Broad beans vs. Yautia — In-Depth Nutrition Comparison

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Significant differences between broad beans and yautia

Broad beans have more vitamin C, folate, fiber, iron, and vitamin A; however, yautia is richer in copper, vitamin B6, and potassium.
Yautia covers your daily copper needs 22% more than broad beans.
Yautia has 34 times less vitamin A than broad beans. Broad beans have 270IU of vitamin A, while yautia has 8IU.
Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of yautia is 60.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Yautia (tannier), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broad beans

Yautia

Contains more MagnesiumMagnesium	+29.2%
Contains more CalciumCalcium	+100%
Contains more IronIron	+53.1%
Contains more PhosphorusPhosphorus	+43.1%
Contains more ManganeseManganese	+40.3%
Contains more SeleniumSelenium	+42.9%

Contains more PotassiumPotassium	+209.8%
Contains more CopperCopper	+328.3%
Contains less SodiumSodium	-48.8%

~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broad beans

Yautia

Contains more Vitamin CVitamin C	+280.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+32%
Contains more Vitamin B2Vitamin B2	+125%
Contains more Vitamin B3Vitamin B3	+79.9%
Contains more FolateFolate	+241.2%

Contains more Vitamin B5Vitamin B5	+216.7%
Contains more Vitamin B6Vitamin B6	+717.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.06mg	0.257mg	22%
Vitamin B6	0.029mg	0.237mg	16%
Vitamin C	19.8mg	5.2mg	16%
Potassium	193mg	598mg	12%
Folate	58µg	17µg	10%
Fiber	3.6g	1.5g	8%
Iron	1.5mg	0.98mg	7%
Protein	4.8g	1.46g	7%
Carbs	10.1g	23.63g	5%
Vitamin B2	0.09mg	0.04mg	4%
Vitamin B1	0.128mg	0.097mg	3%
Manganese	0.261mg	0.186mg	3%
Vitamin B5	0.066mg	0.209mg	3%
Vitamin B3	1.2mg	0.667mg	3%
Phosphorus	73mg	51mg	3%
Polyunsaturated fat	0.303g		2%
Calories	62kcal	98kcal	2%
Magnesium	31mg	24mg	2%
Vitamin A	14µg	0µg	2%
Selenium	1µg	0.7µg	1%
Sodium	41mg	21mg	1%
Calcium	18mg	9mg	1%
Fats	0.5g	0.4g	0%
Net carbs	6.5g	22.13g	N/A
Zinc	0.47mg	0.5mg	0%
Saturated fat	0.142g	0.082g	0%
Monounsaturated fat	0.02g		0%
Tryptophan	0.048mg		0%
Threonine	0.178mg		0%
Isoleucine	0.215mg		0%
Leucine	0.37mg		0%
Lysine	0.313mg		0%
Methionine	0.037mg		0%
Phenylalanine	0.195mg		0%
Valine	0.235mg		0%
Histidine	0.115mg		0%