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  6. Broad bean vs. Olive

Broad bean vs. Olive — In-Depth Nutrition Comparison

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Important differences between Broad bean and Olive

  • Broad bean has more Vitamin C, Folate, Manganese, Vitamin B1, Phosphorus, and Vitamin B3, however, Olive has more Iron, Copper, and Calcium.
  • Olive's daily need coverage for Sodium is 30% more.
  • Broad bean is lower in Sodium.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large).

Infographic

Broad bean vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +675%
Contains more PotassiumPotassium +2312.5%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +2333.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1205%
Contains more CalciumCalcium +388.9%
Contains more IronIron +120%
Contains more CopperCopper +318.3%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 16% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B1Vitamin B1 +4166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3143.2%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +49.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +471.4%
Contains more CarbsCarbs +61.3%
Contains more FatsFats +2036%
Contains more OtherOther +147.8%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.142 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Olive
Olive
2
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated Fat -90%
Contains more Mono. FatMonounsaturated Fat +39340%
Contains more Poly. FatPolyunsaturated fat +200.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Olive Opinion
Calories 62kcal 115kcal Olive
Protein 4.8g 0.84g Broad bean
Fats 0.5g 10.68g Olive
Vitamin C 19.8mg 0.9mg Broad bean
Net carbs 6.5g 3.06g Broad bean
Carbs 10.1g 6.26g Broad bean
Magnesium 31mg 4mg Broad bean
Calcium 18mg 88mg Olive
Potassium 193mg 8mg Broad bean
Iron 1.5mg 3.3mg Olive
Fiber 3.6g 3.2g Broad bean
Copper 0.06mg 0.251mg Olive
Zinc 0.47mg 0.22mg Broad bean
Phosphorus 73mg 3mg Broad bean
Sodium 41mg 735mg Broad bean
Vitamin A 270IU 403IU Olive
Vitamin A RAE 14µg 20µg Olive
Vitamin E 1.65mg Olive
Manganese 0.261mg 0.02mg Broad bean
Selenium 1µg 0.9µg Broad bean
Vitamin B1 0.128mg 0.003mg Broad bean
Vitamin B2 0.09mg 0mg Broad bean
Vitamin B3 1.2mg 0.037mg Broad bean
Vitamin B5 0.066mg 0.015mg Broad bean
Vitamin B6 0.029mg 0.009mg Broad bean
Vitamin K 1.4µg Olive
Folate 58µg 0µg Broad bean
Choline 10.3mg Olive
Saturated Fat 0.142g 1.415g Broad bean
Monounsaturated Fat 0.02g 7.888g Olive
Polyunsaturated fat 0.303g 0.911g Olive
Tryptophan 0.048mg Broad bean
Threonine 0.178mg 0.026mg Broad bean
Isoleucine 0.215mg 0.031mg Broad bean
Leucine 0.37mg 0.05mg Broad bean
Lysine 0.313mg 0.032mg Broad bean
Methionine 0.037mg 0.012mg Broad bean
Phenylalanine 0.195mg 0.029mg Broad bean
Valine 0.235mg 0.038mg Broad bean
Histidine 0.115mg 0.023mg Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Broad bean
6%
Olive
Minerals Daily Need Coverage Score
21%
Broad bean
35%
Olive

Comparison summary

Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 694mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.273g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 79)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.