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  6. Broad beans vs. Rutabagas

Broad beans vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between broad beans and rutabagas

  • Broad beans are richer in iron, folate, manganese, vitamin A, and fiber, yet rutabagas are richer in vitamin C and vitamin B6.
  • Daily need coverage for iron for broad beans is 13% higher.
  • Broad beans contain 135 times more vitamin A than rutabagas. Broad beans contain 270IU of vitamin A, while rutabagas contain 2IU.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Rutabagas, raw.

Infographic

Broad beans vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +55%
Contains more IronIron +240.9%
Contains more CopperCopper +87.5%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +37.7%
Contains more ManganeseManganese +99.2%
Contains more SeleniumSelenium +42.9%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +58%
Contains less SodiumSodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42.2%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more FolateFolate +176.2%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin B6Vitamin B6 +244.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Rutabagas DV% diff.
Iron 1.5mg 0.44mg 13%
Folate 58µg 21µg 9%
Protein 4.8g 1.08g 7%
Vitamin C 19.8mg 25mg 6%
Manganese 0.261mg 0.131mg 6%
Fiber 3.6g 2.3g 5%
Vitamin B6 0.029mg 0.1mg 5%
Vitamin B2 0.09mg 0.04mg 4%
Phosphorus 73mg 53mg 3%
Vitamin B3 1.2mg 0.7mg 3%
Copper 0.06mg 0.032mg 3%
Vitamin B1 0.128mg 0.09mg 3%
Magnesium 31mg 20mg 3%
Calcium 18mg 43mg 3%
Choline 14.1mg 3%
Potassium 193mg 305mg 3%
Vitamin B5 0.066mg 0.16mg 2%
Fructose 1.61g 2%
Vitamin E 0.3mg 2%
Vitamin A 14µg 0µg 2%
Zinc 0.47mg 0.24mg 2%
Fats 0.5g 0.16g 1%
Polyunsaturated fat 0.303g 0.088g 1%
Saturated fat 0.142g 0.027g 1%
Calories 62kcal 37kcal 1%
Selenium 1µg 0.7µg 1%
Sodium 41mg 12mg 1%
Carbs 10.1g 8.62g 0%
Net carbs 6.5g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.02g 0.025g 0%
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +212.5%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +26.8%
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Poly. FatPolyunsaturated fat +244.3%
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.