Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broad beans
  5. Compare
  6. Broad beans vs. Radish

Broad beans vs. Radish — In-Depth Nutrition Comparison

Compare

How are Broad beans and Radish different?

  • Radish contains less Iron, Vitamin B1, Manganese, Folate, Fiber, Phosphorus, Vitamin B3, and Vitamin C than Broad beans.
  • Broad beans covers your daily need of Iron 15% more than Radish.
  • Broad beans have 11 times more Vitamin B1 than Radish. Broad beans have 0.128mg of Vitamin B1, while Radish has 0.012mg.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Radishes, raw types were used in this article.

Infographic

Broad beans vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +210%
Contains more IronIron +341.2%
Contains more CopperCopper +20%
Contains more ZincZinc +67.9%
Contains more PhosphorusPhosphorus +265%
Contains more ManganeseManganese +278.3%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +20.7%
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 16% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.42% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +33.8%
Contains more Vitamin AVitamin A +3757.1%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +372.4%
Contains more FolateFolate +132%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +144.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +605.9%
Contains more FatsFats +400%
Contains more CarbsCarbs +197.1%
Contains more OtherOther +63.6%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.142 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Radish
Radish
1
33% 18% 49%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated Fat +17.6%
Contains more Poly. FatPolyunsaturated fat +531.3%
Contains less Sat. FatSaturated Fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad beans Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad beans Radish Opinion
Calories 62kcal 16kcal Broad beans
Protein 4.8g 0.68g Broad beans
Fats 0.5g 0.1g Broad beans
Vitamin C 19.8mg 14.8mg Broad beans
Net carbs 6.5g 1.8g Broad beans
Carbs 10.1g 3.4g Broad beans
Magnesium 31mg 10mg Broad beans
Calcium 18mg 25mg Radish
Potassium 193mg 233mg Radish
Iron 1.5mg 0.34mg Broad beans
Sugar 1.86g Broad beans
Fiber 3.6g 1.6g Broad beans
Copper 0.06mg 0.05mg Broad beans
Zinc 0.47mg 0.28mg Broad beans
Phosphorus 73mg 20mg Broad beans
Sodium 41mg 39mg Radish
Vitamin A 270IU 7IU Broad beans
Vitamin A 14µg 0µg Broad beans
Manganese 0.261mg 0.069mg Broad beans
Selenium 1µg 0.6µg Broad beans
Vitamin B1 0.128mg 0.012mg Broad beans
Vitamin B2 0.09mg 0.039mg Broad beans
Vitamin B3 1.2mg 0.254mg Broad beans
Vitamin B5 0.066mg 0.165mg Radish
Vitamin B6 0.029mg 0.071mg Radish
Vitamin K 1.3µg Radish
Folate 58µg 25µg Broad beans
Choline 6.5mg Radish
Saturated Fat 0.142g 0.032g Radish
Monounsaturated Fat 0.02g 0.017g Broad beans
Polyunsaturated fat 0.303g 0.048g Broad beans
Tryptophan 0.048mg 0.009mg Broad beans
Threonine 0.178mg 0.023mg Broad beans
Isoleucine 0.215mg 0.02mg Broad beans
Leucine 0.37mg 0.031mg Broad beans
Lysine 0.313mg 0.033mg Broad beans
Methionine 0.037mg 0.01mg Broad beans
Phenylalanine 0.195mg 0.036mg Broad beans
Valine 0.235mg 0.035mg Broad beans
Histidine 0.115mg 0.013mg Broad beans
Fructose 0.71g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad beans Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Broad beans
Broad beans vs Mothbeans raw
Mothbeans raw
Broad beans
Broad beans vs Mung beans
Mung beans
Broad beans
Broad beans vs Winged beans raw
Winged beans raw
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Broad beans
9%
Radish
Minerals Daily Need Coverage Score
21%
Broad beans
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 47)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food is lower in Sugar?
Broad beans
Broad beans is lower in Sugar (difference - 1.86g)
Which food is richer in minerals?
Broad beans
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.