Cranberry bean vs Lentil - In-Depth Nutrition Comparison
How are Cranberry bean and Lentil different?
- Cranberry bean has more Folate, Fiber, Copper, Vitamin B1, Magnesium, Potassium, Phosphorus, Zinc, Iron, and Manganese than Lentil.
- Daily need coverage for Folate from Cranberry bean is 106% higher.
- Cranberry bean contains 4 times more Vitamin B1 than Lentil. While Cranberry bean contains 0.747mg of Vitamin B1, Lentil contains only 0.169mg.
Beans, cranberry (roman), mature seeds, raw and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|