Broad beans vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between Broad beans and Cauliflower
- Broad beans are richer in Iron, Vitamin B1, and Fiber, yet Cauliflower is richer in Vitamin C, Vitamin B5, and Vitamin B6.
- Daily need coverage for Vitamin C from Cauliflower is 32% higher.
- Broad beans contain 4 times more Iron than Cauliflower. Broad beans contain 1.5mg of Iron, while Cauliflower contains 0.42mg.
Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +54.9% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +136.7% |
| Contains more Vitamin CVitamin C | +143.4% |
| Contains more Vitamin B5Vitamin B5 | +910.6% |
| Contains more Vitamin B6Vitamin B6 | +534.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +18.4% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.142 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +877.4% |
| Contains more Mono. FatMonounsaturated Fat | +70% |
~equal in
Saturated Fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 25kcal |
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| Protein | 4.8g | 1.92g |
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| Fats | 0.5g | 0.28g |
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| Vitamin C | 19.8mg | 48.2mg |
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| Net carbs | 6.5g | 2.97g |
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| Carbs | 10.1g | 4.97g |
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| Magnesium | 31mg | 15mg |
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| Calcium | 18mg | 22mg |
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| Potassium | 193mg | 299mg |
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| Iron | 1.5mg | 0.42mg |
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| Sugar | 1.91g |
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| Fiber | 3.6g | 2g |
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| Copper | 0.06mg | 0.039mg |
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| Zinc | 0.47mg | 0.27mg |
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| Phosphorus | 73mg | 44mg |
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| Sodium | 41mg | 30mg |
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| Vitamin A | 270IU | 0IU |
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| Vitamin A | 14µg | 0µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.261mg | 0.155mg |
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| Selenium | 1µg | 0.6µg |
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| Vitamin B1 | 0.128mg | 0.05mg |
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| Vitamin B2 | 0.09mg | 0.06mg |
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| Vitamin B3 | 1.2mg | 0.507mg |
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| Vitamin B5 | 0.066mg | 0.667mg |
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| Vitamin B6 | 0.029mg | 0.184mg |
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| Vitamin K | 15.5µg |
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| Folate | 58µg | 57µg |
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| Choline | 44.3mg |
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| Saturated Fat | 0.142g | 0.13g |
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| Monounsaturated Fat | 0.02g | 0.034g |
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| Polyunsaturated fat | 0.303g | 0.031g |
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| Tryptophan | 0.048mg | 0.02mg |
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| Threonine | 0.178mg | 0.076mg |
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| Isoleucine | 0.215mg | 0.071mg |
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| Leucine | 0.37mg | 0.106mg |
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| Lysine | 0.313mg | 0.217mg |
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| Methionine | 0.037mg | 0.02mg |
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| Phenylalanine | 0.195mg | 0.065mg |
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| Valine | 0.235mg | 0.125mg |
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| Histidine | 0.115mg | 0.056mg |
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| Fructose | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Broad beans is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.