Cranberry beans vs. Lentil — In-Depth Nutrition Comparison
Compare
Significant differences between Cranberry beans and Lentil
- Cranberry beans is richer in Folate, while Lentil is higher in Iron, Vitamin B5, Vitamin B6, Phosphorus, and Manganese.
- Lentil covers your daily Iron needs 16% more than Cranberry beans.
- Cranberry beans has 3 times more Calcium than Lentil. Cranberry beans has 50mg of Calcium, while Lentil has 19mg.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+163.2%
Contains
more
Magnesium
+38.9%
Contains
less
Sodium
-50%
Contains
more
Iron
+59.3%
Contains
more
Phosphorus
+33.3%
Contains
more
Zinc
+11.4%
Contains
more
Manganese
+33.5%
Contains
more
Selenium
+115.4%
Equal in Potassium - 369
Equal in Copper - 0.251
Contains
more
Calcium
+163.2%
Contains
more
Magnesium
+38.9%
Contains
less
Sodium
-50%
Contains
more
Iron
+59.3%
Contains
more
Phosphorus
+33.3%
Contains
more
Zinc
+11.4%
Contains
more
Manganese
+33.5%
Contains
more
Selenium
+115.4%
Equal in Potassium - 369
Equal in Copper - 0.251
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+24.3%
Contains
more
Folate
+14.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+105.8%
Contains
more
Vitamin B5
+165.8%
Contains
more
Vitamin B6
+119.8%
Equal in Vitamin B2 - 0.073
Contains
more
Vitamin B1
+24.3%
Contains
more
Folate
+14.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+105.8%
Contains
more
Vitamin B5
+165.8%
Contains
more
Vitamin B6
+119.8%
Equal in Vitamin B2 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+21.1%
Contains
more
Carbs
+21.5%
Contains
more
Other
+31.3%
Equal in Protein - 9.02
Equal in Water - 69.64
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Contains
more
Fats
+21.1%
Contains
more
Carbs
+21.5%
Contains
more
Other
+31.3%
Equal in Protein - 9.02
Equal in Water - 69.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+13.7%
Contains
less
Saturated Fat
-55.5%
Contains
more
Monounsaturated Fat
+60%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.175 g
Contains
more
Polyunsaturated fat
+13.7%
Contains
less
Saturated Fat
-55.5%
Contains
more
Monounsaturated Fat
+60%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Lower in price |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 15.86g | 12.23g |
![]() |
Protein | 9.34g | 9.02g |
![]() |
Fats | 0.46g | 0.38g |
![]() |
Carbs | 24.46g | 20.13g |
![]() |
Calories | 136kcal | 116kcal |
![]() |
Sugar | 1.8g |
![]() |
|
Fiber | 8.6g | 7.9g |
![]() |
Calcium | 50mg | 19mg |
![]() |
Iron | 2.09mg | 3.33mg |
![]() |
Magnesium | 50mg | 36mg |
![]() |
Phosphorus | 135mg | 180mg |
![]() |
Potassium | 387mg | 369mg |
![]() |
Sodium | 1mg | 2mg |
![]() |
Zinc | 1.14mg | 1.27mg |
![]() |
Copper | 0.231mg | 0.251mg |
![]() |
Manganese | 0.37mg | 0.494mg |
![]() |
Selenium | 1.3µg | 2.8µg |
![]() |
Vitamin A | 0IU | 8IU |
![]() |
Vitamin E | 0.11mg |
![]() |
|
Vitamin C | 0mg | 1.5mg |
![]() |
Vitamin B1 | 0.21mg | 0.169mg |
![]() |
Vitamin B2 | 0.069mg | 0.073mg |
![]() |
Vitamin B3 | 0.515mg | 1.06mg |
![]() |
Vitamin B5 | 0.24mg | 0.638mg |
![]() |
Vitamin B6 | 0.081mg | 0.178mg |
![]() |
Folate | 207µg | 181µg |
![]() |
Vitamin K | 1.7µg |
![]() |
|
Tryptophan | 0.111mg | 0.081mg |
![]() |
Threonine | 0.393mg | 0.323mg |
![]() |
Isoleucine | 0.412mg | 0.39mg |
![]() |
Leucine | 0.746mg | 0.654mg |
![]() |
Lysine | 0.641mg | 0.63mg |
![]() |
Methionine | 0.14mg | 0.077mg |
![]() |
Phenylalanine | 0.505mg | 0.445mg |
![]() |
Valine | 0.489mg | 0.448mg |
![]() |
Histidine | 0.26mg | 0.254mg |
![]() |
Saturated Fat | 0.119g | 0.053g |
![]() |
Monounsaturated Fat | 0.04g | 0.064g |
![]() |
Polyunsaturated fat | 0.199g | 0.175g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%

26%

Minerals Daily Need Coverage Score
38%

46%

Comparison summary
Which food is lower in Saturated Fat?

Lentil is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?

Lentil is lower in glycemic index (difference - 6)
Which food is cheaper?

Lentil is cheaper (difference - $1.3)
Which food is richer in minerals?

Lentil is relatively richer in minerals
Which food is richer in vitamins?

Lentil is relatively richer in vitamins
Which food is lower in Sugar?

Cranberry beans is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?

Cranberry beans contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)