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Cranberry bean vs Spaghetti - In-Depth Nutrition Comparison

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Significant differences between Cranberry bean and Spaghetti

  • The amount of Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Zinc, and Manganese in Cranberry bean is higher than in Spaghetti.
  • Cranberry bean covers your daily Folate needs 149% more than Spaghetti.
  • Spaghetti has 37 times less Vitamin B1 than Cranberry bean. Cranberry bean has 0.747mg of Vitamin B1, while Spaghetti has 0.02mg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Cranberry bean vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1714.3%
Contains more Iron +900%
Contains more Magnesium +766.7%
Contains more Phosphorus +541.4%
Contains more Potassium +2927.3%
Contains more Zinc +611.8%
Contains more Copper +694%
Contains less Sodium -83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 19% 13% 25% 4% 1% 14% 34%
Contains more Calcium +1714.3%
Contains more Iron +900%
Contains more Magnesium +766.7%
Contains more Phosphorus +541.4%
Contains more Potassium +2927.3%
Contains more Zinc +611.8%
Contains more Copper +694%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3635%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +567.9%
Contains more Vitamin B6 +530.6%
Contains more Folate +8528.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3635%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +567.9%
Contains more Vitamin B6 +530.6%
Contains more Folate +8528.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Spaghetti
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Spaghetti Opinion
Net carbs 35.35g 29.06g Cranberry bean
Protein 23.03g 5.8g Cranberry bean
Fats 1.23g 0.93g Cranberry bean
Carbs 60.05g 30.86g Cranberry bean
Calories 335kcal 158kcal Cranberry bean
Starch g 26.01g Spaghetti
Fructose g 0.03g Spaghetti
Sugar g 0.56g Cranberry bean
Fiber 24.7g 1.8g Cranberry bean
Calcium 127mg 7mg Cranberry bean
Iron 5mg 0.5mg Cranberry bean
Magnesium 156mg 18mg Cranberry bean
Phosphorus 372mg 58mg Cranberry bean
Potassium 1332mg 44mg Cranberry bean
Sodium 6mg 1mg Spaghetti
Zinc 3.63mg 0.51mg Cranberry bean
Copper 0.794mg 0.1mg Cranberry bean
Vitamin A 2IU 0IU Cranberry bean
Vitamin E mg 0.06mg Spaghetti
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.747mg 0.02mg Cranberry bean
Vitamin B2 0.213mg 0.02mg Cranberry bean
Vitamin B3 1.455mg 0.4mg Cranberry bean
Vitamin B5 0.748mg 0.112mg Cranberry bean
Vitamin B6 0.309mg 0.049mg Cranberry bean
Folate 604µg 7µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Spaghetti
Tryptophan 0.273mg 0.083mg Cranberry bean
Threonine 0.969mg 0.206mg Cranberry bean
Isoleucine 1.017mg 0.228mg Cranberry bean
Leucine 1.838mg 0.44mg Cranberry bean
Lysine 1.58mg 0.133mg Cranberry bean
Methionine 0.346mg 0.065mg Cranberry bean
Phenylalanine 1.245mg 0.297mg Cranberry bean
Valine 1.205mg 0.262mg Cranberry bean
Histidine 0.641mg 0.132mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.316g 0.176g Spaghetti
Monounsaturated Fat 0.106g 0.131g Spaghetti
Polyunsaturated fat 0.527g 0.326g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
3
Spaghetti
Mineral Summary Score
122
Cranberry bean
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
35%
Spaghetti
Carbohydrates
60%
Cranberry bean
31%
Spaghetti
Fats
6%
Cranberry bean
4%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.14g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.