Cranberry beans vs. Lentil — In-Depth Nutrition Comparison
Significant differences between Cranberry beans and Lentil
- Cranberry beans is richer in Folate, while Lentil is higher in Iron, Vitamin B5, Vitamin B6, Phosphorus, and Manganese.
- Lentil covers your daily Iron needs 16% more than Cranberry beans.
- Cranberry beans has 3 times more Calcium than Lentil. Cranberry beans has 50mg of Calcium, while Lentil has 19mg.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|