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  6. Broad beans vs. Adzuki bean

Broad beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between broad beans and adzuki bean

  • Broad beans have more vitamin C, while adzuki bean has more copper, folate, fiber, phosphorus, manganese, zinc, potassium, vitamin B5, and iron.
  • Adzuki bean's daily need coverage for copper is 26% higher.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of broad beans is 79.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Broad beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +67.7%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +175.6%
Contains more IronIron +33.3%
Contains more CopperCopper +396.7%
Contains more ZincZinc +276.6%
Contains more PhosphorusPhosphorus +130.1%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +119.5%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin B5Vitamin B5 +551.5%
Contains more Vitamin B6Vitamin B6 +231%
Contains more FolateFolate +108.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Adzuki bean DV% diff.
Copper 0.06mg 0.298mg 26%
Vitamin C 19.8mg 0mg 22%
Folate 58µg 121µg 16%
Fiber 3.6g 7.3g 15%
Manganese 0.261mg 0.573mg 14%
Phosphorus 73mg 168mg 14%
Zinc 0.47mg 1.77mg 12%
Potassium 193mg 532mg 10%
Vitamin B5 0.066mg 0.43mg 7%
Iron 1.5mg 2mg 6%
Protein 4.8g 7.52g 5%
Vitamin B6 0.029mg 0.096mg 5%
Magnesium 31mg 52mg 5%
Carbs 10.1g 24.77g 5%
Vitamin B3 1.2mg 0.717mg 3%
Calories 62kcal 128kcal 3%
Vitamin B2 0.09mg 0.064mg 2%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 0.303g 0.021g 2%
Vitamin B1 0.128mg 0.115mg 1%
Sodium 41mg 8mg 1%
Calcium 18mg 28mg 1%
Fats 0.5g 0.1g 1%
Net carbs 6.5g 17.47g N/A
Selenium 1µg 1.2µg 0%
Saturated fat 0.142g 0.036g 0%
Monounsaturated fat 0.02g 0.009g 0%
Tryptophan 0.048mg 0.072mg 0%
Threonine 0.178mg 0.255mg 0%
Isoleucine 0.215mg 0.3mg 0%
Leucine 0.37mg 0.632mg 0%
Lysine 0.313mg 0.567mg 0%
Methionine 0.037mg 0.079mg 0%
Phenylalanine 0.195mg 0.398mg 0%
Valine 0.235mg 0.387mg 0%
Histidine 0.115mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +400%
Contains more WaterWater +26.3%
Contains more ProteinProtein +56.7%
Contains more CarbsCarbs +145.2%
Contains more OtherOther +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +122.2%
Contains more Poly. FatPolyunsaturated fat +1342.9%
Contains less Sat. FatSaturated fat -74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.