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Broad bean vs. Olive — In-Depth Nutrition Comparison

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Important differences between Broad bean and Olive

  • Broad bean has more Vitamin C, Folate, Manganese, Vitamin B1, Phosphorus, and Vitamin B3, however, Olive has more Iron, Copper, and Calcium.
  • Olive's daily need coverage for Sodium is 30% more.
  • Broad bean is lower in Sodium.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large).

Infographic

Broad bean vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +675%
Contains more Phosphorus +2333.3%
Contains more Potassium +2312.5%
Contains less Sodium -94.4%
Contains more Zinc +113.6%
Contains more Manganese +1205%
Contains more Selenium +11.1%
Contains more Calcium +388.9%
Contains more Iron +120%
Contains more Copper +318.3%
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +675%
Contains more Phosphorus +2333.3%
Contains more Potassium +2312.5%
Contains less Sodium -94.4%
Contains more Zinc +113.6%
Contains more Manganese +1205%
Contains more Selenium +11.1%
Contains more Calcium +388.9%
Contains more Iron +120%
Contains more Copper +318.3%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Olive
Contains more Vitamin C +2100%
Contains more Vitamin B1 +4166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3143.2%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +222.2%
Contains more Folate +∞%
Contains more Vitamin A +49.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 6% 4%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +4166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3143.2%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +222.2%
Contains more Folate +∞%
Contains more Vitamin A +49.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +471.4%
Contains more Carbs +61.3%
Contains more Fats +2036%
Contains more Other +147.8%
Equal in Water - 79.99
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +471.4%
Contains more Carbs +61.3%
Contains more Fats +2036%
Contains more Other +147.8%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +39340%
Contains more Polyunsaturated fat +200.7%
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +39340%
Contains more Polyunsaturated fat +200.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Olive Opinion
Net carbs 6.5g 3.06g Broad bean
Protein 4.8g 0.84g Broad bean
Fats 0.5g 10.68g Olive
Carbs 10.1g 6.26g Broad bean
Calories 62kcal 115kcal Olive
Fiber 3.6g 3.2g Broad bean
Calcium 18mg 88mg Olive
Iron 1.5mg 3.3mg Olive
Magnesium 31mg 4mg Broad bean
Phosphorus 73mg 3mg Broad bean
Potassium 193mg 8mg Broad bean
Sodium 41mg 735mg Broad bean
Zinc 0.47mg 0.22mg Broad bean
Copper 0.06mg 0.251mg Olive
Manganese 0.261mg 0.02mg Broad bean
Selenium 1µg 0.9µg Broad bean
Vitamin A 270IU 403IU Olive
Vitamin A RAE 14µg 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 19.8mg 0.9mg Broad bean
Vitamin B1 0.128mg 0.003mg Broad bean
Vitamin B2 0.09mg 0mg Broad bean
Vitamin B3 1.2mg 0.037mg Broad bean
Vitamin B5 0.066mg 0.015mg Broad bean
Vitamin B6 0.029mg 0.009mg Broad bean
Folate 58µg 0µg Broad bean
Choline 10.3mg Olive
Vitamin K 1.4µg Olive
Tryptophan 0.048mg Broad bean
Threonine 0.178mg 0.026mg Broad bean
Isoleucine 0.215mg 0.031mg Broad bean
Leucine 0.37mg 0.05mg Broad bean
Lysine 0.313mg 0.032mg Broad bean
Methionine 0.037mg 0.012mg Broad bean
Phenylalanine 0.195mg 0.029mg Broad bean
Valine 0.235mg 0.038mg Broad bean
Histidine 0.115mg 0.023mg Broad bean
Saturated Fat 0.142g 1.415g Broad bean
Monounsaturated Fat 0.02g 7.888g Olive
Polyunsaturated fat 0.303g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Broad bean
6%
Olive
Minerals Daily Need Coverage Score
21%
Broad bean
35%
Olive

Comparison summary

Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 694mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.273g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 79)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.