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  6. Broad bean vs. Yautia

Broad bean vs. Yautia — In-Depth Nutrition Comparison

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Significant differences between Broad bean and Yautia

  • Broad bean has more Vitamin C, Folate, Fiber, and Iron, however, Yautia is richer in Copper, Vitamin B6, and Potassium.
  • Yautia covers your daily Copper needs 22% more than Broad bean.
  • Yautia has 4 times less Vitamin C than Broad bean. Broad bean has 19.8mg of Vitamin C, while Yautia has 5.2mg.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Yautia (tannier), raw.

Infographic

Broad bean vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Yautia
Yautia
Contains more Calcium +100%
Contains more Iron +53.1%
Contains more Magnesium +29.2%
Contains more Phosphorus +43.1%
Contains more Manganese +40.3%
Contains more Selenium +42.9%
Contains more Potassium +209.8%
Contains less Sodium -48.8%
Contains more Copper +328.3%
Equal in Zinc - 0.5
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +100%
Contains more Iron +53.1%
Contains more Magnesium +29.2%
Contains more Phosphorus +43.1%
Contains more Manganese +40.3%
Contains more Selenium +42.9%
Contains more Potassium +209.8%
Contains less Sodium -48.8%
Contains more Copper +328.3%
Equal in Zinc - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
2
Yautia
Yautia
Contains more Vitamin A +3275%
Contains more Vitamin C +280.8%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +79.9%
Contains more Folate +241.2%
Contains more Vitamin B5 +216.7%
Contains more Vitamin B6 +717.2%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +3275%
Contains more Vitamin C +280.8%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +79.9%
Contains more Folate +241.2%
Contains more Vitamin B5 +216.7%
Contains more Vitamin B6 +717.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Yautia
Yautia
Contains more Protein +228.8%
Contains more Fats +25%
Contains more Water +14.6%
Contains more Carbs +134%
Contains more Other +61.1%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +228.8%
Contains more Fats +25%
Contains more Water +14.6%
Contains more Carbs +134%
Contains more Other +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Yautia
Yautia
Contains less Saturated Fat -42.3%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Yautia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Yautia Opinion
Net carbs 6.5g 22.13g Yautia
Protein 4.8g 1.46g Broad bean
Fats 0.5g 0.4g Broad bean
Carbs 10.1g 23.63g Yautia
Calories 62kcal 98kcal Yautia
Fiber 3.6g 1.5g Broad bean
Calcium 18mg 9mg Broad bean
Iron 1.5mg 0.98mg Broad bean
Magnesium 31mg 24mg Broad bean
Phosphorus 73mg 51mg Broad bean
Potassium 193mg 598mg Yautia
Sodium 41mg 21mg Yautia
Zinc 0.47mg 0.5mg Yautia
Copper 0.06mg 0.257mg Yautia
Manganese 0.261mg 0.186mg Broad bean
Selenium 1µg 0.7µg Broad bean
Vitamin A 270IU 8IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin C 19.8mg 5.2mg Broad bean
Vitamin B1 0.128mg 0.097mg Broad bean
Vitamin B2 0.09mg 0.04mg Broad bean
Vitamin B3 1.2mg 0.667mg Broad bean
Vitamin B5 0.066mg 0.209mg Yautia
Vitamin B6 0.029mg 0.237mg Yautia
Folate 58µg 17µg Broad bean
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 0.082g Yautia
Monounsaturated Fat 0.02g Broad bean
Polyunsaturated fat 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
12%
Yautia
Minerals Daily Need Coverage Score
21%
Broad bean
26%
Yautia

Comparison summary

Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Yautia
Yautia is lower in glycemic index (difference - 19)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.