Broad bean vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Important differences between Broad bean and Yardlong bean (Asparagus bean)
- Broad bean has more Copper, Folate, Manganese, Vitamin B2, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Zinc, however Yardlong bean (Asparagus bean) has more Vitamin C.
- Broad bean's daily need coverage for Copper is 39% more.
- Broad bean has 5 times more Vitamin B3 than Yardlong bean (Asparagus bean). Broad bean has 2.249mg of Vitamin B3, while Yardlong bean (Asparagus bean) has 0.41mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|