Broad beans vs. Yautia — In-Depth Nutrition Comparison
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Significant differences between Broad beans and Yautia
- Broad beans have more Vitamin C, Folate, Fiber, and Iron, however, Yautia is richer in Copper, Vitamin B6, and Potassium.
- Yautia covers your daily Copper needs 22% more than Broad beans.
- Yautia has 4 times less Vitamin C than Broad beans. Broad beans have 19.8mg of Vitamin C, while Yautia has 5.2mg.
Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +53.1% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more ManganeseManganese | +40.3% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +209.8% |
| Contains more CopperCopper | +328.3% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280.8% |
| Contains more Vitamin AVitamin A | +3275% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more FolateFolate | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +717.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +228.8% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +14.6% |
| Contains more CarbsCarbs | +134% |
| Contains more OtherOther | +61.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.142 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated Fat:
Sat. Fat
0.082 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -42.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 98kcal |
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| Protein | 4.8g | 1.46g |
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| Fats | 0.5g | 0.4g |
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| Vitamin C | 19.8mg | 5.2mg |
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| Net carbs | 6.5g | 22.13g |
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| Carbs | 10.1g | 23.63g |
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| Magnesium | 31mg | 24mg |
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| Calcium | 18mg | 9mg |
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| Potassium | 193mg | 598mg |
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| Iron | 1.5mg | 0.98mg |
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| Fiber | 3.6g | 1.5g |
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| Copper | 0.06mg | 0.257mg |
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| Zinc | 0.47mg | 0.5mg |
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| Phosphorus | 73mg | 51mg |
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| Sodium | 41mg | 21mg |
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| Vitamin A | 270IU | 8IU |
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| Vitamin A | 14µg | 0µg |
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| Manganese | 0.261mg | 0.186mg |
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| Selenium | 1µg | 0.7µg |
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| Vitamin B1 | 0.128mg | 0.097mg |
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| Vitamin B2 | 0.09mg | 0.04mg |
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| Vitamin B3 | 1.2mg | 0.667mg |
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| Vitamin B5 | 0.066mg | 0.209mg |
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| Vitamin B6 | 0.029mg | 0.237mg |
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| Folate | 58µg | 17µg |
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| Saturated Fat | 0.142g | 0.082g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.303g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.178mg |
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| Isoleucine | 0.215mg |
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| Leucine | 0.37mg |
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| Lysine | 0.313mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.235mg |
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| Histidine | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food contains less Sodium?
Yautia contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Yautia is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Yautia is lower in glycemic index (difference - 19)
Which food is cheaper?
Yautia is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food is richer in vitamins?
Broad beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)