Broad beans vs. Tuna — In-Depth Nutrition Comparison

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Significant differences between broad beans and tuna

Broad beans have more vitamin C, fiber, and folate; however, tuna is richer in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin D.
Tuna covers your daily selenium needs 195% more than broad beans.
Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of tuna is 0.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Fish, tuna, yellowfin, fresh, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broad beans

Tuna

Contains more CalciumCalcium	+350%
Contains more IronIron	+63%
Contains more CopperCopper	+39.5%
Contains less SodiumSodium	-24.1%
Contains more ManganeseManganese	+1907.7%

Contains more MagnesiumMagnesium	+35.5%
Contains more PotassiumPotassium	+173.1%
Contains more PhosphorusPhosphorus	+356.2%
Contains more SeleniumSelenium	+10720%

~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broad beans

Tuna

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+2800%

Contains more Vitamin AVitamin A	+57.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+52.2%
Contains more Vitamin B3Vitamin B3	+1739.2%
Contains more Vitamin B5Vitamin B5	+406.1%
Contains more Vitamin B6Vitamin B6	+3479.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B1 ~0.134mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1µg	108.2µg	195%
Vitamin B3	1.2mg	22.07mg	130%
Vitamin B12	0µg	2.35µg	98%
Vitamin B6	0.029mg	1.038mg	78%
Protein	4.8g	29.15g	49%
Phosphorus	73mg	333mg	37%
Vitamin C	19.8mg	0mg	22%
Cholesterol	0mg	47mg	16%
Fiber	3.6g	0g	14%
Choline		77.6mg	14%
Folate	58µg	2µg	14%
Manganese	0.261mg	0.013mg	11%
Potassium	193mg	527mg	10%
Vitamin D	0µg	2µg	10%
Vitamin D	0IU	82IU	10%
Iron	1.5mg	0.92mg	7%
Vitamin B5	0.066mg	0.334mg	5%
Vitamin B2	0.09mg	0.137mg	4%
Calories	62kcal	130kcal	3%
Carbs	10.1g	0g	3%
Magnesium	31mg	42mg	3%
Vitamin E		0.29mg	2%
Copper	0.06mg	0.043mg	2%
Polyunsaturated fat	0.303g	0.175g	1%
Sodium	41mg	54mg	1%
Vitamin B1	0.128mg	0.134mg	1%
Calcium	18mg	4mg	1%
Vitamin A	14µg	22µg	1%
Fats	0.5g	0.59g	0%
Net carbs	6.5g	0g	N/A
Zinc	0.47mg	0.45mg	0%
Vitamin K		0.1µg	0%
Trans fat	0g	0.02g	N/A
Saturated fat	0.142g	0.205g	0%
Monounsaturated fat	0.02g	0.138g	0%
Tryptophan	0.048mg	0.313mg	0%
Threonine	0.178mg	1.224mg	0%
Isoleucine	0.215mg	1.287mg	0%
Leucine	0.37mg	2.27mg	0%
Lysine	0.313mg	2.565mg	0%
Methionine	0.037mg	0.827mg	0%
Phenylalanine	0.195mg	1.091mg	0%
Valine	0.235mg	1.438mg	0%
Histidine	0.115mg	0.822mg	0%
Omega-3 - EPA		0.015g	N/A
Omega-3 - DHA		0.105g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A