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  6. Broad bean vs. Rutabagas

Broad bean vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between Broad bean and Rutabagas

  • Broad bean is richer in Iron, Folate, Manganese, and Fiber, yet Rutabagas are richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Iron from Broad bean is 13% higher.
  • Broad bean contains 3 times more Folate than Rutabagas. Broad bean contains 58µg of Folate, while Rutabagas contain 21µg.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Rutabagas, raw.

Infographic

Broad bean vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
7
:
3
Rutabagas
Rutabagas
Contains more Iron +240.9%
Contains more Magnesium +55%
Contains more Phosphorus +37.7%
Contains more Zinc +95.8%
Contains more Copper +87.5%
Contains more Manganese +99.2%
Contains more Selenium +42.9%
Contains more Calcium +138.9%
Contains more Potassium +58%
Contains less Sodium -70.7%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +240.9%
Contains more Magnesium +55%
Contains more Phosphorus +37.7%
Contains more Zinc +95.8%
Contains more Copper +87.5%
Contains more Manganese +99.2%
Contains more Selenium +42.9%
Contains more Calcium +138.9%
Contains more Potassium +58%
Contains less Sodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Rutabagas
Rutabagas
Contains more Vitamin A +13400%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +71.4%
Contains more Folate +176.2%
Contains more Vitamin C +26.3%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +244.8%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +13400%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +71.4%
Contains more Folate +176.2%
Contains more Vitamin C +26.3%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +244.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Rutabagas
Rutabagas
Contains more Protein +344.4%
Contains more Fats +212.5%
Contains more Carbs +17.2%
Contains more Other +26.8%
Equal in Water - 89.43
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +344.4%
Contains more Fats +212.5%
Contains more Carbs +17.2%
Contains more Other +26.8%
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Rutabagas
Rutabagas
Contains more Polyunsaturated fat +244.3%
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +25%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Polyunsaturated fat +244.3%
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Rutabagas Opinion
Net carbs 6.5g 6.32g Broad bean
Protein 4.8g 1.08g Broad bean
Fats 0.5g 0.16g Broad bean
Carbs 10.1g 8.62g Broad bean
Calories 62kcal 37kcal Broad bean
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Broad bean
Fiber 3.6g 2.3g Broad bean
Calcium 18mg 43mg Rutabagas
Iron 1.5mg 0.44mg Broad bean
Magnesium 31mg 20mg Broad bean
Phosphorus 73mg 53mg Broad bean
Potassium 193mg 305mg Rutabagas
Sodium 41mg 12mg Rutabagas
Zinc 0.47mg 0.24mg Broad bean
Copper 0.06mg 0.032mg Broad bean
Manganese 0.261mg 0.131mg Broad bean
Selenium 1µg 0.7µg Broad bean
Vitamin A 270IU 2IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin E 0.3mg Rutabagas
Vitamin C 19.8mg 25mg Rutabagas
Vitamin B1 0.128mg 0.09mg Broad bean
Vitamin B2 0.09mg 0.04mg Broad bean
Vitamin B3 1.2mg 0.7mg Broad bean
Vitamin B5 0.066mg 0.16mg Rutabagas
Vitamin B6 0.029mg 0.1mg Rutabagas
Folate 58µg 21µg Broad bean
Vitamin K 0.3µg Rutabagas
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 0.027g Rutabagas
Monounsaturated Fat 0.02g 0.025g Rutabagas
Polyunsaturated fat 0.303g 0.088g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
15%
Rutabagas
Minerals Daily Need Coverage Score
21%
Broad bean
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 4.46g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.9)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.