Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry beans
  5. Compare
  6. Cranberry beans vs. Mung beans

Cranberry beans vs. Mung beans — In-Depth Nutrition Comparison

Compare

Differences between cranberry beans and mung beans

  • Cranberry beans is higher than mung beans in folate, iron, copper, protein, and phosphorus.
  • Cranberry beans's daily need coverage for folate is 12% higher.
  • Cranberry beans has 2 times more calcium than mung beans. While cranberry beans has 50mg of calcium, mung beans have only 27mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Cranberry beans vs Mung beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +49.3%
Contains more CopperCopper +48.1%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +92.3%
~equal in Magnesium ~48mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 3% 41% 14% 11% 25% 15% 0% 6.8% 119%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more FolateFolate +30.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Mung beans DV% diff.
Folate 207µg 159µg 12%
Iron 2.09mg 1.4mg 9%
Copper 0.231mg 0.156mg 8%
Protein 9.34g 7.02g 5%
Phosphorus 135mg 99mg 5%
Choline 29.4mg 5%
Potassium 387mg 266mg 4%
Fiber 8.6g 7.6g 4%
Vitamin B1 0.21mg 0.164mg 4%
Zinc 1.14mg 0.84mg 3%
Manganese 0.37mg 0.298mg 3%
Vitamin B5 0.24mg 0.41mg 3%
Calories 136kcal 105kcal 2%
Carbs 24.46g 19.15g 2%
Calcium 50mg 27mg 2%
Selenium 1.3µg 2.5µg 2%
Vitamin K 2.7µg 2%
Vitamin C 0mg 1mg 1%
Vitamin E 0.15mg 1%
Vitamin B2 0.069mg 0.061mg 1%
Vitamin B6 0.081mg 0.067mg 1%
Protein per 100 calories 6.9g 6.7g N/A
Calories per 10 g protein 146kcal 150kcal N/A
Weight per 100 calories 74g 95g N/A
Fats 0.46g 0.38g 0%
Net carbs 15.86g 11.55g N/A
Magnesium 50mg 48mg 0%
Sugar 2g N/A
Sodium 1mg 2mg 0%
Vitamin A 1µg 0%
Vitamin B3 0.515mg 0.577mg 0%
Saturated fat 0.119g 0.116g 0%
Monounsaturated fat 0.04g 0.054g 0%
Polyunsaturated fat 0.199g 0.128g 0%
Tryptophan 0.111mg 0.076mg 0%
Threonine 0.393mg 0.23mg 0%
Isoleucine 0.412mg 0.297mg 0%
Leucine 0.746mg 0.544mg 0%
Lysine 0.641mg 0.49mg 0%
Methionine 0.14mg 0.084mg 0%
Phenylalanine 0.505mg 0.425mg 0%
Valine 0.489mg 0.364mg 0%
Histidine 0.26mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +33%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +27.7%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Poly. FatPolyunsaturated fat +55.5%
Contains more Mono. FatMonounsaturated fat +35%
~equal in Saturated fat ~0.116g

People also compare

Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot
Mung beans
Mung beans vs Winged beans raw
Winged beans raw
Mung beans
Mung beans vs Yellow beans raw
Yellow beans raw
Mung beans
Mung beans vs Great northern beans raw
Great northern beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.