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Cranberry beans vs. Spaghetti — In-Depth Nutrition Comparison

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Differences between Cranberry beans and Spaghetti

  • Cranberry beans is higher in Folate, Fiber, Iron, Vitamin B1, Copper, Phosphorus, Potassium, Magnesium, and Zinc, however, Spaghetti is richer in Selenium.
  • Cranberry beans's daily need coverage for Folate is 50% higher.
  • Cranberry beans has 11 times more Vitamin B1 than Spaghetti. While Cranberry beans has 0.21mg of Vitamin B1, Spaghetti has only 0.02mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt.

Infographic

Cranberry beans vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +614.3%
Contains more Iron +318%
Contains more Magnesium +177.8%
Contains more Phosphorus +132.8%
Contains more Potassium +779.5%
Contains more Zinc +123.5%
Contains more Copper +131%
Contains more Manganese +14.9%
Contains more Selenium +1930.8%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +614.3%
Contains more Iron +318%
Contains more Magnesium +177.8%
Contains more Phosphorus +132.8%
Contains more Potassium +779.5%
Contains more Zinc +123.5%
Contains more Copper +131%
Contains more Manganese +14.9%
Contains more Selenium +1930.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +65.3%
Contains more Folate +2857.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +65.3%
Contains more Folate +2857.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +61%
Contains more Other +289.3%
Contains more Fats +102.2%
Contains more Carbs +26.2%
Equal in Water - 62.13
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Protein +61%
Contains more Other +289.3%
Contains more Fats +102.2%
Contains more Carbs +26.2%
Equal in Water - 62.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +227.5%
Contains more Polyunsaturated fat +63.8%
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +227.5%
Contains more Polyunsaturated fat +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Spaghetti
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Spaghetti Opinion
Net carbs 15.86g 29.06g Spaghetti
Protein 9.34g 5.8g Cranberry beans
Fats 0.46g 0.93g Spaghetti
Carbs 24.46g 30.86g Spaghetti
Calories 136kcal 158kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g Cranberry beans
Fiber 8.6g 1.8g Cranberry beans
Calcium 50mg 7mg Cranberry beans
Iron 2.09mg 0.5mg Cranberry beans
Magnesium 50mg 18mg Cranberry beans
Phosphorus 135mg 58mg Cranberry beans
Potassium 387mg 44mg Cranberry beans
Sodium 1mg 1mg
Zinc 1.14mg 0.51mg Cranberry beans
Copper 0.231mg 0.1mg Cranberry beans
Manganese 0.37mg 0.322mg Cranberry beans
Selenium 1.3µg 26.4µg Spaghetti
Vitamin E 0.06mg Spaghetti
Vitamin B1 0.21mg 0.02mg Cranberry beans
Vitamin B2 0.069mg 0.02mg Cranberry beans
Vitamin B3 0.515mg 0.4mg Cranberry beans
Vitamin B5 0.24mg 0.112mg Cranberry beans
Vitamin B6 0.081mg 0.049mg Cranberry beans
Folate 207µg 7µg Cranberry beans
Tryptophan 0.111mg 0.083mg Cranberry beans
Threonine 0.393mg 0.206mg Cranberry beans
Isoleucine 0.412mg 0.228mg Cranberry beans
Leucine 0.746mg 0.44mg Cranberry beans
Lysine 0.641mg 0.133mg Cranberry beans
Methionine 0.14mg 0.065mg Cranberry beans
Phenylalanine 0.505mg 0.297mg Cranberry beans
Valine 0.489mg 0.262mg Cranberry beans
Histidine 0.26mg 0.132mg Cranberry beans
Saturated Fat 0.119g 0.176g Cranberry beans
Monounsaturated Fat 0.04g 0.131g Spaghetti
Polyunsaturated fat 0.199g 0.326g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
3%
Spaghetti
Minerals Daily Need Coverage Score
38%
Cranberry beans
30%
Spaghetti

Comparison summary

Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals
Which food is richer in vitamins?
Cranberry beans
Cranberry beans is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.