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Kidney bean vs Arborio rice - In-Depth Nutrition Comparison

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Significant differences between Kidney bean and Arborio rice

  • The amount of Copper, Iron, Folate, Phosphorus, Potassium, Magnesium, Vitamin B1, Manganese, Vitamin B6, and Zinc in Kidney bean is higher than in Arborio rice.
  • Kidney bean covers your daily Copper needs 98% more than Arborio rice.
  • Arborio rice has 54 times less Potassium than Kidney bean. Kidney bean has 1406mg of Potassium, while Arborio rice has 26mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Kidney bean vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +461.6%
Contains more Calcium +14200%
Contains more Potassium +5307.7%
Contains more Magnesium +1650%
Contains more Copper +1230.6%
Contains more Zinc +597.5%
Contains more Phosphorus +1133.3%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 1% 3% 6% 24% 11% 15% 0%
Contains more Iron +461.6%
Contains more Calcium +14200%
Contains more Potassium +5307.7%
Contains more Magnesium +1650%
Contains more Copper +1230.6%
Contains more Zinc +597.5%
Contains more Phosphorus +1133.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +1268.8%
Contains more Vitamin B3 +38%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +567.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 41% 4% 28% 24% 14% 0% 0% 45%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +1268.8%
Contains more Vitamin B3 +38%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +572.9%
Contains more Folate +567.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
13
Arborio rice
Mineral Summary Score
143
Kidney bean
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
14%
Arborio rice
Carbohydrates
60%
Kidney bean
29%
Arborio rice
Fats
4%
Kidney bean
1%
Arborio rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Arborio rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Kidney bean Arborio rice Opinion
Calories 333 130 Kidney bean
Protein 23.58 2.36 Kidney bean
Fats 0.83 0.19 Kidney bean
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 28.73 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 1.46 Kidney bean
Calcium 143 1 Kidney bean
Potassium 1406 26 Kidney bean
Magnesium 140 8 Kidney bean
Sugar 2.23 Arborio rice
Fiber 24.9 Kidney bean
Copper 0.958 0.072 Kidney bean
Zinc 2.79 0.4 Kidney bean
Starch
Phosphorus 407 33 Kidney bean
Sodium 24 0 Arborio rice
Vitamin A 0 0
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.164 Kidney bean
Vitamin B2 0.219 0.016 Kidney bean
Vitamin B3 2.06 1.493 Kidney bean
Vitamin B5 0.78 0.397 Kidney bean
Vitamin B6 0.397 0.059 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 394 59 Kidney bean
Trans Fat 0 Arborio rice
Saturated Fat 0.12 0.051 Arborio rice
Monounsaturated Fat 0.064 0.058 Kidney bean
Polyunsaturated fat 0.457 0.05 Kidney bean
Tryptophan 0.279 0.027 Kidney bean
Threonine 0.992 0.084 Kidney bean
Isoleucine 1.041 0.102 Kidney bean
Leucine 1.882 0.195 Kidney bean
Lysine 1.618 0.085 Kidney bean
Methionine 0.355 0.056 Kidney bean
Phenylalanine 1.275 0.126 Kidney bean
Valine 1.233 0.144 Kidney bean
Histidine 0.656 0.056 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.