Cranberry beans vs. Mung beans — In-Depth Nutrition Comparison
Compare
Differences between cranberry beans and mung beans
- Cranberry beans is higher than mung beans in folate, iron, copper, and phosphorus.
- Cranberry beans's daily need coverage for folate is 12% higher.
- Cranberry beans has 2 times more calcium than mung beans. While cranberry beans has 50mg of calcium, mung beans have only 27mg.
The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more FolateFolate | +30.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +38% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
| Contains more Mono. FatMonounsaturated fat | +35% |
~equal in
Saturated fat
~0.116g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 207µg | 159µg | 12% |
| Iron | 2.09mg | 1.4mg | 9% |
| Copper | 0.231mg | 0.156mg | 8% |
| Phosphorus | 135mg | 99mg | 5% |
| Choline | 29.4mg | 5% | |
| Protein | 9.34g | 7.02g | 5% |
| Vitamin B1 | 0.21mg | 0.164mg | 4% |
| Potassium | 387mg | 266mg | 4% |
| Fiber | 8.6g | 7.6g | 4% |
| Vitamin B5 | 0.24mg | 0.41mg | 3% |
| Manganese | 0.37mg | 0.298mg | 3% |
| Zinc | 1.14mg | 0.84mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Selenium | 1.3µg | 2.5µg | 2% |
| Calories | 136kcal | 105kcal | 2% |
| Carbs | 24.46g | 19.15g | 2% |
| Calcium | 50mg | 27mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B2 | 0.069mg | 0.061mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B6 | 0.081mg | 0.067mg | 1% |
| Fats | 0.46g | 0.38g | 0% |
| Net carbs | 15.86g | 11.55g | N/A |
| Magnesium | 50mg | 48mg | 0% |
| Sugar | 2g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.515mg | 0.577mg | 0% |
| Saturated fat | 0.119g | 0.116g | 0% |
| Monounsaturated fat | 0.04g | 0.054g | 0% |
| Polyunsaturated fat | 0.199g | 0.128g | 0% |
| Tryptophan | 0.111mg | 0.076mg | 0% |
| Threonine | 0.393mg | 0.23mg | 0% |
| Isoleucine | 0.412mg | 0.297mg | 0% |
| Leucine | 0.746mg | 0.544mg | 0% |
| Lysine | 0.641mg | 0.49mg | 0% |
| Methionine | 0.14mg | 0.084mg | 0% |
| Phenylalanine | 0.505mg | 0.425mg | 0% |
| Valine | 0.489mg | 0.364mg | 0% |
| Histidine | 0.26mg | 0.205mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
38%
29%
Comparison summary
Which food is lower in Saturated fat?
Mung beans is lower in Saturated fat (difference - 0.003g)
Which food is cheaper?
Mung beans is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cranberry beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.