Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broad beans
  5. Compare
  6. Broad beans vs. Olive

Broad beans vs. Olive — In-Depth Nutrition Comparison

Compare

Important differences between broad beans and olive

  • Broad beans have more vitamin C, folate, manganese, vitamin B1, phosphorus, and vitamin B3; however, olive has more iron, copper, and calcium.
  • Olive's daily need coverage for sodium is 30% more.
  • Broad beans are lower in sodium.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large).

Infographic

Broad beans vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +675%
Contains more PotassiumPotassium +2312.5%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +2333.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1205%
Contains more CalciumCalcium +388.9%
Contains more IronIron +120%
Contains more CopperCopper +318.3%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B1Vitamin B1 +4166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3143.2%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Olive DV% diff.
Sodium 41mg 735mg 30%
Iron 1.5mg 3.3mg 23%
Copper 0.06mg 0.251mg 21%
Vitamin C 19.8mg 0.9mg 21%
Monounsaturated fat 0.02g 7.888g 20%
Fats 0.5g 10.68g 16%
Folate 58µg 0µg 15%
Vitamin E 1.65mg 11%
Manganese 0.261mg 0.02mg 10%
Phosphorus 73mg 3mg 10%
Vitamin B1 0.128mg 0.003mg 10%
Protein 4.8g 0.84g 8%
Calcium 18mg 88mg 7%
Vitamin B3 1.2mg 0.037mg 7%
Vitamin B2 0.09mg 0mg 7%
Saturated fat 0.142g 1.415g 6%
Magnesium 31mg 4mg 6%
Potassium 193mg 8mg 5%
Polyunsaturated fat 0.303g 0.911g 4%
Calories 62kcal 115kcal 3%
Vitamin B6 0.029mg 0.009mg 2%
Zinc 0.47mg 0.22mg 2%
Choline 10.3mg 2%
Fiber 3.6g 3.2g 2%
Vitamin A 14µg 20µg 1%
Vitamin B5 0.066mg 0.015mg 1%
Vitamin K 1.4µg 1%
Carbs 10.1g 6.26g 1%
Net carbs 6.5g 3.06g N/A
Selenium 1µg 0.9µg 0%
Tryptophan 0.048mg 0%
Threonine 0.178mg 0.026mg 0%
Isoleucine 0.215mg 0.031mg 0%
Leucine 0.37mg 0.05mg 0%
Lysine 0.313mg 0.032mg 0%
Methionine 0.037mg 0.012mg 0%
Phenylalanine 0.195mg 0.029mg 0%
Valine 0.235mg 0.038mg 0%
Histidine 0.115mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +471.4%
Contains more CarbsCarbs +61.3%
Contains more FatsFats +2036%
Contains more OtherOther +147.8%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +39340%
Contains more Poly. FatPolyunsaturated fat +200.7%

People also compare

Broad beans
Broad beans vs Mothbeans raw
Mothbeans raw
Broad beans
Broad beans vs Mung beans
Mung beans
Broad beans
Broad beans vs Winged beans raw
Winged beans raw
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.