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  6. Kidney beans vs. Broad beans

Kidney beans vs. Broad beans — In-Depth Nutrition Comparison

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What are the differences between kidney beans and broad beans?

  • Kidney beans is higher in folate, copper, fiber, phosphorus, iron, manganese, vitamin B6, and potassium; however, broad beans are richer in vitamin C and vitamin A.
  • Broad beans' daily need coverage for vitamin C is 21% more.
  • Broad beans contain 4 times less vitamin B6 than kidney beans. Kidney beans contains 0.12mg of vitamin B6, while broad beans contain 0.029mg.
  • Kidney beans has a lower glycemic index (22) than broad beans (79).

We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Kidney beans vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +35.5%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +109.8%
Contains more IronIron +48%
Contains more CopperCopper +260%
Contains more ZincZinc +112.8%
Contains more PhosphorusPhosphorus +89%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +64.8%
~equal in Selenium ~1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +313.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +124.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +107.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans Broad beans DV% diff.
Vitamin C 1.2mg 19.8mg 21%
Folate 130µg 58µg 18%
Copper 0.216mg 0.06mg 17%
Fiber 6.4g 3.6g 11%
Phosphorus 138mg 73mg 9%
Iron 2.22mg 1.5mg 9%
Protein 8.67g 4.8g 8%
Vitamin K 8.4µg 7%
Vitamin B6 0.12mg 0.029mg 7%
Manganese 0.43mg 0.261mg 7%
Potassium 405mg 193mg 6%
Choline 30.5mg 6%
Zinc 1mg 0.47mg 5%
Carbs 22.8g 10.1g 4%
Vitamin B3 0.578mg 1.2mg 4%
Vitamin B5 0.22mg 0.066mg 3%
Calories 127kcal 62kcal 3%
Vitamin B1 0.16mg 0.128mg 3%
Magnesium 42mg 31mg 3%
Vitamin A 0µg 14µg 2%
Vitamin B2 0.058mg 0.09mg 2%
Sodium 1mg 41mg 2%
Calcium 35mg 18mg 2%
Fats 0.5g 0.5g 0%
Net carbs 16.4g 6.5g N/A
Sugar 0.32g N/A
Vitamin E 0.03mg 0%
Selenium 1.1µg 1µg 0%
Saturated fat 0.073g 0.142g 0%
Monounsaturated fat 0.039g 0.02g 0%
Polyunsaturated fat 0.278g 0.303g 0%
Tryptophan 0.104mg 0.048mg 0%
Threonine 0.319mg 0.178mg 0%
Isoleucine 0.41mg 0.215mg 0%
Leucine 0.736mg 0.37mg 0%
Lysine 0.607mg 0.313mg 0%
Methionine 0.113mg 0.037mg 0%
Phenylalanine 0.511mg 0.195mg 0%
Valine 0.5mg 0.235mg 0%
Histidine 0.238mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +80.6%
Contains more CarbsCarbs +125.7%
Contains more OtherOther +21.1%
Contains more WaterWater +25%
~equal in Fats ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +95%
~equal in Polyunsaturated fat ~0.303g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.