fruit

  • Cranberry bean has more Folate, Fiber, Vitamin B1, Copper, Phosphorus, Manganese, Magnesium, Zinc and Iron, while Dried fruit has more Vitamin A.
  • Cranberry bean's daily need coverage for Folate is 149% higher.
  • Dried fruit contains 50 times less Vitamin B1 than Cranberry bean. Cranberry bean contains 0.747mg of Vitamin B1, while Dried fruit contains 0.015mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Apricots, dried, sulfured, uncooked.

Infographic

Cranberry bean vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
8
:
0
Dried fruit
Dried fruit
Contains more Iron +88%
Contains more Calcium +130.9%
Contains more Potassium +14.6%
Contains more Magnesium +387.5%
Contains more Copper +131.5%
Contains more Zinc +830.8%
Contains more Phosphorus +423.9%
Contains less Sodium -40%
Cranberry bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Dried fruit
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Contains more Iron +88%
Contains more Calcium +130.9%
Contains more Potassium +14.6%
Contains more Magnesium +387.5%
Contains more Copper +131.5%
Contains more Zinc +830.8%
Contains more Phosphorus +423.9%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
5
:
5
Dried fruit
Dried fruit
Contains more Vitamin B1 +4880%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +116.1%
Contains more Folate +5940%
Contains more Vitamin C +∞%
Contains more Vitamin A +180100%
Contains more Vitamin B3 +77.9%
Cranberry bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Dried fruit
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Contains more Vitamin B1 +4880%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B5 +45%
Contains more Vitamin B6 +116.1%
Contains more Folate +5940%
Contains more Vitamin C +∞%
Contains more Vitamin A +180100%
Contains more Vitamin B3 +77.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Cranberry bean
38
Dried fruit
Mineral Summary Score
122
Cranberry bean
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
20%
Dried fruit
Carbohydrates
60%
Cranberry bean
63%
Dried fruit
Fats
6%
Cranberry bean
2%
Dried fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Dried fruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.299g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 4)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.4)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 53.44g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Dried fruit Opinion
Calories 335 241 Cranberry bean
Protein 23.03 3.39 Cranberry bean
Fats 1.23 0.51 Cranberry bean
Vitamin C 0 1 Dried fruit
Carbs 60.05 62.64 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 5 2.66 Cranberry bean
Calcium 127 55 Cranberry bean
Potassium 1332 1162 Cranberry bean
Magnesium 156 32 Cranberry bean
Sugars 53.44 Cranberry bean
Fiber 24.7 7.3 Cranberry bean
Copper 0.794 0.343 Cranberry bean
Zinc 3.63 0.39 Cranberry bean
Starch 0.35 Dried fruit
Phosphorus 372 71 Cranberry bean
Sodium 6 10 Cranberry bean
Vitamin A 2 3604 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.747 0.015 Cranberry bean
Vitamin B2 0.213 0.074 Cranberry bean
Vitamin B3 1.455 2.589 Dried fruit
Vitamin B5 0.748 0.516 Cranberry bean
Vitamin B6 0.309 0.143 Cranberry bean
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folate 604 10 Cranberry bean
Trans Fat 0 Dried fruit
Saturated Fat 0.316 0.017 Dried fruit
Monounsaturated Fat 0.106 0.074 Cranberry bean
Polyunsaturated fat 0.527 0.074 Cranberry bean
Tryptophan 0.273 0.016 Cranberry bean
Threonine 0.969 0.073 Cranberry bean
Isoleucine 1.017 0.063 Cranberry bean
Leucine 1.838 0.105 Cranberry bean
Lysine 1.58 0.083 Cranberry bean
Methionine 0.346 0.015 Cranberry bean
Phenylalanine 1.245 0.062 Cranberry bean
Valine 1.205 0.078 Cranberry bean
Histidine 0.641 0.047 Cranberry bean
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.