Cranberry beans vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between cranberry beans and noodles

Cranberry beans is richer in folate, fiber, copper, potassium, phosphorus, iron, and magnesium, while noodles is higher in selenium and vitamin B3.
Noodles covers your daily selenium needs 41% more than cranberry beans.
Cranberry beans has 10 times more potassium than noodles. Cranberry beans has 387mg of potassium, while noodles has 38mg.
Noodles has a higher glycemic index (50) than cranberry beans (35).

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Noodles

Contains more MagnesiumMagnesium	+138.1%
Contains more CalciumCalcium	+316.7%
Contains more PotassiumPotassium	+918.4%
Contains more IronIron	+42.2%
Contains more CopperCopper	+135.7%
Contains more ZincZinc	+75.4%
Contains more PhosphorusPhosphorus	+77.6%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+17.5%

Contains more SeleniumSelenium

+1738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Noodles

Contains more Vitamin B6Vitamin B6	+76.1%
Contains more FolateFolate	+146.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+37.6%
Contains more Vitamin B2Vitamin B2	+97.1%
Contains more Vitamin B3Vitamin B3	+303.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.263mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.3µg	23.9µg	41%
Folate	207µg	84µg	31%
Fiber	8.6g	1.2g	30%
Copper	0.231mg	0.098mg	15%
Protein	9.34g	4.54g	10%
Vitamin B3	0.515mg	2.077mg	10%
Potassium	387mg	38mg	10%
Cholesterol	0mg	29mg	10%
Phosphorus	135mg	76mg	8%
Iron	2.09mg	1.47mg	8%
Magnesium	50mg	21mg	7%
Vitamin B1	0.21mg	0.289mg	7%
Vitamin B2	0.069mg	0.136mg	5%
Choline		25.7mg	5%
Calcium	50mg	12mg	4%
Vitamin B12	0µg	0.09µg	4%
Zinc	1.14mg	0.65mg	4%
Vitamin B6	0.081mg	0.046mg	3%
Manganese	0.37mg	0.315mg	2%
Polyunsaturated fat	0.199g	0.552g	2%
Fats	0.46g	2.07g	2%
Vitamin E		0.17mg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin A		6µg	1%
Saturated fat	0.119g	0.419g	1%
Vitamin D	0IU	4IU	1%
Monounsaturated fat	0.04g	0.581g	1%
Calories	136kcal	138kcal	0%
Carbs	24.46g	25.16g	0%
Net carbs	15.86g	23.96g	N/A
Sugar		0.4g	N/A
Sodium	1mg	5mg	0%
Vitamin B5	0.24mg	0.263mg	0%
Trans fat	0g	0.029g	N/A
Tryptophan	0.111mg	0.043mg	0%
Threonine	0.393mg	0.138mg	0%
Isoleucine	0.412mg	0.19mg	0%
Leucine	0.746mg	0.365mg	0%
Lysine	0.641mg	0.137mg	0%
Methionine	0.14mg	0.086mg	0%
Phenylalanine	0.505mg	0.24mg	0%
Valine	0.489mg	0.22mg	0%
Histidine	0.26mg	0.121mg	0%