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  6. Broad beans vs. Red cabbage

Broad beans vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between broad beans and red cabbage

  • Broad beans have more folate, iron, phosphorus, fiber, and vitamin B1, while red cabbage has more vitamin C, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 41% higher.
  • Red cabbage contains 3 times less folate than broad beans. Broad beans contain 58µg of folate, while red cabbage contains 18µg.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of broad beans is 79.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cabbage, red, raw.

Infographic

Broad beans vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +93.8%
Contains more IronIron +87.5%
Contains more CopperCopper +252.9%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +143.3%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +25.9%
Contains less SodiumSodium -34.1%
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more FolateFolate +222.2%
Contains more Vitamin CVitamin C +187.9%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +122.7%
Contains more Vitamin B6Vitamin B6 +620.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Red cabbage DV% diff.
Vitamin C 19.8mg 57mg 41%
Vitamin K 38.2µg 32%
Vitamin B6 0.029mg 0.209mg 14%
Folate 58µg 18µg 10%
Iron 1.5mg 0.8mg 9%
Protein 4.8g 1.43g 7%
Fiber 3.6g 2.1g 6%
Phosphorus 73mg 30mg 6%
Vitamin B3 1.2mg 0.418mg 5%
Copper 0.06mg 0.017mg 5%
Vitamin B1 0.128mg 0.064mg 5%
Vitamin A 14µg 56µg 5%
Magnesium 31mg 16mg 4%
Calcium 18mg 45mg 3%
Choline 17.1mg 3%
Vitamin B5 0.066mg 0.147mg 2%
Vitamin B2 0.09mg 0.069mg 2%
Calories 62kcal 31kcal 2%
Fructose 1.48g 2%
Zinc 0.47mg 0.22mg 2%
Fats 0.5g 0.16g 1%
Polyunsaturated fat 0.303g 0.08g 1%
Selenium 1µg 0.6µg 1%
Saturated fat 0.142g 0.021g 1%
Manganese 0.261mg 0.243mg 1%
Carbs 10.1g 7.37g 1%
Potassium 193mg 243mg 1%
Sodium 41mg 27mg 1%
Vitamin E 0.11mg 1%
Net carbs 6.5g 5.27g N/A
Sugar 3.83g N/A
Monounsaturated fat 0.02g 0.012g 0%
Tryptophan 0.048mg 0.012mg 0%
Threonine 0.178mg 0.039mg 0%
Isoleucine 0.215mg 0.034mg 0%
Leucine 0.37mg 0.046mg 0%
Lysine 0.313mg 0.049mg 0%
Methionine 0.037mg 0.014mg 0%
Phenylalanine 0.195mg 0.036mg 0%
Valine 0.235mg 0.048mg 0%
Histidine 0.115mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +235.7%
Contains more FatsFats +212.5%
Contains more CarbsCarbs +37%
Contains more OtherOther +38.5%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +278.8%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.