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Cranberry bean vs Spaghetti - In-Depth Nutrition Comparison

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Significant differences between Cranberry bean and Spaghetti

  • The amount of Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, Zinc and Manganese in Cranberry bean is higher than in Spaghetti.
  • Cranberry bean covers your daily Folate needs 149% more than Spaghetti.
  • Spaghetti has 37 times less Vitamin B1 than Cranberry bean. Cranberry bean has 0.747mg of Vitamin B1, while Spaghetti has 0.02mg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Cranberry bean vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +900%
Contains more Calcium +1714.3%
Contains more Potassium +2927.3%
Contains more Magnesium +766.7%
Contains more Copper +694%
Contains more Zinc +611.8%
Contains more Phosphorus +541.4%
Contains less Sodium -83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 3% 4% 13% 34% 14% 25% 1%
Contains more Iron +900%
Contains more Calcium +1714.3%
Contains more Potassium +2927.3%
Contains more Magnesium +766.7%
Contains more Copper +694%
Contains more Zinc +611.8%
Contains more Phosphorus +541.4%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3635%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +567.9%
Contains more Vitamin B6 +530.6%
Contains more Folate +8528.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 5% 5% 8% 7% 12% 0% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3635%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +567.9%
Contains more Vitamin B6 +530.6%
Contains more Folate +8528.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Cranberry bean
3
Spaghetti
Mineral Summary Score
122
Cranberry bean
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
35%
Spaghetti
Carbohydrates
60%
Cranberry bean
31%
Spaghetti
Fats
6%
Cranberry bean
4%
Spaghetti

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Spaghetti
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.14g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.8)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 0.56g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Spaghetti Opinion
Calories 335 158 Cranberry bean
Protein 23.03 5.8 Cranberry bean
Fats 1.23 0.93 Cranberry bean
Vitamin C 0 0
Carbs 60.05 30.86 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 0.5 Cranberry bean
Calcium 127 7 Cranberry bean
Potassium 1332 44 Cranberry bean
Magnesium 156 18 Cranberry bean
Sugars 0.56 Cranberry bean
Fiber 24.7 1.8 Cranberry bean
Copper 0.794 0.1 Cranberry bean
Zinc 3.63 0.51 Cranberry bean
Starch 26.01 Spaghetti
Phosphorus 372 58 Cranberry bean
Sodium 6 1 Spaghetti
Vitamin A 2 0 Cranberry bean
Vitamin E 0.06 Spaghetti
Vitamin D 0 0
Vitamin B1 0.747 0.02 Cranberry bean
Vitamin B2 0.213 0.02 Cranberry bean
Vitamin B3 1.455 0.4 Cranberry bean
Vitamin B5 0.748 0.112 Cranberry bean
Vitamin B6 0.309 0.049 Cranberry bean
Vitamin B12 0 0
Vitamin K 0 Spaghetti
Folate 604 7 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 0.176 Spaghetti
Monounsaturated Fat 0.106 0.131 Spaghetti
Polyunsaturated fat 0.527 0.326 Cranberry bean
Tryptophan 0.273 0.083 Cranberry bean
Threonine 0.969 0.206 Cranberry bean
Isoleucine 1.017 0.228 Cranberry bean
Leucine 1.838 0.44 Cranberry bean
Lysine 1.58 0.133 Cranberry bean
Methionine 0.346 0.065 Cranberry bean
Phenylalanine 1.245 0.297 Cranberry bean
Valine 1.205 0.262 Cranberry bean
Histidine 0.641 0.132 Cranberry bean
Fructose 0.03 Spaghetti

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.