Broad beans vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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The main differences between Broad beans and Fiddlehead ferns
- Broad beans are richer in Vitamin B1, yet Fiddlehead ferns are richer in Copper, Vitamin B3, Vitamin A, Manganese, Vitamin B2, Vitamin C, and Potassium.
- Daily need coverage for Copper from Fiddlehead ferns is 29% higher.
- Broad beans contain 6 times more Vitamin B1 than Fiddlehead ferns. Broad beans contain 0.128mg of Vitamin B1, while Fiddlehead ferns contain 0.02mg.
Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Fiddlehead ferns, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +76.6% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +34.3% |
| Contains more Vitamin AVitamin A | +1239.6% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +315% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +82.3% |
~equal in
Protein
~4.55g
~equal in
Water
~88.68g
~equal in
Other
~0.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 34kcal |
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| Protein | 4.8g | 4.55g |
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| Fats | 0.5g | 0.4g |
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| Vitamin C | 19.8mg | 26.6mg |
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| Net carbs | 6.5g | 5.54g |
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| Carbs | 10.1g | 5.54g |
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| Magnesium | 31mg | 34mg |
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| Calcium | 18mg | 32mg |
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| Potassium | 193mg | 370mg |
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| Iron | 1.5mg | 1.31mg |
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| Fiber | 3.6g |
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| Copper | 0.06mg | 0.32mg |
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| Zinc | 0.47mg | 0.83mg |
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| Phosphorus | 73mg | 101mg |
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| Sodium | 41mg | 1mg |
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| Vitamin A | 270IU | 3617IU |
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| Vitamin A | 14µg | 181µg |
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| Manganese | 0.261mg | 0.51mg |
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| Selenium | 1µg |
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| Vitamin B1 | 0.128mg | 0.02mg |
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| Vitamin B2 | 0.09mg | 0.21mg |
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| Vitamin B3 | 1.2mg | 4.98mg |
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| Vitamin B5 | 0.066mg |
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| Vitamin B6 | 0.029mg |
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| Folate | 58µg |
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| Saturated Fat | 0.142g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.303g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.178mg |
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| Isoleucine | 0.215mg |
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| Leucine | 0.37mg |
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| Lysine | 0.313mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.235mg |
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| Histidine | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
21%
35%
Comparison summary
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 79)
Which food is cheaper?
Fiddlehead ferns is cheaper (difference - $0.6)
Which food is richer in minerals?
Fiddlehead ferns is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.