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  6. Broad bean vs. Turnip

Broad bean vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between Broad bean and Turnip

  • Turnip has less Iron, Folate, Vitamin B1, Fiber, Phosphorus, and Manganese than Broad bean.
  • Broad bean covers your daily need of Iron 15% more than Turnip.
  • Broad bean has 4 times more Folate than Turnip. While Broad bean has 58µg of Folate, Turnip has only 15µg.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Turnips, raw.

Infographic

Broad bean vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
8
:
2
Turnip
Turnip
Contains more Iron +400%
Contains more Magnesium +181.8%
Contains more Phosphorus +170.4%
Contains less Sodium -38.8%
Contains more Zinc +74.1%
Contains more Manganese +94.8%
Contains more Selenium +42.9%
Contains more Calcium +66.7%
Contains more Copper +41.7%
Equal in Potassium - 191
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Iron +400%
Contains more Magnesium +181.8%
Contains more Phosphorus +170.4%
Contains less Sodium -38.8%
Contains more Zinc +74.1%
Contains more Manganese +94.8%
Contains more Selenium +42.9%
Contains more Calcium +66.7%
Contains more Copper +41.7%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +200%
Contains more Folate +286.7%
Contains more Vitamin B5 +203%
Contains more Vitamin B6 +210.3%
Equal in Vitamin C - 21
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +200%
Contains more Folate +286.7%
Contains more Vitamin B5 +203%
Contains more Vitamin B6 +210.3%
Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Turnip
Turnip
Contains more Protein +433.3%
Contains more Fats +400%
Contains more Carbs +57.1%
Contains more Other +28.6%
Equal in Water - 91.87
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +433.3%
Contains more Fats +400%
Contains more Carbs +57.1%
Contains more Other +28.6%
Equal in Water - 91.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +471.7%
Contains less Saturated Fat -92.3%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +471.7%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Turnip
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Turnip Opinion
Net carbs 6.5g 4.63g Broad bean
Protein 4.8g 0.9g Broad bean
Fats 0.5g 0.1g Broad bean
Carbs 10.1g 6.43g Broad bean
Calories 62kcal 28kcal Broad bean
Sugar 3.8g Broad bean
Fiber 3.6g 1.8g Broad bean
Calcium 18mg 30mg Turnip
Iron 1.5mg 0.3mg Broad bean
Magnesium 31mg 11mg Broad bean
Phosphorus 73mg 27mg Broad bean
Potassium 193mg 191mg Broad bean
Sodium 41mg 67mg Broad bean
Zinc 0.47mg 0.27mg Broad bean
Copper 0.06mg 0.085mg Turnip
Manganese 0.261mg 0.134mg Broad bean
Selenium 1µg 0.7µg Broad bean
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin E 0.03mg Turnip
Vitamin C 19.8mg 21mg Turnip
Vitamin B1 0.128mg 0.04mg Broad bean
Vitamin B2 0.09mg 0.03mg Broad bean
Vitamin B3 1.2mg 0.4mg Broad bean
Vitamin B5 0.066mg 0.2mg Turnip
Vitamin B6 0.029mg 0.09mg Turnip
Folate 58µg 15µg Broad bean
Vitamin K 0.1µg Turnip
Tryptophan 0.048mg 0.009mg Broad bean
Threonine 0.178mg 0.025mg Broad bean
Isoleucine 0.215mg 0.036mg Broad bean
Leucine 0.37mg 0.033mg Broad bean
Lysine 0.313mg 0.036mg Broad bean
Methionine 0.037mg 0.011mg Broad bean
Phenylalanine 0.195mg 0.017mg Broad bean
Valine 0.235mg 0.03mg Broad bean
Histidine 0.115mg 0.014mg Broad bean
Saturated Fat 0.142g 0.011g Turnip
Monounsaturated Fat 0.02g 0.006g Broad bean
Polyunsaturated fat 0.303g 0.053g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
12%
Turnip
Minerals Daily Need Coverage Score
21%
Broad bean
12%
Turnip

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Turnip
Turnip is lower in glycemic index (difference - 6)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.