Kidney beans vs. Arborio rice — In-Depth Nutrition Comparison
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Differences between Kidney beans and Arborio rice
- Kidney beans has more Folate, Copper, Phosphorus, Potassium, Iron, Magnesium, and Zinc, while Arborio rice has more Selenium, and Vitamin B3.
- Kidney beans's daily need coverage for Folate is 18% higher.
- Arborio rice contains 35 times less Calcium than Kidney beans. Kidney beans contains 35mg of Calcium, while Arborio rice contains 1mg.
The food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3400%
Contains
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Iron
+52.1%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+318.2%
Contains
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Potassium
+1457.7%
Contains
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Zinc
+150%
Contains
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Copper
+200%
Contains
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Manganese
+20.4%
Contains
less
Sodium
-100%
Contains
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Selenium
+581.8%
Contains
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Calcium
+3400%
Contains
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Iron
+52.1%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+318.2%
Contains
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Potassium
+1457.7%
Contains
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Zinc
+150%
Contains
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Copper
+200%
Contains
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Manganese
+20.4%
Contains
less
Sodium
-100%
Contains
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Selenium
+581.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+262.5%
Contains
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Vitamin B6
+103.4%
Contains
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Folate
+120.3%
Contains
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Vitamin B3
+158.3%
Contains
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Vitamin B5
+80.5%
Equal in Vitamin B1 - 0.164
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+262.5%
Contains
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Vitamin B6
+103.4%
Contains
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Folate
+120.3%
Contains
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Vitamin B3
+158.3%
Contains
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Vitamin B5
+80.5%
Equal in Vitamin B1 - 0.164
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+267.4%
Contains
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Fats
+163.2%
Contains
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Other
+473.7%
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Carbs
+26%
Equal in Water - 68.53
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
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Protein
+267.4%
Contains
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Fats
+163.2%
Contains
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Other
+473.7%
Contains
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Carbs
+26%
Equal in Water - 68.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+456%
Contains
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Saturated Fat
-30.1%
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Monounsaturated Fat
+48.7%
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Contains
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Polyunsaturated fat
+456%
Contains
less
Saturated Fat
-30.1%
Contains
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Monounsaturated Fat
+48.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.4g | 28.73g |
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| Protein | 8.67g | 2.36g |
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| Fats | 0.5g | 0.19g |
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| Carbs | 22.8g | 28.73g |
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| Calories | 127kcal | 130kcal |
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| Sugar | 0.32g |
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| Fiber | 6.4g |
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| Calcium | 35mg | 1mg |
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| Iron | 2.22mg | 1.46mg |
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| Magnesium | 42mg | 8mg |
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| Phosphorus | 138mg | 33mg |
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| Potassium | 405mg | 26mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 1mg | 0.4mg |
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| Copper | 0.216mg | 0.072mg |
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| Manganese | 0.43mg | 0.357mg |
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| Selenium | 1.1µg | 7.5µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.16mg | 0.164mg |
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| Vitamin B2 | 0.058mg | 0.016mg |
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| Vitamin B3 | 0.578mg | 1.493mg |
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| Vitamin B5 | 0.22mg | 0.397mg |
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| Vitamin B6 | 0.12mg | 0.059mg |
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| Folate | 130µg | 59µg |
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| Vitamin K | 8.4µg |
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| Tryptophan | 0.104mg | 0.027mg |
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| Threonine | 0.319mg | 0.084mg |
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| Isoleucine | 0.41mg | 0.102mg |
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| Leucine | 0.736mg | 0.195mg |
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| Lysine | 0.607mg | 0.085mg |
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| Methionine | 0.113mg | 0.056mg |
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| Phenylalanine | 0.511mg | 0.126mg |
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| Valine | 0.5mg | 0.144mg |
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| Histidine | 0.238mg | 0.056mg |
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| Saturated Fat | 0.073g | 0.051g |
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| Monounsaturated Fat | 0.039g | 0.058g |
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| Polyunsaturated fat | 0.278g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
38%
20%
Comparison summary
Which food is richer in minerals?
Kidney beans is relatively richer in minerals
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Arborio rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.