Cranberry beans vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between cranberry beans and spaghetti
- Cranberry beans is higher in folate, fiber, iron, vitamin B1, copper, phosphorus, potassium, magnesium, and zinc; however, spaghetti is richer in selenium.
- Cranberry beans's daily need coverage for folate is 50% higher.
- Cranberry beans has 11 times more vitamin B1 than spaghetti. While cranberry beans has 0.21mg of vitamin B1, spaghetti has only 0.02mg.
- Cranberry beans has a lower glycemic index (35) than spaghetti (49).
The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +779.5% |
| Contains more IronIron | +318% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +132.8% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +1930.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more FolateFolate | +2857.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more ProteinProtein | +61% |
| Contains more OtherOther | +289.3% |
| Contains more FatsFats | +102.2% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Water
~62.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +227.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 207µg | 7µg | 50% |
| Selenium | 1.3µg | 26.4µg | 46% |
| Fiber | 8.6g | 1.8g | 27% |
| Iron | 2.09mg | 0.5mg | 20% |
| Vitamin B1 | 0.21mg | 0.02mg | 16% |
| Copper | 0.231mg | 0.1mg | 15% |
| Starch | 26.01g | 11% | |
| Phosphorus | 135mg | 58mg | 11% |
| Potassium | 387mg | 44mg | 10% |
| Magnesium | 50mg | 18mg | 8% |
| Protein | 9.34g | 5.8g | 7% |
| Zinc | 1.14mg | 0.51mg | 6% |
| Calcium | 50mg | 7mg | 4% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Vitamin B5 | 0.24mg | 0.112mg | 3% |
| Carbs | 24.46g | 30.86g | 2% |
| Vitamin B6 | 0.081mg | 0.049mg | 2% |
| Manganese | 0.37mg | 0.322mg | 2% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.199g | 0.326g | 1% |
| Calories | 136kcal | 158kcal | 1% |
| Vitamin B3 | 0.515mg | 0.4mg | 1% |
| Fats | 0.46g | 0.93g | 1% |
| Net carbs | 15.86g | 29.06g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Saturated fat | 0.119g | 0.176g | 0% |
| Monounsaturated fat | 0.04g | 0.131g | 0% |
| Tryptophan | 0.111mg | 0.083mg | 0% |
| Threonine | 0.393mg | 0.206mg | 0% |
| Isoleucine | 0.412mg | 0.228mg | 0% |
| Leucine | 0.746mg | 0.44mg | 0% |
| Lysine | 0.641mg | 0.133mg | 0% |
| Methionine | 0.14mg | 0.065mg | 0% |
| Phenylalanine | 0.505mg | 0.297mg | 0% |
| Valine | 0.489mg | 0.262mg | 0% |
| Histidine | 0.26mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
3%
Minerals Daily Need Coverage Score
38%
30%
Comparison summary
Which food is cheaper?
Spaghetti is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Cranberry beans is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cranberry beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.