Cranberry beans vs. Noodles — In-Depth Nutrition Comparison
Significant differences between Cranberry beans and Noodles
- Cranberry beans is richer in Folate, Fiber, Copper, Potassium, Phosphorus, Iron, and Magnesium, while Noodles is higher in Selenium, and Vitamin B3.
- Noodles covers your daily Selenium needs 41% more than Cranberry beans.
- Cranberry beans has 10 times more Potassium than Noodles. Cranberry beans has 387mg of Potassium, while Noodles has 38mg.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|