Cranberry beans vs. Seed — In-Depth Nutrition Comparison
What are the main differences between Cranberry beans and Seed?
- Cranberry beans is richer in Folate, yet Seed is richer in Phosphorus, Fiber, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, and Vitamin B3.
- Seed's daily need coverage for Phosphorus is 104% higher.
- Cranberry beans has 4 times more Folate than Seed. Cranberry beans has 207µg of Folate, while Seed has 49µg.
We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Seeds, chia seeds, dried types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|