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Broad bean vs. Tuna — In-Depth Nutrition Comparison

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Significant differences between Broad bean and Tuna

  • Broad bean has more Vitamin C, Fiber, and Folate, however, Tuna is richer in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin D.
  • Tuna covers your daily Selenium needs 195% more than Broad bean.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Broad bean vs Tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +350%
Contains more Iron +63%
Contains less Sodium -24.1%
Contains more Copper +39.5%
Contains more Manganese +1907.7%
Contains more Magnesium +35.5%
Contains more Phosphorus +356.2%
Contains more Potassium +173.1%
Contains more Selenium +10720%
Equal in Zinc - 0.45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +350%
Contains more Iron +63%
Contains less Sodium -24.1%
Contains more Copper +39.5%
Contains more Manganese +1907.7%
Contains more Magnesium +35.5%
Contains more Phosphorus +356.2%
Contains more Potassium +173.1%
Contains more Selenium +10720%
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Tuna
Contains more Vitamin A +315.4%
Contains more Vitamin C +∞%
Contains more Folate +2800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +52.2%
Contains more Vitamin B3 +1739.2%
Contains more Vitamin B5 +406.1%
Contains more Vitamin B6 +3479.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.134
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin A +315.4%
Contains more Vitamin C +∞%
Contains more Folate +2800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +52.2%
Contains more Vitamin B3 +1739.2%
Contains more Vitamin B5 +406.1%
Contains more Vitamin B6 +3479.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.134

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +21.3%
Contains more Protein +507.3%
Contains more Fats +18%
Contains more Other +42.2%
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Carbs +∞%
Contains more Water +21.3%
Contains more Protein +507.3%
Contains more Fats +18%
Contains more Other +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -30.7%
Contains more Polyunsaturated fat +73.1%
Contains more Monounsaturated Fat +590%
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains less Saturated Fat -30.7%
Contains more Polyunsaturated fat +73.1%
Contains more Monounsaturated Fat +590%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Tuna
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Tuna Opinion
Net carbs 6.5g 0g Broad bean
Protein 4.8g 29.15g Tuna
Fats 0.5g 0.59g Tuna
Carbs 10.1g 0g Broad bean
Calories 62kcal 130kcal Tuna
Fiber 3.6g 0g Broad bean
Calcium 18mg 4mg Broad bean
Iron 1.5mg 0.92mg Broad bean
Magnesium 31mg 42mg Tuna
Phosphorus 73mg 333mg Tuna
Potassium 193mg 527mg Tuna
Sodium 41mg 54mg Broad bean
Zinc 0.47mg 0.45mg Broad bean
Copper 0.06mg 0.043mg Broad bean
Manganese 0.261mg 0.013mg Broad bean
Selenium 1µg 108.2µg Tuna
Vitamin A 270IU 65IU Broad bean
Vitamin A RAE 14µg 22µg Tuna
Vitamin E 0.29mg Tuna
Vitamin D 0IU 82IU Tuna
Vitamin D 0µg 2µg Tuna
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.134mg Tuna
Vitamin B2 0.09mg 0.137mg Tuna
Vitamin B3 1.2mg 22.07mg Tuna
Vitamin B5 0.066mg 0.334mg Tuna
Vitamin B6 0.029mg 1.038mg Tuna
Folate 58µg 2µg Broad bean
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 0.1µg Tuna
Tryptophan 0.048mg 0.313mg Tuna
Threonine 0.178mg 1.224mg Tuna
Isoleucine 0.215mg 1.287mg Tuna
Leucine 0.37mg 2.27mg Tuna
Lysine 0.313mg 2.565mg Tuna
Methionine 0.037mg 0.827mg Tuna
Phenylalanine 0.195mg 1.091mg Tuna
Valine 0.235mg 1.438mg Tuna
Histidine 0.115mg 0.822mg Tuna
Cholesterol 0mg 47mg Broad bean
Trans Fat 0g 0.02g Broad bean
Saturated Fat 0.142g 0.205g Broad bean
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 0.02g 0.138g Tuna
Polyunsaturated fat 0.303g 0.175g Broad bean
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
92%
Tuna
Minerals Daily Need Coverage Score
21%
Broad bean
88%
Tuna

Comparison summary

Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 79)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $0.6)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.063g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.