Broad beans vs. Radish — In-Depth Nutrition Comparison

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How are broad beans and radish different?

Radish contains less iron, vitamin B1, manganese, folate, fiber, phosphorus, vitamin B3, vitamin C, and vitamin A than broad beans.
Broad beans cover your daily need for iron, 15% more than radish.
Broad beans have 39 times more vitamin A than radish. Broad beans have 270IU of vitamin A, while radish has 7IU.
Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of radish is 32.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Radishes, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broad beans

Radish

Contains more MagnesiumMagnesium	+210%
Contains more IronIron	+341.2%
Contains more CopperCopper	+20%
Contains more ZincZinc	+67.9%
Contains more PhosphorusPhosphorus	+265%
Contains more ManganeseManganese	+278.3%
Contains more SeleniumSelenium	+66.7%

Contains more CalciumCalcium	+38.9%
Contains more PotassiumPotassium	+20.7%

~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broad beans

Radish

Contains more Vitamin CVitamin C	+33.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+966.7%
Contains more Vitamin B2Vitamin B2	+130.8%
Contains more Vitamin B3Vitamin B3	+372.4%
Contains more FolateFolate	+132%

Contains more Vitamin B5Vitamin B5	+150%
Contains more Vitamin B6Vitamin B6	+144.8%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	0.34mg	15%
Vitamin B1	0.128mg	0.012mg	10%
Folate	58µg	25µg	8%
Protein	4.8g	0.68g	8%
Fiber	3.6g	1.6g	8%
Manganese	0.261mg	0.069mg	8%
Phosphorus	73mg	20mg	8%
Vitamin C	19.8mg	14.8mg	6%
Vitamin B3	1.2mg	0.254mg	6%
Magnesium	31mg	10mg	5%
Vitamin B2	0.09mg	0.039mg	4%
Vitamin B6	0.029mg	0.071mg	3%
Vitamin A	14µg	0µg	2%
Polyunsaturated fat	0.303g	0.048g	2%
Vitamin B5	0.066mg	0.165mg	2%
Calories	62kcal	16kcal	2%
Zinc	0.47mg	0.28mg	2%
Carbs	10.1g	3.4g	2%
Fructose		0.71g	1%
Fats	0.5g	0.1g	1%
Selenium	1µg	0.6µg	1%
Copper	0.06mg	0.05mg	1%
Potassium	193mg	233mg	1%
Calcium	18mg	25mg	1%
Vitamin K		1.3µg	1%
Choline		6.5mg	1%
Saturated fat	0.142g	0.032g	1%
Net carbs	6.5g	1.8g	N/A
Sugar		1.86g	N/A
Sodium	41mg	39mg	0%
Monounsaturated fat	0.02g	0.017g	0%
Tryptophan	0.048mg	0.009mg	0%
Threonine	0.178mg	0.023mg	0%
Isoleucine	0.215mg	0.02mg	0%
Leucine	0.37mg	0.031mg	0%
Lysine	0.313mg	0.033mg	0%
Methionine	0.037mg	0.01mg	0%
Phenylalanine	0.195mg	0.036mg	0%
Valine	0.235mg	0.035mg	0%
Histidine	0.115mg	0.013mg	0%