Broad beans vs. Teff — In-Depth Nutrition Comparison
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Important differences between broad beans and teff
- Broad beans have more folate and vitamin A; however, teff has more manganese, copper, iron, phosphorus, zinc, and vitamin B6.
- Teff's daily need coverage for manganese is 113% more.
- Broad beans have 135 times more vitamin A than teff. Broad beans have 270 IU of vitamin A, while teff has 2 IU.
- Broad beans have a higher glycemic index than teff.
The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +136.2% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +995.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more Vitamin B6Vitamin B6 | +234.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.261mg | 2.86mg | 113% |
| Vitamin C | 19.8mg | 22% | |
| Copper | 0.06mg | 0.226mg | 18% |
| Folate | 58µg | 18µg | 10% |
| Iron | 1.5mg | 2.05mg | 7% |
| Phosphorus | 73mg | 120mg | 7% |
| Zinc | 0.47mg | 1.11mg | 6% |
| Magnesium | 31mg | 50mg | 5% |
| Vitamin B1 | 0.128mg | 0.183mg | 5% |
| Vitamin B6 | 0.029mg | 0.097mg | 5% |
| Vitamin B2 | 0.09mg | 0.033mg | 4% |
| Carbs | 10.1g | 19.86g | 3% |
| Calcium | 18mg | 49mg | 3% |
| Potassium | 193mg | 107mg | 3% |
| Fiber | 3.6g | 2.8g | 3% |
| Calories | 62kcal | 101kcal | 2% |
| Protein | 4.8g | 3.87g | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 1.2mg | 0.909mg | 2% |
| Polyunsaturated fat | 0.303g | 2% | |
| Sodium | 41mg | 8mg | 1% |
| Vitamin B5 | 0.066mg | 1% | |
| Saturated fat | 0.142g | 1% | |
| Fats | 0.5g | 0.65g | 0% |
| Net carbs | 6.5g | 17.06g | N/A |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.048mg | 0.041mg | 0% |
| Threonine | 0.178mg | 0.149mg | 0% |
| Isoleucine | 0.215mg | 0.146mg | 0% |
| Leucine | 0.37mg | 0.311mg | 0% |
| Lysine | 0.313mg | 0.109mg | 0% |
| Methionine | 0.037mg | 0.125mg | 0% |
| Phenylalanine | 0.195mg | 0.203mg | 0% |
| Valine | 0.235mg | 0.2mg | 0% |
| Histidine | 0.115mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +96.6% |
