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  6. Broad bean vs. Orange

Broad bean vs. Orange — In-Depth Nutrition Comparison

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How are Broad bean and Orange different?

  • Broad bean is higher in Iron, Manganese, Phosphorus, Folate, and Vitamin B3, however, Orange is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Orange is 37% higher.
  • Broad bean contains 15 times more Iron than Orange. While Broad bean contains 1.5mg of Iron, Orange contains only 0.1mg.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

Broad bean vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
8
:
2
Orange
Orange
Contains more Iron +1400%
Contains more Magnesium +210%
Contains more Phosphorus +421.4%
Contains more Zinc +571.4%
Contains more Copper +33.3%
Contains more Manganese +944%
Contains more Selenium +100%
Contains more Calcium +122.2%
Contains less Sodium -100%
Equal in Potassium - 181
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +1400%
Contains more Magnesium +210%
Contains more Phosphorus +421.4%
Contains more Zinc +571.4%
Contains more Copper +33.3%
Contains more Manganese +944%
Contains more Selenium +100%
Contains more Calcium +122.2%
Contains less Sodium -100%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Orange
Orange
Contains more Vitamin A +20%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +325.5%
Contains more Folate +93.3%
Contains more Vitamin C +168.7%
Contains more Vitamin B5 +278.8%
Contains more Vitamin B6 +106.9%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +20%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +325.5%
Contains more Folate +93.3%
Contains more Vitamin C +168.7%
Contains more Vitamin B5 +278.8%
Contains more Vitamin B6 +106.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Orange
Orange
Contains more Protein +410.6%
Contains more Fats +316.7%
Contains more Other +104.5%
Contains more Carbs +16.3%
Equal in Water - 86.75
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +410.6%
Contains more Fats +316.7%
Contains more Other +104.5%
Contains more Carbs +16.3%
Equal in Water - 86.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Orange
Orange
Contains more Polyunsaturated fat +1112%
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +15%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Polyunsaturated fat +1112%
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Orange Opinion
Net carbs 6.5g 9.35g Orange
Protein 4.8g 0.94g Broad bean
Fats 0.5g 0.12g Broad bean
Carbs 10.1g 11.75g Orange
Calories 62kcal 47kcal Broad bean
Sugar 9.35g Broad bean
Fiber 3.6g 2.4g Broad bean
Calcium 18mg 40mg Orange
Iron 1.5mg 0.1mg Broad bean
Magnesium 31mg 10mg Broad bean
Phosphorus 73mg 14mg Broad bean
Potassium 193mg 181mg Broad bean
Sodium 41mg 0mg Orange
Zinc 0.47mg 0.07mg Broad bean
Copper 0.06mg 0.045mg Broad bean
Manganese 0.261mg 0.025mg Broad bean
Selenium 1µg 0.5µg Broad bean
Vitamin A 270IU 225IU Broad bean
Vitamin A RAE 14µg 11µg Broad bean
Vitamin E 0.18mg Orange
Vitamin C 19.8mg 53.2mg Orange
Vitamin B1 0.128mg 0.087mg Broad bean
Vitamin B2 0.09mg 0.04mg Broad bean
Vitamin B3 1.2mg 0.282mg Broad bean
Vitamin B5 0.066mg 0.25mg Orange
Vitamin B6 0.029mg 0.06mg Orange
Folate 58µg 30µg Broad bean
Tryptophan 0.048mg 0.009mg Broad bean
Threonine 0.178mg 0.015mg Broad bean
Isoleucine 0.215mg 0.025mg Broad bean
Leucine 0.37mg 0.023mg Broad bean
Lysine 0.313mg 0.047mg Broad bean
Methionine 0.037mg 0.02mg Broad bean
Phenylalanine 0.195mg 0.031mg Broad bean
Valine 0.235mg 0.04mg Broad bean
Histidine 0.115mg 0.018mg Broad bean
Saturated Fat 0.142g 0.015g Orange
Monounsaturated Fat 0.02g 0.023g Orange
Polyunsaturated fat 0.303g 0.025g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
24%
Orange
Minerals Daily Need Coverage Score
21%
Broad bean
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 34)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 9.35g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.