Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broad bean vs. Tomatillo — In-Depth Nutrition Comparison

Compare

Summary of differences between Broad bean and Tomatillo

  • Broad bean has more Folate, Iron, Vitamin C, Vitamin B1, and Fiber, however, Tomatillo is higher in Manganese.
  • Tomatillo covers your daily need of Manganese 6641% more than Broad bean.
  • Broad bean has 8 times more Folate than Tomatillo. While Broad bean has 58µg of Folate, Tomatillo has only 7µg.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Tomatillos, raw.

Infographic

Broad bean vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.1%
Contains more Iron +141.9%
Contains more Magnesium +55%
Contains more Phosphorus +87.2%
Contains more Zinc +113.6%
Contains more Selenium +100%
Contains more Potassium +38.9%
Contains less Sodium -97.6%
Contains more Copper +31.7%
Contains more Manganese +58520.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +157.1%
Contains more Iron +141.9%
Contains more Magnesium +55%
Contains more Phosphorus +87.2%
Contains more Zinc +113.6%
Contains more Selenium +100%
Contains more Potassium +38.9%
Contains less Sodium -97.6%
Contains more Copper +31.7%
Contains more Manganese +58520.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +136.8%
Contains more Vitamin C +69.2%
Contains more Vitamin B1 +190.9%
Contains more Vitamin B2 +157.1%
Contains more Folate +728.6%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B6 +93.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 5% 26%
Contains more Vitamin A +136.8%
Contains more Vitamin C +69.2%
Contains more Vitamin B1 +190.9%
Contains more Vitamin B2 +157.1%
Contains more Folate +728.6%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B6 +93.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +400%
Contains more Carbs +72.9%
Contains more Other +63.6%
Contains more Fats +104%
Equal in Water - 91.63
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +400%
Contains more Carbs +72.9%
Contains more Other +63.6%
Contains more Fats +104%
Equal in Water - 91.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +675%
Contains more Polyunsaturated fat +37.6%
Equal in Saturated Fat - 0.139
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +675%
Contains more Polyunsaturated fat +37.6%
Equal in Saturated Fat - 0.139

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Tomatillo Opinion
Net carbs 6.5g 3.94g Broad bean
Protein 4.8g 0.96g Broad bean
Fats 0.5g 1.02g Tomatillo
Carbs 10.1g 5.84g Broad bean
Calories 62kcal 32kcal Broad bean
Sugar 3.93g Broad bean
Fiber 3.6g 1.9g Broad bean
Calcium 18mg 7mg Broad bean
Iron 1.5mg 0.62mg Broad bean
Magnesium 31mg 20mg Broad bean
Phosphorus 73mg 39mg Broad bean
Potassium 193mg 268mg Tomatillo
Sodium 41mg 1mg Tomatillo
Zinc 0.47mg 0.22mg Broad bean
Copper 0.06mg 0.079mg Tomatillo
Manganese 0.261mg 153mg Tomatillo
Selenium 1µg 0.5µg Broad bean
Vitamin A 270IU 114IU Broad bean
Vitamin A RAE 14µg 6µg Broad bean
Vitamin E 0.38mg Tomatillo
Vitamin C 19.8mg 11.7mg Broad bean
Vitamin B1 0.128mg 0.044mg Broad bean
Vitamin B2 0.09mg 0.035mg Broad bean
Vitamin B3 1.2mg 1.85mg Tomatillo
Vitamin B5 0.066mg 0.15mg Tomatillo
Vitamin B6 0.029mg 0.056mg Tomatillo
Folate 58µg 7µg Broad bean
Choline 7.6mg Tomatillo
Vitamin K 10.1µg Tomatillo
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 0.139g Tomatillo
Monounsaturated Fat 0.02g 0.155g Tomatillo
Polyunsaturated fat 0.303g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Broad bean
13%
Tomatillo
Minerals Daily Need Coverage Score
21%
Broad bean
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 79)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.