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Kidney beans vs. Broad bean — In-Depth Nutrition Comparison

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What are the differences between Kidney beans and Broad bean?

  • Kidney beans is higher in Folate, Copper, Fiber, Phosphorus, Iron, Manganese, Vitamin B6, and Potassium, however, Broad bean is richer in Vitamin C.
  • Broad bean's daily need coverage for Vitamin C is 21% more.
  • Broad bean contains 4 times less Vitamin B6 than Kidney beans. Kidney beans contains 0.12mg of Vitamin B6, while Broad bean contains 0.029mg.

We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Kidney beans vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +94.4%
Contains more Iron +48%
Contains more Magnesium +35.5%
Contains more Phosphorus +89%
Contains more Potassium +109.8%
Contains less Sodium -97.6%
Contains more Zinc +112.8%
Contains more Copper +260%
Contains more Manganese +64.8%
Equal in Selenium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +94.4%
Contains more Iron +48%
Contains more Magnesium +35.5%
Contains more Phosphorus +89%
Contains more Potassium +109.8%
Contains less Sodium -97.6%
Contains more Zinc +112.8%
Contains more Copper +260%
Contains more Manganese +64.8%
Equal in Selenium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +313.8%
Contains more Folate +124.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1550%
Contains more Vitamin B2 +55.2%
Contains more Vitamin B3 +107.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +313.8%
Contains more Folate +124.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1550%
Contains more Vitamin B2 +55.2%
Contains more Vitamin B3 +107.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +80.6%
Contains more Carbs +125.7%
Contains more Other +21.1%
Contains more Water +25%
Equal in Fats - 0.5
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +80.6%
Contains more Carbs +125.7%
Contains more Other +21.1%
Contains more Water +25%
Equal in Fats - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +95%
Equal in Polyunsaturated fat - 0.303
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +95%
Equal in Polyunsaturated fat - 0.303

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Broad bean Opinion
Net carbs 16.4g 6.5g Kidney beans
Protein 8.67g 4.8g Kidney beans
Fats 0.5g 0.5g
Carbs 22.8g 10.1g Kidney beans
Calories 127kcal 62kcal Kidney beans
Sugar 0.32g Broad bean
Fiber 6.4g 3.6g Kidney beans
Calcium 35mg 18mg Kidney beans
Iron 2.22mg 1.5mg Kidney beans
Magnesium 42mg 31mg Kidney beans
Phosphorus 138mg 73mg Kidney beans
Potassium 405mg 193mg Kidney beans
Sodium 1mg 41mg Kidney beans
Zinc 1mg 0.47mg Kidney beans
Copper 0.216mg 0.06mg Kidney beans
Manganese 0.43mg 0.261mg Kidney beans
Selenium 1.1µg 1µg Kidney beans
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.03mg Kidney beans
Vitamin C 1.2mg 19.8mg Broad bean
Vitamin B1 0.16mg 0.128mg Kidney beans
Vitamin B2 0.058mg 0.09mg Broad bean
Vitamin B3 0.578mg 1.2mg Broad bean
Vitamin B5 0.22mg 0.066mg Kidney beans
Vitamin B6 0.12mg 0.029mg Kidney beans
Folate 130µg 58µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.104mg 0.048mg Kidney beans
Threonine 0.319mg 0.178mg Kidney beans
Isoleucine 0.41mg 0.215mg Kidney beans
Leucine 0.736mg 0.37mg Kidney beans
Lysine 0.607mg 0.313mg Kidney beans
Methionine 0.113mg 0.037mg Kidney beans
Phenylalanine 0.511mg 0.195mg Kidney beans
Valine 0.5mg 0.235mg Kidney beans
Histidine 0.238mg 0.115mg Kidney beans
Saturated Fat 0.073g 0.142g Kidney beans
Monounsaturated Fat 0.039g 0.02g Kidney beans
Polyunsaturated fat 0.278g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Broad bean
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
18%
Broad bean
Minerals Daily Need Coverage Score
38%
Kidney beans
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Kidney beans
Kidney beans is relatively richer in minerals
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.