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Kidney bean vs Broad bean - In-Depth Nutrition Comparison

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Significant differences between Kidney bean and Broad bean

  • Kidney bean has more Iron, Fiber, Copper, Folate, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6, however Broad bean is richer in Vitamin K.
  • Kidney bean covers your daily Iron needs 83% more than Broad bean.
  • Broad bean has 4 times less Magnesium than Kidney bean. Kidney bean has 140mg of Magnesium, while Broad bean has 33mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Beans, fava, in pod, raw.

Infographic

Kidney bean vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +429%
Contains more Calcium +286.5%
Contains more Potassium +323.5%
Contains more Magnesium +324.2%
Contains more Copper +138.3%
Contains more Zinc +179%
Contains more Phosphorus +215.5%
Equal in Sodium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Iron +429%
Contains more Calcium +286.5%
Contains more Potassium +323.5%
Contains more Magnesium +324.2%
Contains more Copper +138.3%
Contains more Zinc +179%
Contains more Phosphorus +215.5%
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +21.6%
Contains more Vitamin B1 +297.7%
Contains more Vitamin B5 +246.7%
Contains more Vitamin B6 +281.7%
Contains more Folate +166.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +427.3%
Contains more Vitamin B2 +32.4%
Contains more Vitamin K +115.3%
Equal in Vitamin B3 - 2.249
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin C +21.6%
Contains more Vitamin B1 +297.7%
Contains more Vitamin B5 +246.7%
Contains more Vitamin B6 +281.7%
Contains more Folate +166.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +427.3%
Contains more Vitamin B2 +32.4%
Contains more Vitamin K +115.3%
Equal in Vitamin B3 - 2.249

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
37
Broad bean
Mineral Summary Score
143
Kidney bean
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
48%
Broad bean
Carbohydrates
60%
Kidney bean
18%
Broad bean
Fats
4%
Kidney bean
3%
Broad bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 6.98g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Broad bean Opinion
Calories 333 88 Kidney bean
Protein 23.58 7.92 Kidney bean
Fats 0.83 0.73 Kidney bean
Vitamin C 4.5 3.7 Kidney bean
Carbs 60.01 17.63 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 1.55 Kidney bean
Calcium 143 37 Kidney bean
Potassium 1406 332 Kidney bean
Magnesium 140 33 Kidney bean
Sugar 2.23 9.21 Kidney bean
Fiber 24.9 7.5 Kidney bean
Copper 0.958 0.402 Kidney bean
Zinc 2.79 1 Kidney bean
Starch
Phosphorus 407 129 Kidney bean
Sodium 24 25 Kidney bean
Vitamin A 0 333 Broad bean
Vitamin E 0.22 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.529 0.133 Kidney bean
Vitamin B2 0.219 0.29 Broad bean
Vitamin B3 2.06 2.249 Broad bean
Vitamin B5 0.78 0.225 Kidney bean
Vitamin B6 0.397 0.104 Kidney bean
Vitamin B12 0 0
Vitamin K 19 40.9 Broad bean
Folate 394 148 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 0.118 Broad bean
Monounsaturated Fat 0.064 0.104 Broad bean
Polyunsaturated fat 0.457 0.342 Kidney bean
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.