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  6. Broad bean vs. Red cabbage

Broad bean vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between Broad bean and Red cabbage

  • Broad bean has more Folate, Iron, Phosphorus, Fiber, and Vitamin B1, while Red cabbage has more Vitamin C, and Vitamin B6.
  • Red cabbage's daily need coverage for Vitamin C is 41% higher.
  • Red cabbage contains 3 times less Folate than Broad bean. Broad bean contains 58µg of Folate, while Red cabbage contains 18µg.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cabbage, red, raw.

Infographic

Broad bean vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
7
:
3
Red cabbage
Red cabbage
Contains more Iron +87.5%
Contains more Magnesium +93.8%
Contains more Phosphorus +143.3%
Contains more Zinc +113.6%
Contains more Copper +252.9%
Contains more Selenium +66.7%
Contains more Calcium +150%
Contains more Potassium +25.9%
Contains less Sodium -34.1%
Equal in Manganese - 0.243
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +87.5%
Contains more Magnesium +93.8%
Contains more Phosphorus +143.3%
Contains more Zinc +113.6%
Contains more Copper +252.9%
Contains more Selenium +66.7%
Contains more Calcium +150%
Contains more Potassium +25.9%
Contains less Sodium -34.1%
Equal in Manganese - 0.243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Red cabbage
Red cabbage
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +187.1%
Contains more Folate +222.2%
Contains more Vitamin A +313.3%
Contains more Vitamin C +187.9%
Contains more Vitamin B5 +122.7%
Contains more Vitamin B6 +620.7%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +187.1%
Contains more Folate +222.2%
Contains more Vitamin A +313.3%
Contains more Vitamin C +187.9%
Contains more Vitamin B5 +122.7%
Contains more Vitamin B6 +620.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Red cabbage
Red cabbage
Contains more Protein +235.7%
Contains more Fats +212.5%
Contains more Carbs +37%
Contains more Other +38.5%
Equal in Water - 90.39
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +235.7%
Contains more Fats +212.5%
Contains more Carbs +37%
Contains more Other +38.5%
Equal in Water - 90.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +278.8%
Contains less Saturated Fat -85.2%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +278.8%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Red cabbage Opinion
Net carbs 6.5g 5.27g Broad bean
Protein 4.8g 1.43g Broad bean
Fats 0.5g 0.16g Broad bean
Carbs 10.1g 7.37g Broad bean
Calories 62kcal 31kcal Broad bean
Fructose 1.48g Red cabbage
Sugar 3.83g Broad bean
Fiber 3.6g 2.1g Broad bean
Calcium 18mg 45mg Red cabbage
Iron 1.5mg 0.8mg Broad bean
Magnesium 31mg 16mg Broad bean
Phosphorus 73mg 30mg Broad bean
Potassium 193mg 243mg Red cabbage
Sodium 41mg 27mg Red cabbage
Zinc 0.47mg 0.22mg Broad bean
Copper 0.06mg 0.017mg Broad bean
Manganese 0.261mg 0.243mg Broad bean
Selenium 1µg 0.6µg Broad bean
Vitamin A 270IU 1116IU Red cabbage
Vitamin A RAE 14µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 19.8mg 57mg Red cabbage
Vitamin B1 0.128mg 0.064mg Broad bean
Vitamin B2 0.09mg 0.069mg Broad bean
Vitamin B3 1.2mg 0.418mg Broad bean
Vitamin B5 0.066mg 0.147mg Red cabbage
Vitamin B6 0.029mg 0.209mg Red cabbage
Folate 58µg 18µg Broad bean
Vitamin K 38.2µg Red cabbage
Tryptophan 0.048mg 0.012mg Broad bean
Threonine 0.178mg 0.039mg Broad bean
Isoleucine 0.215mg 0.034mg Broad bean
Leucine 0.37mg 0.046mg Broad bean
Lysine 0.313mg 0.049mg Broad bean
Methionine 0.037mg 0.014mg Broad bean
Phenylalanine 0.195mg 0.036mg Broad bean
Valine 0.235mg 0.048mg Broad bean
Histidine 0.115mg 0.024mg Broad bean
Saturated Fat 0.142g 0.021g Red cabbage
Monounsaturated Fat 0.02g 0.012g Broad bean
Polyunsaturated fat 0.303g 0.08g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
39%
Red cabbage
Minerals Daily Need Coverage Score
21%
Broad bean
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 47)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 3.83g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.