Cranberry beans vs. Flax — In-Depth Nutrition Comparison
Significant differences between Cranberry beans and Flax
- Cranberry beans is richer in Folate, while Flax is higher in Vitamin B1, Copper, Manganese, Magnesium, Fiber, Phosphorus, Iron, Selenium, and Vitamin B6.
- Flax covers your daily Vitamin B1 needs 120% more than Cranberry beans.
- Cranberry beans has 2 times more Folate than Flax. Cranberry beans has 207µg of Folate, while Flax has 87µg.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Seeds, flaxseed.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|