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  6. Broad bean vs. Teff

Broad bean vs. Teff — In-Depth Nutrition Comparison

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Important differences between Broad bean and Teff

  • Broad bean has more Folate, however, Teff has more Manganese, Copper, Iron, Phosphorus, Zinc, and Vitamin B6.
  • Teff's daily need coverage for Manganese is 113% more.
  • Broad bean has 3 times more Folate than Teff. Broad bean has 58µg of Folate, while Teff has 18µg.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Teff, cooked.

Infographic

Broad bean vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
2
:
8
Teff
Teff
Contains more Potassium +80.4%
Contains more Calcium +172.2%
Contains more Iron +36.7%
Contains more Magnesium +61.3%
Contains more Phosphorus +64.4%
Contains less Sodium -80.5%
Contains more Zinc +136.2%
Contains more Copper +276.7%
Contains more Manganese +995.8%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Potassium +80.4%
Contains more Calcium +172.2%
Contains more Iron +36.7%
Contains more Magnesium +61.3%
Contains more Phosphorus +64.4%
Contains less Sodium -80.5%
Contains more Zinc +136.2%
Contains more Copper +276.7%
Contains more Manganese +995.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
7
:
2
Teff
Teff
Contains more Vitamin A +13400%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +32%
Contains more Folate +222.2%
Contains more Vitamin B1 +43%
Contains more Vitamin B6 +234.5%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin A +13400%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +32%
Contains more Folate +222.2%
Contains more Vitamin B1 +43%
Contains more Vitamin B6 +234.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Teff
Teff
Contains more Protein +24%
Contains more Water +11.7%
Contains more Other +30.4%
Contains more Fats +30%
Contains more Carbs +96.6%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Protein +24%
Contains more Water +11.7%
Contains more Other +30.4%
Contains more Fats +30%
Contains more Carbs +96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Teff
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Teff Opinion
Net carbs 6.5g 17.06g Teff
Protein 4.8g 3.87g Broad bean
Fats 0.5g 0.65g Teff
Carbs 10.1g 19.86g Teff
Calories 62kcal 101kcal Teff
Fiber 3.6g 2.8g Broad bean
Calcium 18mg 49mg Teff
Iron 1.5mg 2.05mg Teff
Magnesium 31mg 50mg Teff
Phosphorus 73mg 120mg Teff
Potassium 193mg 107mg Broad bean
Sodium 41mg 8mg Teff
Zinc 0.47mg 1.11mg Teff
Copper 0.06mg 0.226mg Teff
Manganese 0.261mg 2.86mg Teff
Selenium 1µg Broad bean
Vitamin A 270IU 2IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin C 19.8mg Broad bean
Vitamin B1 0.128mg 0.183mg Teff
Vitamin B2 0.09mg 0.033mg Broad bean
Vitamin B3 1.2mg 0.909mg Broad bean
Vitamin B5 0.066mg Broad bean
Vitamin B6 0.029mg 0.097mg Teff
Folate 58µg 18µg Broad bean
Tryptophan 0.048mg 0.041mg Broad bean
Threonine 0.178mg 0.149mg Broad bean
Isoleucine 0.215mg 0.146mg Broad bean
Leucine 0.37mg 0.311mg Broad bean
Lysine 0.313mg 0.109mg Broad bean
Methionine 0.037mg 0.125mg Teff
Phenylalanine 0.195mg 0.203mg Teff
Valine 0.235mg 0.2mg Broad bean
Histidine 0.115mg 0.088mg Broad bean
Saturated Fat 0.142g Teff
Monounsaturated Fat 0.02g Broad bean
Polyunsaturated fat 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
9%
Teff
Minerals Daily Need Coverage Score
21%
Broad bean
67%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.6)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.