Broad beans vs. Nopales — In-Depth Nutrition Comparison
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Important differences between Broad beans and Nopales
- Broad beans have more Folate, Vitamin C, Iron, Vitamin B1, Phosphorus, and Fiber, however, Nopales have more Calcium, Manganese, and Magnesium.
- Nopales' daily need coverage for Calcium is 15% more.
- Broad beans have 19 times more Folate than Nopales. Broad beans have 58µg of Folate, while Nopales have 3µg.
The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Nopales, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +356.3% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +67.7% |
| Contains more CalciumCalcium | +811.1% |
| Contains more PotassiumPotassium | +33.2% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.9% |
| Contains more Vitamin B1Vitamin B1 | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more FolateFolate | +1833.3% |
| Contains more Vitamin AVitamin A | +69.3% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +455.6% |
| Contains more CarbsCarbs | +203.3% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.142 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated Fat:
Sat. Fat
0.016 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +506% |
| Contains less Sat. FatSaturated Fat | -88.7% |
~equal in
Monounsaturated Fat
~0.018g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 16kcal |
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| Protein | 4.8g | 1.32g |
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| Fats | 0.5g | 0.09g |
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| Vitamin C | 19.8mg | 9.3mg |
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| Net carbs | 6.5g | 1.13g |
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| Carbs | 10.1g | 3.33g |
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| Magnesium | 31mg | 52mg |
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| Calcium | 18mg | 164mg |
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| Potassium | 193mg | 257mg |
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| Iron | 1.5mg | 0.59mg |
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| Sugar | 1.15g |
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| Fiber | 3.6g | 2.2g |
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| Copper | 0.06mg | 0.052mg |
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| Zinc | 0.47mg | 0.25mg |
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| Phosphorus | 73mg | 16mg |
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| Sodium | 41mg | 21mg |
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| Vitamin A | 270IU | 457IU |
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| Vitamin A | 14µg | 23µg |
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| Manganese | 0.261mg | 0.457mg |
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| Selenium | 1µg | 0.7µg |
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| Vitamin B1 | 0.128mg | 0.012mg |
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| Vitamin B2 | 0.09mg | 0.041mg |
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| Vitamin B3 | 1.2mg | 0.41mg |
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| Vitamin B5 | 0.066mg | 0.167mg |
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| Vitamin B6 | 0.029mg | 0.07mg |
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| Vitamin K | 5.3µg |
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| Folate | 58µg | 3µg |
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| Choline | 7.3mg |
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| Saturated Fat | 0.142g | 0.016g |
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| Monounsaturated Fat | 0.02g | 0.018g |
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| Polyunsaturated fat | 0.303g | 0.05g |
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| Tryptophan | 0.048mg | 0.014mg |
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| Threonine | 0.178mg | 0.04mg |
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| Isoleucine | 0.215mg | 0.049mg |
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| Leucine | 0.37mg | 0.077mg |
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| Lysine | 0.313mg | 0.059mg |
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| Methionine | 0.037mg | 0.015mg |
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| Phenylalanine | 0.195mg | 0.049mg |
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| Valine | 0.235mg | 0.059mg |
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| Histidine | 0.115mg | 0.025mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food contains less Sodium?
Nopales contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 72)
Which food is cheaper?
Nopales is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 1.15g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.