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Cranberry bean vs Seed - In-Depth Nutrition Comparison

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A recap on differences between Cranberry bean and Seed

  • Cranberry bean is higher in Folate, and Potassium, yet Seed is higher in Manganese, Selenium, Phosphorus, Calcium, Vitamin B3, Magnesium, Fiber, and Iron.
  • Cranberry bean covers your daily Folate needs 139% more than Seed.
  • Cranberry bean contains 3 times more Potassium than Seed. While Cranberry bean contains 1332mg of Potassium, Seed contains only 407mg.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Seeds, chia seeds, dried.

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Cranberry bean vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +227.3%
Contains less Sodium -62.5%
Contains more Iron +54.4%
Contains more Calcium +396.9%
Contains more Magnesium +114.7%
Contains more Copper +16.4%
Contains more Zinc +26.2%
Contains more Phosphorus +131.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Contains more Potassium +227.3%
Contains less Sodium -62.5%
Contains more Iron +54.4%
Contains more Calcium +396.9%
Contains more Magnesium +114.7%
Contains more Copper +16.4%
Contains more Zinc +26.2%
Contains more Phosphorus +131.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Seed
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +25.3%
Contains more Folate +1132.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +2600%
Contains more Vitamin B3 +506.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +25.3%
Contains more Folate +1132.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +2600%
Contains more Vitamin B3 +506.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
35
Seed
Mineral Summary Score
122
Cranberry bean
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
99%
Seed
Carbohydrates
60%
Cranberry bean
42%
Seed
Fats
6%
Cranberry bean
142%
Seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Seed
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 20)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.4)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 3.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Seed Opinion
Calories 335 486 Seed
Protein 23.03 16.54 Cranberry bean
Fats 1.23 30.74 Seed
Vitamin C 0 1.6 Seed
Carbs 60.05 42.12 Cranberry bean
Cholesterol 0 0
Vitamin D 0 Cranberry bean
Iron 5 7.72 Seed
Calcium 127 631 Seed
Potassium 1332 407 Cranberry bean
Magnesium 156 335 Seed
Sugar
Fiber 24.7 34.4 Seed
Copper 0.794 0.924 Seed
Zinc 3.63 4.58 Seed
Starch
Phosphorus 372 860 Seed
Sodium 6 16 Cranberry bean
Vitamin A 2 54 Seed
Vitamin E 0.5 Seed
Vitamin D 0 Cranberry bean
Vitamin B1 0.747 0.62 Cranberry bean
Vitamin B2 0.213 0.17 Cranberry bean
Vitamin B3 1.455 8.83 Seed
Vitamin B5 0.748 Cranberry bean
Vitamin B6 0.309 Cranberry bean
Vitamin B12 0 0
Vitamin K
Folate 604 49 Cranberry bean
Trans Fat 0 0.14 Cranberry bean
Saturated Fat 0.316 3.33 Cranberry bean
Monounsaturated Fat 0.106 2.309 Seed
Polyunsaturated fat 0.527 23.665 Seed
Tryptophan 0.273 0.436 Seed
Threonine 0.969 0.709 Cranberry bean
Isoleucine 1.017 0.801 Cranberry bean
Leucine 1.838 1.371 Cranberry bean
Lysine 1.58 0.97 Cranberry bean
Methionine 0.346 0.588 Seed
Phenylalanine 1.245 1.016 Cranberry bean
Valine 1.205 0.95 Cranberry bean
Histidine 0.641 0.531 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.