Cranberry beans vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between cranberry beans and noodles
- Cranberry beans is richer in folate, fiber, copper, potassium, phosphorus, iron, and magnesium, while noodles is higher in selenium and vitamin B3.
- Noodles covers your daily selenium needs 41% more than cranberry beans.
- Cranberry beans has 10 times more potassium than noodles. Cranberry beans has 387mg of potassium, while noodles has 38mg.
- Noodles has a higher glycemic index (50) than cranberry beans (35).
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +918.4% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +75.4% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +1738.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more FolateFolate | +146.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.6% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +303.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +105.7% |
| Contains more OtherOther | +118% |
| Contains more FatsFats | +350% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +1352.5% |
| Contains more Poly. FatPolyunsaturated fat | +177.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.3µg | 23.9µg | 41% |
| Folate | 207µg | 84µg | 31% |
| Fiber | 8.6g | 1.2g | 30% |
| Copper | 0.231mg | 0.098mg | 15% |
| Protein | 9.34g | 4.54g | 10% |
| Vitamin B3 | 0.515mg | 2.077mg | 10% |
| Potassium | 387mg | 38mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 135mg | 76mg | 8% |
| Iron | 2.09mg | 1.47mg | 8% |
| Magnesium | 50mg | 21mg | 7% |
| Vitamin B1 | 0.21mg | 0.289mg | 7% |
| Vitamin B2 | 0.069mg | 0.136mg | 5% |
| Choline | 25.7mg | 5% | |
| Calcium | 50mg | 12mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 1.14mg | 0.65mg | 4% |
| Vitamin B6 | 0.081mg | 0.046mg | 3% |
| Manganese | 0.37mg | 0.315mg | 2% |
| Polyunsaturated fat | 0.199g | 0.552g | 2% |
| Fats | 0.46g | 2.07g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 6µg | 1% | |
| Saturated fat | 0.119g | 0.419g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0.04g | 0.581g | 1% |
| Calories | 136kcal | 138kcal | 0% |
| Carbs | 24.46g | 25.16g | 0% |
| Net carbs | 15.86g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B5 | 0.24mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.111mg | 0.043mg | 0% |
| Threonine | 0.393mg | 0.138mg | 0% |
| Isoleucine | 0.412mg | 0.19mg | 0% |
| Leucine | 0.746mg | 0.365mg | 0% |
| Lysine | 0.641mg | 0.137mg | 0% |
| Methionine | 0.14mg | 0.086mg | 0% |
| Phenylalanine | 0.505mg | 0.24mg | 0% |
| Valine | 0.489mg | 0.22mg | 0% |
| Histidine | 0.26mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
38%
33%
Comparison summary
Which food is cheaper?
Noodles is cheaper (difference - $0.4)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Cranberry beans is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cranberry beans is relatively richer in minerals