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Broad bean vs Teff - In-Depth Nutrition Comparison

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A recap on differences between Broad bean and Teff

  • Broad bean has more Vitamin K, however Teff is higher in Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B1, and Vitamin B5.
  • Teff covers your daily Manganese needs 373% more than Broad bean.
  • Teff contains 22 times less Vitamin K than Broad bean. Broad bean contains 40.9µg of Vitamin K, while Teff contains 1.9µg.

Food varieties used in this article are Beans, fava, in pod, raw and Teff, uncooked.

Infographic

Broad bean vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +392.3%
Contains more Calcium +386.5%
Contains more Potassium +28.6%
Contains more Magnesium +457.6%
Contains more Copper +101.5%
Contains more Zinc +263%
Contains more Phosphorus +232.6%
Contains less Sodium -52%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 287% 54% 38% 132% 270% 99% 184% 2%
Contains more Iron +392.3%
Contains more Calcium +386.5%
Contains more Potassium +28.6%
Contains more Magnesium +457.6%
Contains more Copper +101.5%
Contains more Zinc +263%
Contains more Phosphorus +232.6%
Contains less Sodium -52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Teff
Contains more Vitamin A +3600%
Contains more Vitamin E +1350%
Contains more Vitamin K +2052.6%
Contains more Vitamin B1 +193.2%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +318.7%
Contains more Vitamin B6 +363.5%
Equal in Vitamin B2 - 0.27
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 98% 63% 64% 57% 112% 0% 5% 0%
Contains more Vitamin A +3600%
Contains more Vitamin E +1350%
Contains more Vitamin K +2052.6%
Contains more Vitamin B1 +193.2%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +318.7%
Contains more Vitamin B6 +363.5%
Equal in Vitamin B2 - 0.27

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
33
Teff
Mineral Summary Score
43
Broad bean
133
Teff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
80%
Teff
Carbohydrates
18%
Broad bean
73%
Teff
Fats
3%
Broad bean
11%
Teff

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.6)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.331g)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Broad bean Teff Opinion
Calories 88 367 Teff
Protein 7.92 13.3 Teff
Fats 0.73 2.38 Teff
Vitamin C 3.7 Broad bean
Carbs 17.63 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Broad bean
Iron 1.55 7.63 Teff
Calcium 37 180 Teff
Potassium 332 427 Teff
Magnesium 33 184 Teff
Sugar 9.21 1.84 Teff
Fiber 7.5 8 Teff
Copper 0.402 0.81 Teff
Zinc 1 3.63 Teff
Starch 36.56 Teff
Phosphorus 129 429 Teff
Sodium 25 12 Teff
Vitamin A 333 9 Broad bean
Vitamin E 1.16 0.08 Broad bean
Vitamin D 0 Broad bean
Vitamin B1 0.133 0.39 Teff
Vitamin B2 0.29 0.27 Broad bean
Vitamin B3 2.249 3.363 Teff
Vitamin B5 0.225 0.942 Teff
Vitamin B6 0.104 0.482 Teff
Vitamin B12 0 Broad bean
Vitamin K 40.9 1.9 Broad bean
Folate 148 Broad bean
Trans Fat 0 Teff
Saturated Fat 0.118 0.449 Broad bean
Monounsaturated Fat 0.104 0.589 Teff
Polyunsaturated fat 0.342 1.071 Teff
Tryptophan 0.139 Teff
Threonine 0.51 Teff
Isoleucine 0.501 Teff
Leucine 1.068 Teff
Lysine 0.376 Teff
Methionine 0.428 Teff
Phenylalanine 0.698 Teff
Valine 0.686 Teff
Histidine 0.301 Teff
Fructose 0.47 Teff

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.