Broad bean vs Adzuki bean - In-Depth Nutrition Comparison
A recap on differences between Broad bean and Adzuki bean
- Broad bean has more Vitamin B2, Copper, Vitamin B3, and Folate, however Adzuki bean is higher in Zinc, Potassium, Iron, and Phosphorus.
- Broad bean covers your daily Vitamin B2 needs 17% more than Adzuki bean.
- Adzuki bean contains 3 times less Vitamin B3 than Broad bean. Broad bean contains 2.249mg of Vitamin B3, while Adzuki bean contains 0.717mg.
Food varieties used in this article are Beans, fava, in pod, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|