Cranberry beans vs. Lentil — In-Depth Nutrition Comparison
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Significant differences between cranberry beans and lentil
- Cranberry beans is richer in folate, while lentil is higher in iron, vitamin B5, vitamin B6, phosphorus, and manganese.
- Lentil covers your daily iron needs 16% more than cranberry beans.
- Cranberry beans has 3 times more calcium than lentil. Cranberry beans has 50mg of calcium, while lentil has 19mg.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +163.2% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +59.3% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +33.5% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more FolateFolate | +14.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B5Vitamin B5 | +165.8% |
| Contains more Vitamin B6Vitamin B6 | +119.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +31.3% |
~equal in
Protein
~9.02g
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.09mg | 3.33mg | 16% |
| Vitamin B5 | 0.24mg | 0.638mg | 8% |
| Vitamin B6 | 0.081mg | 0.178mg | 7% |
| Folate | 207µg | 181µg | 7% |
| Choline | 32.7mg | 6% | |
| Phosphorus | 135mg | 180mg | 6% |
| Manganese | 0.37mg | 0.494mg | 5% |
| Vitamin B3 | 0.515mg | 1.06mg | 3% |
| Fiber | 8.6g | 7.9g | 3% |
| Vitamin B1 | 0.21mg | 0.169mg | 3% |
| Calcium | 50mg | 19mg | 3% |
| Magnesium | 50mg | 36mg | 3% |
| Selenium | 1.3µg | 2.8µg | 3% |
| Copper | 0.231mg | 0.251mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Protein | 9.34g | 9.02g | 1% |
| Calories | 136kcal | 116kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 1.14mg | 1.27mg | 1% |
| Potassium | 387mg | 369mg | 1% |
| Carbs | 24.46g | 20.13g | 1% |
| Fats | 0.46g | 0.38g | 0% |
| Net carbs | 15.86g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B2 | 0.069mg | 0.073mg | 0% |
| Saturated fat | 0.119g | 0.053g | 0% |
| Monounsaturated fat | 0.04g | 0.064g | 0% |
| Polyunsaturated fat | 0.199g | 0.175g | 0% |
| Tryptophan | 0.111mg | 0.081mg | 0% |
| Threonine | 0.393mg | 0.323mg | 0% |
| Isoleucine | 0.412mg | 0.39mg | 0% |
| Leucine | 0.746mg | 0.654mg | 0% |
| Lysine | 0.641mg | 0.63mg | 0% |
| Methionine | 0.14mg | 0.077mg | 0% |
| Phenylalanine | 0.505mg | 0.445mg | 0% |
| Valine | 0.489mg | 0.448mg | 0% |
| Histidine | 0.26mg | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
38%
46%
Comparison summary
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.066g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 6)
Which food is cheaper?
Lentil is cheaper (difference - $1.3)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)