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  6. Broad beans vs. Turnip

Broad beans vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between Broad beans and Turnip

  • Turnip has less Iron, Folate, Vitamin B1, Fiber, Phosphorus, and Manganese than Broad beans.
  • Broad beans covers your daily need of Iron 15% more than Turnip.
  • Broad beans have 4 times more Folate than Turnip. While Broad beans have 58µg of Folate, Turnip has only 15µg.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Turnips, raw.

Infographic

Broad beans vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +181.8%
Contains more IronIron +400%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +170.4%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +94.8%
Contains more SeleniumSelenium +42.9%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +41.7%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 16% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +200%
Contains more FolateFolate +286.7%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin B6Vitamin B6 +210.3%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +433.3%
Contains more FatsFats +400%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +28.6%
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.142 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Turnip
Turnip
1
16% 9% 76%
Saturated Fat: Sat. Fat 0.011 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated Fat +233.3%
Contains more Poly. FatPolyunsaturated fat +471.7%
Contains less Sat. FatSaturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad beans Turnip
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad beans Turnip Opinion
Calories 62kcal 28kcal Broad beans
Protein 4.8g 0.9g Broad beans
Fats 0.5g 0.1g Broad beans
Vitamin C 19.8mg 21mg Turnip
Net carbs 6.5g 4.63g Broad beans
Carbs 10.1g 6.43g Broad beans
Magnesium 31mg 11mg Broad beans
Calcium 18mg 30mg Turnip
Potassium 193mg 191mg Broad beans
Iron 1.5mg 0.3mg Broad beans
Sugar 3.8g Broad beans
Fiber 3.6g 1.8g Broad beans
Copper 0.06mg 0.085mg Turnip
Zinc 0.47mg 0.27mg Broad beans
Phosphorus 73mg 27mg Broad beans
Sodium 41mg 67mg Broad beans
Vitamin A 270IU 0IU Broad beans
Vitamin A 14µg 0µg Broad beans
Vitamin E 0.03mg Turnip
Manganese 0.261mg 0.134mg Broad beans
Selenium 1µg 0.7µg Broad beans
Vitamin B1 0.128mg 0.04mg Broad beans
Vitamin B2 0.09mg 0.03mg Broad beans
Vitamin B3 1.2mg 0.4mg Broad beans
Vitamin B5 0.066mg 0.2mg Turnip
Vitamin B6 0.029mg 0.09mg Turnip
Vitamin K 0.1µg Turnip
Folate 58µg 15µg Broad beans
Choline 11.1mg Turnip
Saturated Fat 0.142g 0.011g Turnip
Monounsaturated Fat 0.02g 0.006g Broad beans
Polyunsaturated fat 0.303g 0.053g Broad beans
Tryptophan 0.048mg 0.009mg Broad beans
Threonine 0.178mg 0.025mg Broad beans
Isoleucine 0.215mg 0.036mg Broad beans
Leucine 0.37mg 0.033mg Broad beans
Lysine 0.313mg 0.036mg Broad beans
Methionine 0.037mg 0.011mg Broad beans
Phenylalanine 0.195mg 0.017mg Broad beans
Valine 0.235mg 0.03mg Broad beans
Histidine 0.115mg 0.014mg Broad beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad beans Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Broad beans
11%
Turnip
Minerals Daily Need Coverage Score
21%
Broad beans
12%
Turnip

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Turnip
Turnip is lower in glycemic index (difference - 6)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad beans
Broad beans is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Broad beans
Broad beans contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Broad beans
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.