Broad beans vs. Chayote — In-Depth Nutrition Comparison
Compare
How are broad beans and chayote different?
- Broad beans have more iron, vitamin C, vitamin B1, phosphorus, fiber, and vitamin A; however, chayote is richer in folate and copper.
- Broad beans cover your daily need for iron, 15% more than chayote.
Broadbeans, immature seeds, cooked, boiled, drained, without salt and Chayote, fruit, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +341.2% |
| Contains more PhosphorusPhosphorus | +305.6% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +57.4% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +412% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +277.3% |
| Contains more Vitamin B6Vitamin B6 | +162.1% |
| Contains more FolateFolate | +60.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 0.34mg | 15% |
| Vitamin C | 19.8mg | 7.7mg | 13% |
| Vitamin B1 | 0.128mg | 0.025mg | 9% |
| Folate | 58µg | 93µg | 9% |
| Phosphorus | 73mg | 18mg | 8% |
| Fiber | 3.6g | 1.7g | 8% |
| Protein | 4.8g | 0.82g | 8% |
| Copper | 0.06mg | 0.123mg | 7% |
| Magnesium | 31mg | 12mg | 5% |
| Vitamin B3 | 1.2mg | 0.47mg | 5% |
| Vitamin B2 | 0.09mg | 0.029mg | 5% |
| Vitamin B5 | 0.066mg | 0.249mg | 4% |
| Vitamin B6 | 0.029mg | 0.076mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Manganese | 0.261mg | 0.189mg | 3% |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.303g | 0.057g | 2% |
| Calories | 62kcal | 19kcal | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Sodium | 41mg | 2mg | 2% |
| Zinc | 0.47mg | 0.74mg | 2% |
| Potassium | 193mg | 125mg | 2% |
| Carbs | 10.1g | 4.51g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.5g | 0.13g | 1% |
| Saturated fat | 0.142g | 0.028g | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Net carbs | 6.5g | 2.81g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 1.66g | N/A | |
| Monounsaturated fat | 0.02g | 0.01g | 0% |
| Tryptophan | 0.048mg | 0.011mg | 0% |
| Threonine | 0.178mg | 0.04mg | 0% |
| Isoleucine | 0.215mg | 0.044mg | 0% |
| Leucine | 0.37mg | 0.077mg | 0% |
| Lysine | 0.313mg | 0.039mg | 0% |
| Methionine | 0.037mg | 0.001mg | 0% |
| Phenylalanine | 0.195mg | 0.047mg | 0% |
| Valine | 0.235mg | 0.063mg | 0% |
| Histidine | 0.115mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +485.4% |
| Contains more FatsFats | +284.6% |
| Contains more CarbsCarbs | +123.9% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
| Contains less Sat. FatSaturated fat | -80.3% |
