Broad beans vs. Fiddlehead ferns — In-Depth Nutrition Comparison
Compare
The main differences between broad beans and fiddlehead ferns
- Broad beans are richer in vitamin B1, yet fiddlehead ferns are richer in vitamin A, copper, vitamin B3, manganese, vitamin B2, vitamin C, and potassium.
- Daily need coverage for vitamin A for fiddlehead ferns is 67% higher.
- Broad beans contain 6 times more vitamin B1 than fiddlehead ferns. Broad beans contain 0.128mg of vitamin B1, while fiddlehead ferns contain 0.02mg.
Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Fiddlehead ferns, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +76.6% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +34.3% |
| Contains more Vitamin AVitamin A | +1192.9% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +315% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.32mg | 29% |
| Vitamin B3 | 1.2mg | 4.98mg | 24% |
| Vitamin A | 14µg | 181µg | 19% |
| Folate | 58µg | 15% | |
| Fiber | 3.6g | 14% | |
| Manganese | 0.261mg | 0.51mg | 11% |
| Vitamin B1 | 0.128mg | 0.02mg | 9% |
| Vitamin B2 | 0.09mg | 0.21mg | 9% |
| Vitamin C | 19.8mg | 26.6mg | 8% |
| Potassium | 193mg | 370mg | 5% |
| Phosphorus | 73mg | 101mg | 4% |
| Zinc | 0.47mg | 0.83mg | 3% |
| Vitamin B6 | 0.029mg | 2% | |
| Iron | 1.5mg | 1.31mg | 2% |
| Carbs | 10.1g | 5.54g | 2% |
| Sodium | 41mg | 1mg | 2% |
| Polyunsaturated fat | 0.303g | 2% | |
| Selenium | 1µg | 2% | |
| Saturated fat | 0.142g | 1% | |
| Vitamin B5 | 0.066mg | 1% | |
| Calories | 62kcal | 34kcal | 1% |
| Protein | 4.8g | 4.55g | 1% |
| Calcium | 18mg | 32mg | 1% |
| Magnesium | 31mg | 34mg | 1% |
| Fats | 0.5g | 0.4g | 0% |
| Net carbs | 6.5g | 5.54g | N/A |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +82.3% |
~equal in
Protein
~4.55g
~equal in
Water
~88.68g
~equal in
Other
~0.83g
