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  6. Broad beans vs. Turnip

Broad beans vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between broad beans and turnip

  • Turnip has less iron, folate, vitamin B1, fiber, phosphorus, manganese, and vitamin A than broad beans.
  • Broad beans cover your daily need for iron, 15% more than turnip.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Turnips, raw.

Infographic

Broad beans vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +181.8%
Contains more IronIron +400%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +170.4%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +94.8%
Contains more SeleniumSelenium +42.9%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +41.7%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +200%
Contains more FolateFolate +286.7%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin B6Vitamin B6 +210.3%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Turnip DV% diff.
Iron 1.5mg 0.3mg 15%
Folate 58µg 15µg 11%
Protein 4.8g 0.9g 8%
Vitamin B1 0.128mg 0.04mg 7%
Fiber 3.6g 1.8g 7%
Phosphorus 73mg 27mg 7%
Manganese 0.261mg 0.134mg 6%
Vitamin B6 0.029mg 0.09mg 5%
Magnesium 31mg 11mg 5%
Vitamin B3 1.2mg 0.4mg 5%
Vitamin B2 0.09mg 0.03mg 5%
Vitamin B5 0.066mg 0.2mg 3%
Copper 0.06mg 0.085mg 3%
Polyunsaturated fat 0.303g 0.053g 2%
Choline 11.1mg 2%
Calories 62kcal 28kcal 2%
Vitamin A 14µg 0µg 2%
Zinc 0.47mg 0.27mg 2%
Calcium 18mg 30mg 1%
Fats 0.5g 0.1g 1%
Vitamin C 19.8mg 21mg 1%
Carbs 10.1g 6.43g 1%
Saturated fat 0.142g 0.011g 1%
Selenium 1µg 0.7µg 1%
Sodium 41mg 67mg 1%
Net carbs 6.5g 4.63g N/A
Potassium 193mg 191mg 0%
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.02g 0.006g 0%
Tryptophan 0.048mg 0.009mg 0%
Threonine 0.178mg 0.025mg 0%
Isoleucine 0.215mg 0.036mg 0%
Leucine 0.37mg 0.033mg 0%
Lysine 0.313mg 0.036mg 0%
Methionine 0.037mg 0.011mg 0%
Phenylalanine 0.195mg 0.017mg 0%
Valine 0.235mg 0.03mg 0%
Histidine 0.115mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +433.3%
Contains more FatsFats +400%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +28.6%
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +471.7%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.