Broad beans vs. Sweet onion — In-Depth Nutrition Comparison
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Summary of differences between broad beans and sweet onion
- Broad beans have more vitamin C, iron, fiber, folate, manganese, vitamin B1, vitamin B3, phosphorus, and vitamin B2; however, sweet onion is higher in vitamin B6.
- Broad beans cover your daily need for vitamin C, 17% more than sweet onion.
- Broad beans have 9 times more vitamin B3 than sweet onion. While broad beans have 1.2mg of vitamin B3, sweet onion has only 0.133mg.
These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Onions, sweet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +476.9% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains more ManganeseManganese | +243.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.2% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +802.3% |
| Contains more FolateFolate | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +348.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +172.7% |
~equal in
Water
~91.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.8mg | 4.8mg | 17% |
| Iron | 1.5mg | 0.26mg | 16% |
| Fiber | 3.6g | 0.9g | 11% |
| Folate | 58µg | 23µg | 9% |
| Vitamin B6 | 0.029mg | 0.13mg | 8% |
| Protein | 4.8g | 0.8g | 8% |
| Manganese | 0.261mg | 0.076mg | 8% |
| Vitamin B1 | 0.128mg | 0.041mg | 7% |
| Phosphorus | 73mg | 27mg | 7% |
| Vitamin B3 | 1.2mg | 0.133mg | 7% |
| Magnesium | 31mg | 9mg | 5% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Fructose | 2.02g | 3% | |
| Zinc | 0.47mg | 0.13mg | 3% |
| Potassium | 193mg | 119mg | 2% |
| Polyunsaturated fat | 0.303g | 2% | |
| Calories | 62kcal | 32kcal | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Choline | 5.5mg | 1% | |
| Selenium | 1µg | 0.5µg | 1% |
| Carbs | 10.1g | 7.55g | 1% |
| Vitamin B5 | 0.066mg | 0.098mg | 1% |
| Sodium | 41mg | 8mg | 1% |
| Fats | 0.5g | 0.08g | 1% |
| Saturated fat | 0.142g | 1% | |
| Net carbs | 6.5g | 6.65g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 5.02g | N/A | |
| Copper | 0.06mg | 0.056mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.048mg | 0.009mg | 0% |
| Threonine | 0.178mg | 0.018mg | 0% |
| Isoleucine | 0.215mg | 0.014mg | 0% |
| Leucine | 0.37mg | 0.025mg | 0% |
| Lysine | 0.313mg | 0.033mg | 0% |
| Methionine | 0.037mg | 0.009mg | 0% |
| Phenylalanine | 0.195mg | 0.024mg | 0% |
| Valine | 0.235mg | 0.02mg | 0% |
| Histidine | 0.115mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food contains less Sodium?
Sweet onion contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Sweet onion is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Sweet onion is lower in glycemic index (difference - 79)
Which food is cheaper?
Sweet onion is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 5.02g)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.