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  6. Broad beans vs. Sweet onion

Broad beans vs. Sweet onion — In-Depth Nutrition Comparison

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Summary of differences between broad beans and sweet onions

  • Broad beans have more vitamin C, iron, fiber, protein, folate, manganese, vitamin B1, vitamin B3, and phosphorus; however, sweet onions are higher in vitamin B6.
  • Broad beans cover your daily need for vitamin C 17% more than sweet onions.
  • Broad beans have 9 times more vitamin B3 than sweet onions. While broad beans have 1.2mg of vitamin B3, sweet onions have only 0.133mg.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Onions, sweet, raw.

Infographic

Broad beans vs Sweet onion infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +476.9%
Contains more ZincZinc +261.5%
Contains more PhosphorusPhosphorus +170.4%
Contains more ManganeseManganese +243.4%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -80.5%
~equal in Copper ~0.056mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 4.7% 0% 32% 21% 23% 4% 6.7% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17%
Contains more Vitamin CVitamin C +312.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +212.2%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +802.3%
Contains more FolateFolate +152.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Broad beans Sweet onion DV% diff.
Vitamin C 19.8mg 4.8mg 17%
Iron 1.5mg 0.26mg 16%
Fiber 3.6g 0.9g 11%
Folate 58µg 23µg 9%
Protein 4.8g 0.8g 8%
Manganese 0.261mg 0.076mg 8%
Vitamin B6 0.029mg 0.13mg 8%
Phosphorus 73mg 27mg 7%
Vitamin B1 0.128mg 0.041mg 7%
Vitamin B3 1.2mg 0.133mg 7%
Magnesium 31mg 9mg 5%
Vitamin B2 0.09mg 0.02mg 5%
Zinc 0.47mg 0.13mg 3%
Fructose 2.02g 3%
Calories 62kcal 32kcal 2%
Potassium 193mg 119mg 2%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 0.303g 2%
Fats 0.5g 0.08g 1%
Carbs 10.1g 7.55g 1%
Sodium 41mg 8mg 1%
Selenium 1µg 0.5µg 1%
Vitamin B5 0.066mg 0.098mg 1%
Choline 5.5mg 1%
Saturated fat 0.142g 1%
Protein per 100 calories 7.7g 2.5g N/A
Calories per 10 g protein 129kcal 400kcal N/A
Weight per 100 calories 161g 313g N/A
Net carbs 6.5g 6.65g N/A
Calcium 18mg 20mg 0%
Sugar 5.02g N/A
Copper 0.06mg 0.056mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.02g 0%
Tryptophan 0.048mg 0.009mg 0%
Threonine 0.178mg 0.018mg 0%
Isoleucine 0.215mg 0.014mg 0%
Leucine 0.37mg 0.025mg 0%
Lysine 0.313mg 0.033mg 0%
Methionine 0.037mg 0.009mg 0%
Phenylalanine 0.195mg 0.024mg 0%
Valine 0.235mg 0.02mg 0%
Histidine 0.115mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more ProteinProtein +500%
Contains more FatsFats +525%
Contains more CarbsCarbs +33.8%
~equal in Water ~91.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.