Cranberry beans vs. Spaghetti — In-Depth Nutrition Comparison

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Differences between cranberry beans and spaghetti

Cranberry beans is higher in folate, fiber, iron, vitamin B1, copper, phosphorus, potassium, magnesium, and zinc; however, spaghetti is richer in selenium.
Cranberry beans's daily need coverage for folate is 50% higher.
Cranberry beans has 11 times more vitamin B1 than spaghetti. While cranberry beans has 0.21mg of vitamin B1, spaghetti has only 0.02mg.
Cranberry beans has a lower glycemic index (35) than spaghetti (49).

The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Spaghetti

Contains more MagnesiumMagnesium	+177.8%
Contains more CalciumCalcium	+614.3%
Contains more PotassiumPotassium	+779.5%
Contains more IronIron	+318%
Contains more CopperCopper	+131%
Contains more ZincZinc	+123.5%
Contains more PhosphorusPhosphorus	+132.8%
Contains more ManganeseManganese	+14.9%

Contains more SeleniumSelenium

+1930.8%

~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Spaghetti

Contains more Vitamin B1Vitamin B1	+950%
Contains more Vitamin B2Vitamin B2	+245%
Contains more Vitamin B3Vitamin B3	+28.8%
Contains more Vitamin B5Vitamin B5	+114.3%
Contains more Vitamin B6Vitamin B6	+65.3%
Contains more FolateFolate	+2857.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	207µg	7µg	50%
Selenium	1.3µg	26.4µg	46%
Fiber	8.6g	1.8g	27%
Iron	2.09mg	0.5mg	20%
Vitamin B1	0.21mg	0.02mg	16%
Copper	0.231mg	0.1mg	15%
Starch		26.01g	11%
Phosphorus	135mg	58mg	11%
Potassium	387mg	44mg	10%
Magnesium	50mg	18mg	8%
Protein	9.34g	5.8g	7%
Zinc	1.14mg	0.51mg	6%
Calcium	50mg	7mg	4%
Vitamin B2	0.069mg	0.02mg	4%
Vitamin B5	0.24mg	0.112mg	3%
Carbs	24.46g	30.86g	2%
Vitamin B6	0.081mg	0.049mg	2%
Manganese	0.37mg	0.322mg	2%
Choline		6.4mg	1%
Polyunsaturated fat	0.199g	0.326g	1%
Calories	136kcal	158kcal	1%
Vitamin B3	0.515mg	0.4mg	1%
Fats	0.46g	0.93g	1%
Net carbs	15.86g	29.06g	N/A
Sugar		0.56g	N/A
Sodium	1mg	1mg	0%
Vitamin E		0.06mg	0%
Saturated fat	0.119g	0.176g	0%
Monounsaturated fat	0.04g	0.131g	0%
Tryptophan	0.111mg	0.083mg	0%
Threonine	0.393mg	0.206mg	0%
Isoleucine	0.412mg	0.228mg	0%
Leucine	0.746mg	0.44mg	0%
Lysine	0.641mg	0.133mg	0%
Methionine	0.14mg	0.065mg	0%
Phenylalanine	0.505mg	0.297mg	0%
Valine	0.489mg	0.262mg	0%
Histidine	0.26mg	0.132mg	0%
Fructose		0.03g	0%
Omega-3 - ALA		0.024g	N/A